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MirzaAbeer’s Body/Lifting Stats




MirzaAbeer's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
253.0Lbs. (115.0kg)
Change: -23.0Lbs. (-10.5kg)
230.0Lbs. (104.5kg)
Percent Change: -9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 20, 2013
230.0Lbs. (104.5kg)
May 19, 2013
230.0Lbs. (104.5kg)
Oct 7, 2013
211.5Lbs. (96.1kg)
141 Days
18.5Lbs. (8.4kg)
This member must lose 0.13Lbs. (0.06kg) per day to achieve their goal.
This Member must lose 0.92Lbs. (0.42kg) per week to achieve their goal.
This Member must lose 3.94Lbs. (1.79kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 20, 2013 230.0Lbs. (104.5kg) -1.5Lbs. (-0.7kg) -0.6 %
Mar 31, 2013 231.5Lbs. (105.2kg) -3.3Lbs. (-1.5kg) -1.4 %
Mar 13, 2013 234.8Lbs. (106.7kg) -2.2Lbs. (-1.0kg) -0.9 %
Mar 4, 2013 237.0Lbs. (107.7kg) 9.0Lbs. (4.1kg) 3.9 %
Jan 21, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 6, 2012 228.0Lbs. (103.6kg) -5.0Lbs. (-2.3kg) -2.1 %
Aug 23, 2012 233.0Lbs. (105.9kg) 4.0Lbs. (1.8kg) 1.7 %
Jun 13, 2012 229.0Lbs. (104.1kg) -4.0Lbs. (-1.8kg) -1.7 %
Jun 6, 2012 233.0Lbs. (105.9kg) -5.0Lbs. (-2.3kg) -2.1 %
May 30, 2012 238.0Lbs. (108.2kg) 2.0Lbs. (0.9kg) 0.8 %
Mar 22, 2012 236.0Lbs. (107.3kg) -2.0Lbs. (-0.9kg) -0.8 %
Mar 14, 2012 238.0Lbs. (108.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Mar 6, 2012 240.0Lbs. (109.1kg) -8.0Lbs. (-3.6kg) -3.2 %
Feb 14, 2012 248.0Lbs. (112.7kg) -4.0Lbs. (-1.8kg) -1.6 %
Feb 10, 2012 252.0Lbs. (114.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2012 252.0Lbs. (114.5kg) -8.0Lbs. (-3.6kg) -3.1 %
Jan 31, 2012 260.0Lbs. (118.2kg) 10.0Lbs. (4.5kg) 4.0 %
Dec 21, 2011 250.0Lbs. (113.6kg) 6.0Lbs. (2.7kg) 2.5 %
Nov 8, 2011 244.0Lbs. (110.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2011 244.0Lbs. (110.9kg) 4.0Lbs. (1.8kg) 1.7 %
Oct 24, 2011 240.0Lbs. (109.1kg) -4.0Lbs. (-1.8kg) -1.6 %
Oct 19, 2011 244.0Lbs. (110.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2011 244.0Lbs. (110.9kg) -6.0Lbs. (-2.7kg) -2.4 %
Oct 11, 2011 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2011 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2011 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2011 250.0Lbs. (113.6kg) -3.0Lbs. (-1.4kg) -1.2 %
Sep 22, 2011 253.0Lbs. (115.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2011 253.0Lbs. (115.0kg)
Show Full History (29 Entries)
Bodyfat

