Bodybuilding.com Information Motivation Supplementation
in:
MirzaAbeer
28%
bf
264 Lbs.
wt
5'10"
ht
BodySpace Member
MirzaAbeer

MirzaAbeer's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
253.0Lbs. (115.0kg)
Change: 11.0Lbs. (5.0kg)
264.0Lbs. (120.0kg)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 2, 2013
248.0Lbs. (112.7kg)
Oct 31, 2014
264.0Lbs. (120.0kg)
May 5, 2014
220.0Lbs. (100.0kg)
Goal Expired
44.0Lbs. (20.0kg)
Historical Values
Date Weight Change % Change
Mar 17, 2014 264.0Lbs. (120.0kg) 26.0Lbs. (11.8kg) 10.9 %
Nov 13, 2013 238.0Lbs. (108.2kg) -4.0Lbs. (-1.8kg) -1.7 %
Nov 4, 2013 242.0Lbs. (110.0kg) -6.0Lbs. (-2.7kg) -2.4 %
Nov 2, 2013 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Oct 29, 2013 249.0Lbs. (113.2kg) 19.0Lbs. (8.6kg) 8.3 %
Apr 20, 2013 230.0Lbs. (104.5kg) -1.5Lbs. (-0.7kg) -0.6 %
Mar 31, 2013 231.5Lbs. (105.2kg) -3.3Lbs. (-1.5kg) -1.4 %
Mar 13, 2013 234.8Lbs. (106.7kg) -2.2Lbs. (-1.0kg) -0.9 %
Mar 4, 2013 237.0Lbs. (107.7kg) 9.0Lbs. (4.1kg) 3.9 %
Jan 21, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 6, 2012 228.0Lbs. (103.6kg) -5.0Lbs. (-2.3kg) -2.1 %
Aug 23, 2012 233.0Lbs. (105.9kg) 4.0Lbs. (1.8kg) 1.7 %
Jun 13, 2012 229.0Lbs. (104.1kg) -4.0Lbs. (-1.8kg) -1.7 %
Jun 6, 2012 233.0Lbs. (105.9kg) -5.0Lbs. (-2.3kg) -2.1 %
May 30, 2012 238.0Lbs. (108.2kg) 2.0Lbs. (0.9kg) 0.8 %
Mar 22, 2012 236.0Lbs. (107.3kg) -2.0Lbs. (-0.9kg) -0.8 %
Mar 14, 2012 238.0Lbs. (108.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Mar 6, 2012 240.0Lbs. (109.1kg) -8.0Lbs. (-3.6kg) -3.2 %
Feb 14, 2012 248.0Lbs. (112.7kg) -4.0Lbs. (-1.8kg) -1.6 %
Feb 10, 2012 252.0Lbs. (114.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2012 252.0Lbs. (114.5kg) -8.0Lbs. (-3.6kg) -3.1 %
Jan 31, 2012 260.0Lbs. (118.2kg) 10.0Lbs. (4.5kg) 4.0 %
Dec 21, 2011 250.0Lbs. (113.6kg) 6.0Lbs. (2.7kg) 2.5 %
Nov 8, 2011 244.0Lbs. (110.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2011 244.0Lbs. (110.9kg) 4.0Lbs. (1.8kg) 1.7 %
Oct 24, 2011 240.0Lbs. (109.1kg) -4.0Lbs. (-1.8kg) -1.6 %
Oct 19, 2011 244.0Lbs. (110.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2011 244.0Lbs. (110.9kg) -6.0Lbs. (-2.7kg) -2.4 %
Oct 11, 2011 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2011 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2011 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2011 250.0Lbs. (113.6kg) -3.0Lbs. (-1.4kg) -1.2 %
Sep 22, 2011 253.0Lbs. (115.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2011 253.0Lbs. (115.0kg)
Show Full History (34 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2011
16.5" (41.9cm)
Oct 31, 2014
17.0" (43.2cm)
Jan 20, 2012
17.5" (44.4cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Oct 29, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 4, 2013 17.0" (43.2cm) 0.2" (0.5cm) 1.2 %
Sep 6, 2012 16.8" (42.7cm) -0.2" (-0.5cm) -1.2 %
Aug 23, 2012 17.0" (43.2cm) 0.2" (0.5cm) 1.2 %
Mar 22, 2012 16.8" (42.7cm) -0.3" (-0.8cm) -1.8 %
Mar 13, 2012 17.1" (43.4cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 17.1" (43.4cm) -0.1" (-0.3cm) -0.6 %
Feb 28, 2012 17.2" (43.7cm) 0.1" (0.3cm) 0.6 %
Feb 22, 2012 17.1" (43.4cm) -0.2" (-0.5cm) -1.2 %
Feb 14, 2012 17.3" (43.9cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2012 17.3" (43.9cm) 0.3" (0.8cm) 1.8 %
Jan 31, 2012 17.0" (43.2cm) 0.2" (0.5cm) 1.2 %
Jan 25, 2012 16.8" (42.7cm) -0.4" (-1.0cm) -2.3 %
Jan 18, 2012 17.2" (43.7cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 17.2" (43.7cm) 0.1" (0.3cm) 0.6 %
Dec 27, 2011 17.1" (43.4cm) 0.6" (1.5cm) 3.6 %
Dec 23, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2011 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Nov 8, 2011 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Nov 1, 2011 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Oct 24, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Oct 17, 2011 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Oct 10, 2011 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Sep 29, 2011 15.0" (38.1cm) -1.5" (-3.8cm) -9.1 %
Sep 26, 2011 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Sep 24, 2011 16.0" (40.6cm)
Show Full History (27 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
46.0" (116.8cm)
Change: 0.0" (0.0cm)
46.0" (116.8cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 10, 2012
43.0" (109.2cm)
Oct 31, 2014
46.0" (116.8cm)
Mar 1, 2012
40.0" (101.6cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Hips Change % Change
Oct 29, 2013 46.0" (116.8cm) 3.0" (7.6cm) 7.0 %
