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real name
Lisa Hilton
age
40
gender
Female
location
Conroe, TX, US
gym
24 Hour Fitness
occupation
Licensed Aesthetician
Overall Goal
///
Gain Muscle
I turned 40 last year and want to get in the BEST shape possible for ME and working towards building a healthier more muscular me, survived recent stroke so new ball game & plan
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 5, 2010
CURRENT
Oct 24, 2012
97.5 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Jan 27, 2013
CURRENT BODY FAT
22
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2011-01-19,2011-02-04,2011-03-09,2011-07-14,2011-07-24,2012-01-17,2012-01-19,2012-01-27,2012-02-02,2012-02-10,2012-02-13,2012-02-25,2012-02-28,2012-03-06,2012-03-11,2012-03-13,2012-03-24,2012-03-31,2012-04-16,2012-04-24,2012-04-26,2012-05-17,2012-06-14,2012-06-26,2012-07-09,2012-07-13,2012-07-19,2012-07-24,2012-08-01,2012-08-16,2012-08-21,2012-08-30,2012-10-23,2012-10-25,2012-11-15,2013-01-07,2013-01-13,2013-01-26,2013-01-27
135,135,130,122,120,128,128.4,130,127.2,129,127,125,125,125,122,122,127,125,120,120,120,115,120,120,120,120,120,120,120,120,124,120,120,116,120,127,125,125,125
Nov 09, 2014
127.2 Lbs.
%
2011-03-09,2012-01-19,2012-02-02,2012-02-13,2012-03-03,2012-04-16,2012-06-14,2012-10-23,2012-10-25,2012-12-26,2013-01-13,2013-01-26,2013-01-27
32.2,29.8,27.7,22.2,22.2,20,16,16,16,26,22.2,22,22
Nov 09, 2014
13 %
Lbs.
2011-01-19,2011-02-04,2011-03-09,2011-07-14,2011-07-24,2012-01-17,2012-01-19,2012-01-27,2012-02-02,2012-02-10,2012-02-13,2012-02-25,2012-02-28,2012-03-06,2012-03-11,2012-03-13,2012-03-24,2012-03-31,2012-04-16,2012-04-24,2012-04-26,2012-05-17,2012-06-14,2012-06-26,2012-07-09,2012-07-13,2012-07-19,2012-07-24,2012-08-01,2012-08-16,2012-08-21,2012-08-30,2012-10-23,2012-10-25,2012-11-15,2013-01-07,2013-01-13,2013-01-26,2013-01-27
91.5,91.5,88.1,82.7,81.3,86.8,90.1,91.3,92,93.3,98.8,97.2,97.2,97.2,94.9,94.9,98.8,97.2,96,96,96,92,100.8,100.8,100.8,100.8,100.8,100.8,100.8,100.8,104.2,100.8,100.8,97.4,88.8,94,97.2,97.5,97.5
Programs
My Workout Philosophy View My Full Workout Program
Miqolette has not added any program information.
My Nutrition Program View My Full Nutrition Program
Miqolette has not added any program information.
My Supplement Program View My Full Supplement Program
Miqolette has not added any program information.
My Motivation Program View My Full Motivation Program
Miqolette has not added any program information.
Visitor Comments
vinzoy15
thanks for the add! looking great! people like you prove that age is just a number, and it's never too late to better your lifestyle! =)
May 11, 2013 4:02am
ParlayMD
Hello Lisa, how is your training coming along...stay true to your plan and let your results be your motivation!!
May 1, 2013 7:53am
Yellowcloud91
Good morning and great job working on the body well have an great morning
Feb 21, 2013 7:58am
xmanmike22
A stroke??? Really??? Wow! Definitely rooting for you and your health! That had to have been scary! Do your thing, Miqolette!
Jan 27, 2013 6:34am
billgath
Thanks for the add...I turn 49 Sunday I'm lifting heavier then ever feel better than thirty nine good luck on your goals I think you already look like a Greek goddess and I lived there back in the seventy... lol
Jan 19, 2013 5:06pm
shootmike
Looked thru your progress pictures and all I can say is WOW! Great transformation! Hope you have a great 2013!
Jan 9, 2013 3:19pm
acerro
Hi Lisa... Thanks for adding me to your friend's list, have a great 2013... Al
Jan 9, 2013 10:13am
Miqolette is now friends with mekky1992, Become1 and 2 others.