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Current Progress
Start
Current
28.0%
Change: -8.0%
20.0%
Percent Change: -28.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 20, 2013
20.0%
May 19, 2013
20.0%
Oct 7, 2013
6.0%
141 Days
14.0%
This member must lose 0.10% per day to achieve their goal.
This Member must lose 0.70% per week to achieve their goal.
This Member must lose 2.98% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 20, 2013 20.0% 0.0% 0.0 %
Mar 31, 2013 20.0% 2.0% 11.1 %
Mar 4, 2013 18.0% -0.3% -1.6 %
Jan 21, 2013 18.3% 0.0% 0.0 %
Sep 6, 2012 18.3% -0.7% -3.7 %
Aug 23, 2012 19.0% 1.0% 5.6 %
Mar 22, 2012 18.0% -0.5% -2.7 %
Mar 13, 2012 18.5% 0.0% 0.0 %
Mar 6, 2012 18.5% -2.5% -11.9 %
Feb 28, 2012 21.0% 0.0% 0.0 %
Feb 22, 2012 21.0% -1.0% -4.5 %
Feb 14, 2012 22.0% -1.0% -4.3 %
Feb 10, 2012 23.0% 0.0% 0.0 %
Feb 8, 2012 23.0% 0.5% 2.2 %
Jan 31, 2012 22.5% -4.5% -16.7 %
Jan 25, 2012 27.0% -0.5% -1.8 %
Jan 18, 2012 27.5% -0.5% -1.8 %
Sep 22, 2011 28.0%
Show Full History (18 Entries)
Chest

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -1.5" (-3.8cm)
44.5" (113.0cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 4, 2013 44.5" (113.0cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 44.5" (113.0cm) -0.5" (-1.3cm) -1.1 %
Sep 6, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Aug 23, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Mar 22, 2012 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Mar 13, 2012 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Mar 6, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 45.0" (114.3cm) -2.0" (-5.1cm) -4.3 %
Feb 22, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Feb 14, 2012 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Feb 8, 2012 46.0" (116.8cm) 1.0" (2.5cm) 2.2 %
Jan 31, 2012 45.0" (114.3cm) -2.0" (-5.1cm) -4.3 %
Jan 25, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2012 47.0" (119.4cm) 2.0" (5.1cm) 4.4 %
Jan 10, 2012 45.0" (114.3cm) -2.0" (-5.1cm) -4.3 %
Dec 27, 2011 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Dec 21, 2011 46.0" (116.8cm) 3.0" (7.6cm) 7.0 %
Nov 15, 2011 43.0" (109.2cm) -2.0" (-5.1cm) -4.4 %
Nov 1, 2011 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2011 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Oct 17, 2011 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2011 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Sep 29, 2011 46.0" (116.8cm)
Show Full History (23 Entries)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2011
16.5" (41.9cm)
May 19, 2013
17.0" (43.2cm)
Jan 20, 2012
17.5" (44.5cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Mar 4, 2013 17.0" (43.2cm) 0.2" (0.5cm) 1.2 %
Sep 6, 2012 16.8" (42.7cm) -0.2" (-0.5cm) -1.2 %
Aug 23, 2012 17.0" (43.2cm) 0.2" (0.5cm) 1.2 %
Mar 22, 2012 16.8" (42.7cm) -0.3" (-0.8cm) -1.8 %
Mar 13, 2012 17.1" (43.4cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 17.1" (43.4cm) -0.1" (-0.3cm) -0.6 %
Feb 28, 2012 17.2" (43.7cm) 0.1" (0.3cm) 0.6 %
Feb 22, 2012 17.1" (43.4cm) -0.2" (-0.5cm) -1.2 %
Feb 14, 2012 17.3" (43.9cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2012 17.3" (43.9cm) 0.3" (0.8cm) 1.8 %
Jan 31, 2012 17.0" (43.2cm) 0.2" (0.5cm) 1.2 %
Jan 25, 2012 16.8" (42.7cm) -0.4" (-1.0cm) -2.3 %
Jan 18, 2012 17.2" (43.7cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 17.2" (43.7cm) 0.1" (0.3cm) 0.6 %
Dec 27, 2011 17.1" (43.4cm) 0.6" (1.5cm) 3.6 %
Dec 23, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2011 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Nov 8, 2011 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Nov 1, 2011 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Oct 24, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Oct 17, 2011 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Oct 10, 2011 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Sep 29, 2011 15.0" (38.1cm) -1.5" (-3.8cm) -9.1 %
Sep 26, 2011 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Sep 24, 2011 16.0" (40.6cm)
Show Full History (26 Entries)
Hips