Mar 4, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Aug 23, 2012 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Mar 22, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Mar 13, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Feb 22, 2012 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Feb 14, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Jan 24, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2012 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Jan 10, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2011 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2011 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Nov 15, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Nov 8, 2011 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Nov 1, 2011 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2011 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Oct 17, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2011 44.0" (111.8cm) -2.0" (-5.1cm) -4.3 %
Sep 29, 2011 46.0" (116.8cm)
Show Full History (26 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
46.0" (116.8cm)
Change: -1.0" (-2.5cm)
45.0" (114.3cm)
Percent Change: -2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 24, 2012
45.0" (114.3cm)
Oct 31, 2014
45.0" (114.3cm)
Mar 1, 2012
39.0" (99.1cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Waist Change % Change
Mar 17, 2014 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Oct 29, 2013 45.0" (114.3cm) 3.0" (7.6cm) 7.1 %
Mar 4, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2012 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Aug 23, 2012 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Mar 22, 2012 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Mar 13, 2012 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Feb 28, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2012 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Feb 14, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Feb 10, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2012 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Jan 31, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Jan 24, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2012 45.0" (114.3cm) 3.0" (7.6cm) 7.1 %
Jan 10, 2012 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2011 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Nov 15, 2011 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Nov 8, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Oct 17, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2011 42.0" (106.7cm) -3.0" (-7.6cm) -6.7 %
Sep 29, 2011 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Sep 26, 2011 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Sep 22, 2011 46.0" (116.8cm)
Show Full History (31 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
88.0Lbs. (40.0kg)
Change: 186.0Lbs. (84.5kg)
274.0Lbs. (124.5kg)
Percent Change: 211.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 29, 2013 274.0Lbs. (124.5kg) 39.0Lbs. (17.7kg) 16.6 %
Mar 4, 2013 235.0Lbs. (106.8kg) 41.0Lbs. (18.6kg) 21.1 %
Jan 31, 2012 194.0Lbs. (88.2kg) 17.0Lbs. (7.7kg) 9.6 %
Jan 10, 2012 177.0Lbs. (80.5kg) 40.0Lbs. (18.2kg) 29.2 %
Oct 24, 2011 137.0Lbs. (62.3kg) 49.0Lbs. (22.3kg) 55.7 %
Sep 19, 2011 88.0Lbs. (40.0kg)
Show Full History (34 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
96.0Lbs. (43.6kg)
Change: 139.0Lbs. (63.2kg)
235.0Lbs. (106.8kg)
Percent Change: 144.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 4, 2013 235.0Lbs. (106.8kg) 88.0Lbs. (40.0kg) 59.9 %
Jan 31, 2012 147.0Lbs. (66.8kg) 59.0Lbs. (26.8kg) 67.0 %
Nov 8, 2011 88.0Lbs. (40.0kg) -8.0Lbs. (-3.6kg) -8.3 %
Oct 24, 2011 96.0Lbs. (43.6kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
88.0Lbs. (40.0kg)
Change: 195.0Lbs. (88.6kg)
283.0Lbs. (128.6kg)
Percent Change: 221.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 4, 2013 283.0Lbs. (128.6kg) 76.0Lbs. (34.5kg) 36.7 %
Jan 31, 2012 207.0Lbs. (94.1kg) 6.0Lbs. (2.7kg) 3.0 %
Jan 10, 2012 201.0Lbs. (91.4kg) 37.0Lbs. (16.8kg) 22.6 %
Nov 8, 2011 164.0Lbs. (74.5kg) 76.0Lbs. (34.5kg) 86.4 %
Sep 19, 2011 88.0Lbs. (40.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 4, 2013 61.0Lbs. (27.7kg) -8.0Lbs. (-3.6kg) -11.6 %
Feb 14, 2012 69.0Lbs. (31.4kg) 8.0Lbs. (3.6kg) 13.1 %
Jan 31, 2012 61.0Lbs. (27.7kg) 2.0Lbs. (0.9kg) 3.4 %
Jan 10, 2012 59.0Lbs. (26.8kg) 15.0Lbs. (6.8kg) 34.1 %
Sep 19, 2011 44.0Lbs. (20.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 4, 2013 219.0Lbs. (99.5kg) 45.0Lbs. (20.5kg) 25.9 %
Jan 31, 2012 174.0Lbs. (79.1kg) 27.0Lbs. (12.3kg) 18.4 %
Jan 10, 2012 147.0Lbs. (66.8kg) -8.0Lbs. (-3.6kg) -5.2 %
Nov 8, 2011 155.0Lbs. (70.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
67.0Lbs. (30.5kg)
Change: 51.0Lbs. (23.2kg)
118.0Lbs. (53.6kg)
Percent Change: 76.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 14, 2012 118.0Lbs. (53.6kg) 51.0Lbs. (23.2kg) 76.1 %
Jan 31, 2012 67.0Lbs. (30.5kg)

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