Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
to look sharp and razor shreded.
Progress & Goals
BEFORE
Feb 16, 2011
CURRENT
161.5 Lbs.
LEAN BODY MASS
8.5 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Aug 11, 2012
CURRENT BODY FAT
5
%
Dec 18, 2011
PROGRESS HISTORY
Lbs.
2009-05-26,2010-06-14,2011-01-17,2011-02-16,2011-12-08,2011-12-18,2012-08-11
160,165,160,160,167,165,170
%
2009-05-26,2010-06-14,2011-01-17,2011-02-16,2011-12-08,2011-12-18
10,10,8,5,6,5
Lbs.
2009-05-26,2010-06-14,2011-01-17,2011-02-16,2011-12-08,2011-12-18,2012-08-11
144,148.5,147.2,152,157,156.8,161.5
Programs
My Workout Philosophy View My Full Workout Program
Mirwais1986 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mirwais1986 has not added any program information.
My Supplement Program View My Full Supplement Program
Mirwais1986 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
everyday as I see change in my body motivates, and makes me perform better in the gym.
Visitor Comments
Mirwais1986 is now friends with XNick EdgeX.