Bodybuilding.com Information Motivation Supplementation
in:
MirzaAbeer
28%
bf
264 Lbs.
wt
5'10"
ht
BodySpace Member
MirzaAbeer

MirzaAbeer's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
253.0Lbs. (115.0kg)
Change: 11.0Lbs. (5.0kg)
264.0Lbs. (120.0kg)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 2, 2013
248.0Lbs. (112.7kg)
Apr 17, 2014
264.0Lbs. (120.0kg)
May 5, 2014
220.0Lbs. (100.0kg)
18 Days
44.0Lbs. (20.0kg)
This member must lose 2.44Lbs. (1.11kg) per day to achieve their goal.
This Member must lose 17.11Lbs. (7.78kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 17, 2014 264.0Lbs. (120.0kg) 26.0Lbs. (11.8kg) 10.9 %
Nov 13, 2013 238.0Lbs. (108.2kg) -4.0Lbs. (-1.8kg) -1.7 %
Nov 4, 2013 242.0Lbs. (110.0kg) -6.0Lbs. (-2.7kg) -2.4 %
Nov 2, 2013 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Oct 29, 2013 249.0Lbs. (113.2kg) 19.0Lbs. (8.6kg) 8.3 %
Apr 20, 2013 230.0Lbs. (104.5kg) -1.5Lbs. (-0.7kg) -0.6 %
Mar 31, 2013 231.5Lbs. (105.2kg) -3.3Lbs. (-1.5kg) -1.4 %
Mar 13, 2013 234.8Lbs. (106.7kg) -2.2Lbs. (-1.0kg) -0.9 %
Mar 4, 2013 237.0Lbs. (107.7kg) 9.0Lbs. (4.1kg) 3.9 %
Jan 21, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 6, 2012 228.0Lbs. (103.6kg) -5.0Lbs. (-2.3kg) -2.1 %
Aug 23, 2012 233.0Lbs. (105.9kg) 4.0Lbs. (1.8kg) 1.7 %
Jun 13, 2012 229.0Lbs. (104.1kg) -4.0Lbs. (-1.8kg) -1.7 %
Jun 6, 2012 233.0Lbs. (105.9kg) -5.0Lbs. (-2.3kg) -2.1 %
May 30, 2012 238.0Lbs. (108.2kg) 2.0Lbs. (0.9kg) 0.8 %
Mar 22, 2012 236.0Lbs. (107.3kg) -2.0Lbs. (-0.9kg) -0.8 %
Mar 14, 2012 238.0Lbs. (108.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Mar 6, 2012 240.0Lbs. (109.1kg) -8.0Lbs. (-3.6kg) -3.2 %
Feb 14, 2012 248.0Lbs. (112.7kg) -4.0Lbs. (-1.8kg) -1.6 %
Feb 10, 2012 252.0Lbs. (114.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2012 252.0Lbs. (114.5kg) -8.0Lbs. (-3.6kg) -3.1 %
Jan 31, 2012 260.0Lbs. (118.2kg) 10.0Lbs. (4.5kg) 4.0 %
Dec 21, 2011 250.0Lbs. (113.6kg) 6.0Lbs. (2.7kg) 2.5 %
Nov 8, 2011 244.0Lbs. (110.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2011 244.0Lbs. (110.9kg) 4.0Lbs. (1.8kg) 1.7 %
Oct 24, 2011 240.0Lbs. (109.1kg) -4.0Lbs. (-1.8kg) -1.6 %
Oct 19, 2011 244.0Lbs. (110.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2011 244.0Lbs. (110.9kg) -6.0Lbs. (-2.7kg) -2.4 %
Oct 11, 2011 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2011 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2011 250.0Lbs. (113.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2011 250.0Lbs. (113.6kg) -3.0Lbs. (-1.4kg) -1.2 %
Sep 22, 2011 253.0Lbs. (115.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2011 253.0Lbs. (115.0kg)
Show Full History (34 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2011
16.5" (41.9cm)
Apr 17, 2014
17.0" (43.2cm)
Jan 20, 2012
17.5" (44.4cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Oct 29, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 4, 2013 17.0" (43.2cm) 0.2" (0.5cm) 1.2 %
Sep 6, 2012 16.8" (42.7cm) -0.2" (-0.5cm) -1.2 %
Aug 23, 2012 17.0" (43.2cm) 0.2" (0.5cm) 1.2 %
Mar 22, 2012 16.8" (42.7cm) -0.3" (-0.8cm) -1.8 %
Mar 13, 2012 17.1" (43.4cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 17.1" (43.4cm) -0.1" (-0.3cm) -0.6 %
Feb 28, 2012 17.2" (43.7cm) 0.1" (0.3cm) 0.6 %
Feb 22, 2012 17.1" (43.4cm) -0.2" (-0.5cm) -1.2 %
Feb 14, 2012 17.3" (43.9cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2012 17.3" (43.9cm) 0.3" (0.8cm) 1.8 %
Jan 31, 2012 17.0" (43.2cm) 0.2" (0.5cm) 1.2 %
Jan 25, 2012 16.8" (42.7cm) -0.4" (-1.0cm) -2.3 %
Jan 18, 2012 17.2" (43.7cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 17.2" (43.7cm) 0.1" (0.3cm) 0.6 %
Dec 27, 2011 17.1" (43.4cm) 0.6" (1.5cm) 3.6 %
Dec 23, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2011 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Nov 8, 2011 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Nov 1, 2011 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Oct 24, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Oct 17, 2011 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Oct 10, 2011 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Sep 29, 2011 15.0" (38.1cm) -1.5" (-3.8cm) -9.1 %
Sep 26, 2011 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Sep 24, 2011 16.0" (40.6cm)
Show Full History (27 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
46.0" (116.8cm)
Change: 0.0" (0.0cm)
46.0" (116.8cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 10, 2012
43.0" (109.2cm)
Apr 17, 2014
46.0" (116.8cm)
Mar 1, 2012
40.0" (101.6cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Hips Change % Change
Oct 29, 2013 46.0" (116.8cm) 3.0" (7.6cm) 7.0 %