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -3.0" (-7.6cm)
43.0" (109.2cm)
Percent Change: -6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 10, 2012
43.0" (109.2cm)
May 19, 2013
43.0" (109.2cm)
Mar 1, 2012
40.0" (101.6cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Hips Change % Change
Mar 4, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Aug 23, 2012 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Mar 22, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Mar 13, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Feb 22, 2012 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Feb 14, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Jan 24, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2012 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Jan 10, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2011 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2011 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Nov 15, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Nov 8, 2011 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Nov 1, 2011 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2011 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Oct 17, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2011 44.0" (111.8cm) -2.0" (-5.1cm) -4.3 %
Sep 29, 2011 46.0" (116.8cm)
Show Full History (25 Entries)
Waist

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -4.0" (-10.2cm)
42.0" (106.7cm)
Percent Change: -8.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 24, 2012
45.0" (114.3cm)
May 19, 2013
42.0" (106.7cm)
Mar 1, 2012
39.0" (99.1cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Waist Change % Change
Mar 4, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2012 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Aug 23, 2012 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Mar 22, 2012 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Mar 13, 2012 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Feb 28, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2012 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Feb 14, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Feb 10, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2012 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Jan 31, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Jan 24, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2012 45.0" (114.3cm) 3.0" (7.6cm) 7.1 %
Jan 10, 2012 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2011 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Nov 15, 2011 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Nov 8, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Oct 17, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2011 42.0" (106.7cm) -3.0" (-7.6cm) -6.7 %
Sep 29, 2011 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Sep 26, 2011 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Sep 22, 2011 46.0" (116.8cm)
Show Full History (29 Entries)
Thighs

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Current Progress
Start
Current
26.0" (66.0cm)
Change: 0.0" (0.0cm)
26.0" (66.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 4, 2013 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2012 26.0" (66.0cm) -0.5" (-1.3cm) -1.9 %
Aug 23, 2012 26.5" (67.3cm) 0.5" (1.3cm) 1.9 %
Mar 22, 2012 26.0" (66.0cm) -0.5" (-1.3cm) -1.9 %
Mar 13, 2012 26.5" (67.3cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 26.5" (67.3cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 26.5" (67.3cm) -0.5" (-1.3cm) -1.9 %
Feb 22, 2012 27.0" (68.6cm) -1.0" (-2.5cm) -3.6 %
Feb 14, 2012 28.0" (71.1cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2012 28.0" (71.1cm) 1.0" (2.5cm) 3.7 %
Jan 31, 2012 27.0" (68.6cm) -0.5" (-1.3cm) -1.8 %
Jan 25, 2012 27.5" (69.9cm) 0.3" (0.8cm) 1.1 %
Jan 18, 2012 27.2" (69.1cm) 1.2" (3.0cm) 4.6 %
Dec 27, 2011 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2011 26.0" (66.0cm) -1.5" (-3.8cm) -5.5 %
Nov 15, 2011 27.5" (69.9cm) 0.5" (1.3cm) 1.9 %
Nov 8, 2011 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 27.0" (68.6cm) 1.0" (2.5cm) 3.8 %
Oct 24, 2011 26.0" (66.0cm) -1.0" (-2.5cm) -3.7 %
Oct 17, 2011 27.0" (68.6cm) 2.0" (5.1cm) 8.0 %
Oct 10, 2011 25.0" (63.5cm) -1.0" (-2.5cm) -3.8 %
Sep 29, 2011 26.0" (66.0cm)
Show Full History (22 Entries)
Calves

