Member Since: Dec 11, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 10,284
Forum Posts: 4 BodyBlog Entries: 4 Comments to Others: 101 Forum Rep (? ) :
Last Visit: Oct 30, 2009 9:43amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 4, 2009 2:23pmLast Blog Post : Feb 6, 2009 2:51pm
Mirkinita
Overall Goal: Doing Bikram Yoga daily! Getting more flexible, stronger and balanced each time!
Fit Status:
Getting bendy and flexible and loving it!!!
Real Name: Mirka
Sex: Female
Age: 30
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: We ride together, we die together...never give up!!!!
Anything is possible :-)))
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Doing Bikram Yoga daily! Getting more flexible, stronger and balanced each time!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Mirkinita does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 6, 2009 2:51pm
So yesterday was legs, shoulders and triceps. I asked the trainer to help me out..and so he did...chased me around the gym...lol...I loved it...I was exhausted :-)Leg press & shoulder press...Smith machine squats & lateral raises....Deadlifts & Upright rows...Leg curl &...
GNC Folic Acid 400
Started: Dec 01, 2008
Reason: For baby purposes.
WHEY POWER BCAA´s
Started: Dec 17, 2008
Reason: Aminoacids
FAT NO MORE Protein Soya + Whey
Started: Dec 17, 2008
Reason: Protein, Vitamins, Folic Acid, L Carnitin, L Taurine, Calcium, Garcinia cambodgia
CVS Pharmacy Super B complex and Vit C
read more »
Spring Valley Evening Primrose Oil
read more »
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 30, 2009 9:43am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness Hers
Womens Health
Running
Healthy Foods:
Sushi & Sashimi :-) Could die for it :-)
Grilled Chicken & Salad
All kinds of fish, but mainly salmon and tuna
Cheat Foods:
[ Leave Mirkinita a Comment
jscottdavis [ View Profile ] Sep 25, 2009 7:19pm
Hey, you are looking awesome Mirka! Good luck with yoga. Best wishes, Scott
MattDawg15 [ View Profile ] Aug 3, 2009 9:04am
hey you! What is going on!?! It has been a while!! I hope to hear from you soon!!
MattDawg15 [ View Profile ] Jul 13, 2009 2:40pm
hey stranger! how are you doing???
johnboy072472 [ View Profile ] Jul 2, 2009 9:27pm
YOU ARE LOOKING GREAT!!! GREAT WORK!!!
jhyaduck [ View Profile ] Jun 28, 2009 11:17am
I've been alright. Same old same old really. Probably gonna get some personal training going soon now that I've reached a point I'm comfortable with in my physique. Why do you travel so much? What do you do?
TIRESLINGER [ View Profile ] Jun 28, 2009 11:01am
HEY YOUR WELCOME
jhyaduck [ View Profile ] Jun 28, 2009 10:59am
Thanks! Your pic is looking great too! :) Where do you keep running off to!?!?
MrMeso [ View Profile ] Jun 28, 2009 10:54am
Thanks for the add! Great body! What kind of training do you do for it?
MattDawg15 [ View Profile ] May 18, 2009 1:54pm
hey you! how are you doing? I just wanted to say hi and check in with you!
buffalof1 [ View Profile ] Apr 17, 2009 5:24am
Good morning my friend, have a safe weekend!
buffalof1 [ View Profile ] Apr 16, 2009 5:32am
Good morning!
buffalof1 [ View Profile ] Apr 15, 2009 5:21am
Good morning!
MattDawg15 [ View Profile ] Apr 14, 2009 10:18am
I was wondering where you were stranger! i have missed hearing from you! How was your trip? How is your mom doing?
buffalof1 [ View Profile ] Apr 14, 2009 5:40am
Good morning!
MattDawg15 [ View Profile ] Apr 13, 2009 8:39am
hey hun! How are you doing? I have not heard from you in a while and wanted to say hi! Talk to you soon gorgeous!!
Rice8787 [ View Profile ] Apr 9, 2009 11:50am
hey babe! I'm doing ok, thanks for askin:) Hows everything in your neck of the woods?
f.h.f. [ View Profile ] Apr 7, 2009 6:35pm
Thanks for adding me. Have a good night.
jhyaduck [ View Profile ] Apr 7, 2009 3:06pm
But I have to tan. :( I'm getting ready for a competition June 6th and I have to tan from now until then. I will probably get a spray tan the day before the show and then day of the show put on another kind of tan called Pro Tan. It sucks. Without a doubt the worst part of competing. lol
buffalof1 [ View Profile ] Apr 6, 2009 5:25pm
Nice photos, like them all....
jhyaduck [ View Profile ] Apr 6, 2009 4:37pm
lol...You have no idea how often I get that question! I was going to wait 7 more weeks before I posted anymore but I MAY take one in 2 weeks. Just one though. It will be right after I get out of the tanning bed too when I'm really dark and holding no water with perfect lighting. Only if you're lucky though! lol ;)
