Member Since: Dec 27, 2002BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 79
Overall: 13,320
Forum Posts: 13757 BodyBlog Entries: 0Comments to Others: 123
Last Visit: Yesterday, 2:19pmLast Forum Post : Oct 6, 2008 12:36pmLast Photo Upload : Sep 9, 2008 8:43amLast Profile Update: Sep 8, 2008 1:03pmLast Blog Post: Never
Real Name: Frank
Sex: Male
Age: 51
Location: New Jersey, United States
Occupation: System admin.
Personal Website: http://
Gym:
Gym Location:
When I Started: Jun, 1991
How I Started: A weight loss contest at my old job. Then aerobics classes. Then working out at home. Then a fitness club, then the Y. Now my regular no-frills gym.
Why I Love It: Gives me something to excel at over Joe Average.
How I Stay Motivated: What I want to look like.
BB Accomplishments: Gained 40-50 lbs of muscle in the past 14 years since starting.
Forum Signature: Ω ΞΕΙΝ ΑΓΓΕΛΛ[ 7;ΙΝ
Jul 3, 1994 Sep 7, 2008
I was about 137 lbs. 31" waist.
Smooth and slick. 217 lbs. Goal is about 195. Webcams are crappy. I have a little more definition than these pics show.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Lose 20-30 lbs of fat.
Goal (Long): Lose 20-30 lbs of fat.
I have Metabolic Syndrome: a propensity towards diabetes, high triglycerides, high cholesterol and low HDL. I need to lose weight and improve my blood lipids.
I will be happy with reaching a goal of losing 25 lbs by y/e 2008, and a waist of 36-38".
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 16%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2000
Reason: Protein supplementatin.
This Member has not Reviewed any Supplements
User Title: Come take them!
Number Of Posts: 13757 View All Posts
Posts Per Day: 6.51
Last Activity: Yesterday, 2:19pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Healthy Foods:
Keto foods: Meat, leaves, fat.
Cheat Foods:
[ Leave Minotaur a Comment
Nikonguy [ View Profile ] Oct 5, 2008 2:30pm
Buddha loves you too man.....I think it's the whole look alike thing. BWAHAHAHAHAHAHAHAHAHAHAHAHAH
Sorry, couldn't help it
IronIc [ View Profile ] Oct 4, 2008 6:05pm
You're looking awesome, Frank!
BergMuscle [ View Profile ] Sep 17, 2008 9:00pm
Great new avi, Frank. Really shows off your torso muscles. Keep pumpin', buddy.
Minotaur [ View Profile ] Sep 9, 2008 8:37am
Ahahahaha I gotta leave the last comment up.
nonAtlas [ View Profile ] Sep 8, 2008 8:18pm
Jesus loves even you degenerates. I wish you the best in all things.
PaBuilder [ View Profile ] Aug 28, 2008 8:26am
people watching at the Jersey shore is definitely fun. I was just at Trumph Plaza and did a lot of people watching.
hows the lifting going. you still focused on new developments. keep us posted.
keep in touch
PaBuilder [ View Profile ] Aug 23, 2008 7:49pm
great job.
ya been to the Jersey shore at all yet?
been nice down there
jcoelho guest Aug 20, 2008 10:47pm
man, you should be called Shermin because you, my friend, you are such a TANK! just a well deserved compliment. You have a great face too!
TDetroit [ View Profile ] Aug 14, 2008 4:28pm
Hey Minotaur. yeah, I've been getting out 5 min at a time. don't want to burn - it would be new meaning for "red-head"
MoJoFit [ View Profile ] Aug 11, 2008 2:17pm
What are you training today?
jsfmt99 [ View Profile ] Aug 9, 2008 12:35pm
Keep up the excelent work!
greyhair [ View Profile ] Aug 8, 2008 9:18am
X2 on TuffGirls comment. Nice new avi.
TuffGirl [ View Profile ] Aug 7, 2008 2:24pm
I like your new Avi!
JAYcavalier_328 [ View Profile ] Aug 4, 2008 2:06pm
you're one big dude - good work bro!
mafuentesjr [ View Profile ] Aug 4, 2008 1:35pm
Looking AWESOME in the pic with the white shirt, Dude !!! Fricking AWESOME !!! Keep up the GREAT work !!!
Have a Great Day !!!
Respectfully,
Manny
BergMuscle [ View Profile ] Aug 4, 2008 7:29am
Great new avatar, Frank. You're becoming a real bull. Looking really big and strong. Your partner is a lucky man.
mafuentesjr [ View Profile ] Aug 1, 2008 10:34am
Thank you for the comment, Brother! I guess I need someone that isn't biased towards me given me some input. LOL !!! :D Thanks again! I appreciate it. I will try to keep it going, but things have just taken a turn for the worst. I will send you an email later.
Have a Great Day, My Friend !!! :D
Respectfully,
Manny
mafuentesjr [ View Profile ] Jul 18, 2008 11:02pm
Like the Golden Girls comments !!! They are hillarious !!! Nice to see you back on here, My Friend !! Hope that you're back on track with eerything else as well !!!
Have a Gresat Day !!!
Respectfully,
Manny
PaBuilder [ View Profile ] Jul 17, 2008 10:37am
yo guy how the hell ya been? I guess summer has you busy at the shore. hope you're still liftin. keep focused.
keep in touch
EMD [ View Profile ] Jul 4, 2008 10:20am
Have a good Fourth, Frank!