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Current Progress
Start
Current
17.5" (44.5cm)
Change: -0.5" (-1.3cm)
17.0" (43.2cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 4, 2013 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Mar 22, 2012 17.5" (44.5cm) 0.5" (1.3cm) 2.9 %
Mar 13, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 17.0" (43.2cm) -0.2" (-0.5cm) -1.2 %
Feb 22, 2012 17.2" (43.7cm) -0.3" (-0.8cm) -1.7 %
Feb 14, 2012 17.5" (44.5cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2012 17.5" (44.5cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 17.5" (44.5cm) 1.0" (2.5cm) 6.1 %
Jan 25, 2012 16.5" (41.9cm) -1.0" (-2.5cm) -5.7 %
Jan 18, 2012 17.5" (44.5cm) -0.5" (-1.3cm) -2.8 %
Dec 27, 2011 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2011 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Nov 15, 2011 17.5" (44.5cm) 0.5" (1.3cm) 2.9 %
Nov 8, 2011 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Nov 1, 2011 17.5" (44.5cm) 0.5" (1.3cm) 2.9 %
Oct 24, 2011 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Oct 17, 2011 17.5" (44.5cm) 0.5" (1.3cm) 2.9 %
Oct 10, 2011 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Sep 29, 2011 17.5" (44.5cm)
Show Full History (20 Entries)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.5" (1.3cm)
13.5" (34.3cm)
Percent Change: 3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 4, 2013 13.5" (34.3cm) 0.3" (0.8cm) 2.3 %
Mar 6, 2012 13.2" (33.5cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 13.2" (33.5cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2012 13.2" (33.5cm) 0.0" (0.0cm) 0.0 %
Feb 14, 2012 13.2" (33.5cm) -0.3" (-0.8cm) -2.2 %
Feb 8, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2012 13.5" (34.3cm) 0.3" (0.8cm) 2.3 %
Jan 10, 2012 13.2" (33.5cm) 0.7" (1.8cm) 5.6 %
Dec 27, 2011 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2011 12.5" (31.8cm) -0.5" (-1.3cm) -3.8 %
Nov 15, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Nov 8, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Oct 17, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2011 13.0" (33.0cm)
Show Full History (19 Entries)
Shoulders