Mar 4, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Aug 23, 2012 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Mar 22, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Mar 13, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Feb 22, 2012 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Feb 14, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Jan 24, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2012 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Jan 10, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2011 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2011 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Nov 15, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Nov 8, 2011 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Nov 1, 2011 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2011 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Oct 17, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2011 44.0" (111.8cm) -2.0" (-5.1cm) -4.3 %
Sep 29, 2011 46.0" (116.8cm)
Show Full History (26 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
46.0" (116.8cm)
Change: -1.0" (-2.5cm)
45.0" (114.3cm)
Percent Change: -2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 24, 2012
45.0" (114.3cm)
Apr 17, 2014
45.0" (114.3cm)
Mar 1, 2012
39.0" (99.1cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Waist Change % Change
Mar 17, 2014 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Oct 29, 2013 45.0" (114.3cm) 3.0" (7.6cm) 7.1 %
Mar 4, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2012 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Aug 23, 2012 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Mar 22, 2012 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Mar 13, 2012 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Feb 28, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2012 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Feb 14, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Feb 10, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2012 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Jan 31, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Jan 24, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2012 45.0" (114.3cm) 3.0" (7.6cm) 7.1 %
Jan 10, 2012 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2011 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Nov 15, 2011 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Nov 8, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Oct 17, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2011 42.0" (106.7cm) -3.0" (-7.6cm) -6.7 %
Sep 29, 2011 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Sep 26, 2011 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Sep 22, 2011 46.0" (116.8cm)
Show Full History (31 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
88.0Lbs. (40.0kg)
Change: 186.0Lbs. (84.5kg)
274.0Lbs. (124.5kg)
Percent Change: 211.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 29, 2013 274.0Lbs. (124.5kg) 39.0Lbs. (17.7kg) 16.6 %
Mar 4, 2013 235.0Lbs. (106.8kg) 41.0Lbs. (18.6kg) 21.1 %
Jan 31, 2012 194.0Lbs. (88.2kg) 17.0Lbs. (7.7kg) 9.6 %
Jan 10, 2012 177.0Lbs. (80.5kg) 40.0Lbs. (18.2kg) 29.2 %
Oct 24, 2011 137.0Lbs. (62.3kg) 49.0Lbs. (22.3kg) 55.7 %
Sep 19, 2011 88.0Lbs. (40.0kg)
Show Full History (34 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
96.0Lbs. (43.6kg)
Change: 139.0Lbs. (63.2kg)
235.0Lbs. (106.8kg)
Percent Change: 144.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 4, 2013 235.0Lbs. (106.8kg) 88.0Lbs. (40.0kg) 59.9 %
Jan 31, 2012 147.0Lbs. (66.8kg) 59.0Lbs. (26.8kg) 67.0 %
Nov 8, 2011 88.0Lbs. (40.0kg) -8.0Lbs. (-3.6kg) -8.3 %
Oct 24, 2011 96.0Lbs. (43.6kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
88.0Lbs. (40.0kg)
Change: 195.0Lbs. (88.6kg)
283.0Lbs. (128.6kg)
Percent Change: 221.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 4, 2013 283.0Lbs. (128.6kg) 76.0Lbs. (34.5kg) 36.7 %
Jan 31, 2012 207.0Lbs. (94.1kg) 6.0Lbs. (2.7kg) 3.0 %
Jan 10, 2012 201.0Lbs. (91.4kg) 37.0Lbs. (16.8kg) 22.6 %
Nov 8, 2011 164.0Lbs. (74.5kg) 76.0Lbs. (34.5kg) 86.4 %
Sep 19, 2011 88.0Lbs. (40.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 4, 2013 61.0Lbs. (27.7kg) -8.0Lbs. (-3.6kg) -11.6 %
Feb 14, 2012 69.0Lbs. (31.4kg) 8.0Lbs. (3.6kg) 13.1 %
Jan 31, 2012 61.0Lbs. (27.7kg) 2.0Lbs. (0.9kg) 3.4 %
Jan 10, 2012 59.0Lbs. (26.8kg) 15.0Lbs. (6.8kg) 34.1 %
Sep 19, 2011 44.0Lbs. (20.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 4, 2013 219.0Lbs. (99.5kg) 45.0Lbs. (20.5kg) 25.9 %
Jan 31, 2012 174.0Lbs. (79.1kg) 27.0Lbs. (12.3kg) 18.4 %
Jan 10, 2012 147.0Lbs. (66.8kg) -8.0Lbs. (-3.6kg) -5.2 %
Nov 8, 2011 155.0Lbs. (70.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
67.0Lbs. (30.5kg)
Change: 51.0Lbs. (23.2kg)
118.0Lbs. (53.6kg)
Percent Change: 76.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 14, 2012 118.0Lbs. (53.6kg) 51.0Lbs. (23.2kg) 76.1 %
Jan 31, 2012 67.0Lbs. (30.5kg)

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