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Current Progress
Start
Current
50.0" (127.0cm)
Change: 1.0" (2.5cm)
51.0" (129.5cm)
Percent Change: 2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Sep 6, 2012 51.0" (129.5cm) -1.5" (-3.8cm) -2.9 %
Aug 23, 2012 52.5" (133.4cm) -0.5" (-1.3cm) -0.9 %
Mar 22, 2012 53.0" (134.6cm) 0.0" (0.0cm) 0.0 %
Mar 13, 2012 53.0" (134.6cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 53.0" (134.6cm) -1.0" (-2.5cm) -1.9 %
Feb 28, 2012 54.0" (137.2cm) -1.0" (-2.5cm) -1.8 %
Feb 22, 2012 55.0" (139.7cm) 0.5" (1.3cm) 0.9 %
Feb 14, 2012 54.5" (138.4cm) 1.5" (3.8cm) 2.8 %
Feb 8, 2012 53.0" (134.6cm) -1.0" (-2.5cm) -1.9 %
Jan 31, 2012 54.0" (137.2cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 54.0" (137.2cm) 0.5" (1.3cm) 0.9 %
Jan 18, 2012 53.5" (135.9cm) -0.5" (-1.3cm) -0.9 %
Jan 10, 2012 54.0" (137.2cm) -1.0" (-2.5cm) -1.8 %
Dec 27, 2011 55.0" (139.7cm) 0.5" (1.3cm) 0.9 %
Dec 21, 2011 54.5" (138.4cm) -0.5" (-1.3cm) -0.9 %
Nov 15, 2011 55.0" (139.7cm) 2.0" (5.1cm) 3.8 %
Nov 1, 2011 53.0" (134.6cm) -1.0" (-2.5cm) -1.9 %
Oct 24, 2011 54.0" (137.2cm) 1.0" (2.5cm) 1.9 %
Oct 17, 2011 53.0" (134.6cm) 2.0" (5.1cm) 3.9 %
Oct 10, 2011 51.0" (129.5cm) 1.0" (2.5cm) 2.0 %
Sep 29, 2011 50.0" (127.0cm)
Show Full History (21 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
17.0" (43.2cm)
Change: -1.0" (-2.5cm)
16.0" (40.6cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 4, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 23, 2012 16.0" (40.6cm) -0.2" (-0.5cm) -1.2 %
Mar 22, 2012 16.2" (41.1cm) -0.3" (-0.8cm) -1.8 %
Mar 6, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Feb 14, 2012 16.5" (41.9cm) -0.1" (-0.3cm) -0.6 %
Feb 8, 2012 16.6" (42.2cm) -0.4" (-1.0cm) -2.4 %
Jan 31, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 17.0" (43.2cm) 0.2" (0.5cm) 1.2 %
Jan 18, 2012 16.8" (42.7cm) -0.2" (-0.5cm) -1.2 %
Dec 27, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 8, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 17, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2011 17.0" (43.2cm)
Show Full History (21 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 4, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Feb 14, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 8, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 31, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 18, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 10, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 19, 2011 5' 11" (1 m 80 cm)
Show Full History (7 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
88.0Lbs. (40.0kg)
Change: 147.0Lbs. (66.8kg)
235.0Lbs. (106.8kg)
Percent Change: 167.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 4, 2013 235.0Lbs. (106.8kg) 41.0Lbs. (18.6kg) 21.1 %
Jan 31, 2012 194.0Lbs. (88.2kg) 17.0Lbs. (7.7kg) 9.6 %
Jan 10, 2012 177.0Lbs. (80.5kg) 40.0Lbs. (18.2kg) 29.2 %
Oct 24, 2011 137.0Lbs. (62.3kg) 49.0Lbs. (22.3kg) 55.7 %
Sep 19, 2011 88.0Lbs. (40.0kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
96.0Lbs. (43.6kg)
Change: 139.0Lbs. (63.2kg)
235.0Lbs. (106.8kg)
Percent Change: 144.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 4, 2013 235.0Lbs. (106.8kg) 88.0Lbs. (40.0kg) 59.9 %
Jan 31, 2012 147.0Lbs. (66.8kg) 59.0Lbs. (26.8kg) 67.0 %
Nov 8, 2011 88.0Lbs. (40.0kg) -8.0Lbs. (-3.6kg) -8.3 %
Oct 24, 2011 96.0Lbs. (43.6kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
88.0Lbs. (40.0kg)
Change: 195.0Lbs. (88.6kg)
283.0Lbs. (128.6kg)
Percent Change: 221.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 4, 2013 283.0Lbs. (128.6kg) 76.0Lbs. (34.5kg) 36.7 %
Jan 31, 2012 207.0Lbs. (94.1kg) 6.0Lbs. (2.7kg) 3.0 %
Jan 10, 2012 201.0Lbs. (91.4kg) 37.0Lbs. (16.8kg) 22.6 %
Nov 8, 2011 164.0Lbs. (74.5kg) 76.0Lbs. (34.5kg) 86.4 %
Sep 19, 2011 88.0Lbs. (40.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 4, 2013 61.0Lbs. (27.7kg) -8.0Lbs. (-3.6kg) -11.6 %
Feb 14, 2012 69.0Lbs. (31.4kg) 8.0Lbs. (3.6kg) 13.1 %
Jan 31, 2012 61.0Lbs. (27.7kg) 2.0Lbs. (0.9kg) 3.4 %
Jan 10, 2012 59.0Lbs. (26.8kg) 15.0Lbs. (6.8kg) 34.1 %
Sep 19, 2011 44.0Lbs. (20.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 4, 2013 219.0Lbs. (99.5kg) 45.0Lbs. (20.5kg) 25.9 %
Jan 31, 2012 174.0Lbs. (79.1kg) 27.0Lbs. (12.3kg) 18.4 %
Jan 10, 2012 147.0Lbs. (66.8kg) -8.0Lbs. (-3.6kg) -5.2 %
Nov 8, 2011 155.0Lbs. (70.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
67.0Lbs. (30.5kg)
Change: 51.0Lbs. (23.2kg)
118.0Lbs. (53.6kg)
Percent Change: 76.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 14, 2012 118.0Lbs. (53.6kg) 51.0Lbs. (23.2kg) 76.1 %
Jan 31, 2012 67.0Lbs. (30.5kg)

Information. Motivation. Supplementation.

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