Jul 3, 2008 2:20pm

Peace for all who are trouble.... Grace for all who are needy.... Courage for all who fear.... Strengh for all who are weary.... Faith for all who are seeking.... Hope for all who are uncertain.... Protection for all who serve.... Wisdom for all who lead.... Happy 4th of July to you and everyone. Have a good one!

Jul 3, 2008 5:42am

Hey, are you still there?? Hope all is good! Check me out, I got ABBBSSS!!!!! HAHAHAHAAHAHAHAH HA HAve a great day, will ya? Dont be a stranger(more than you already are, that is...LOL)

Jul 2, 2008 8:43am

Hey you!!! How have you been? I have my race 7 miles in mountains next sunday!!!

Jun 30, 2008 12:52pm

Hey there.....I just posted the new pics and video I told you about to show whether or not I hit my goal for this month :)

Jun 30, 2008 6:27am

hope that you are doing well. so are the workouts coming along

Jun 28, 2008 9:45pm

Yo! Looking good Minima. I see your summer training is going well!

Jun 28, 2008 3:37pm

Mini! i cant mail you, your inbox in full :) Hugs

Jun 28, 2008 2:28pm

Life's too short to have a a bad day. Enjoy the weekend and be safe.....

Jun 27, 2008 7:50pm

Whats new girl?? How was your week? ANything exciting? I droped 6lbs in 10 days and got picture to prove it...LOL CHeck it out!

Jun 27, 2008 4:56am

Hi Minima, Whats new? Hope you have a great weekend! Any plans? TTYL Henry

Jun 24, 2008 8:33am

As always you are looking lean, strong and amazing. Don't worry about the arm progress from April to June . . . look at the change from last year!! If you had that kind of growth consistantly, you would look like Ronnie or Jay before too long.

Jun 23, 2008 3:33pm

Excellent work on your biceps Minima! :D ummm, what is your name? :S

Jun 23, 2008 12:45pm

thanks!!! I am training hard. My legs are rock!!!

Jun 23, 2008 1:11am

Great looking body overall and nice bicep!!! Keep up the hard work.

Jun 22, 2008 4:28am

I just saw your progress photos. Your arm and delt progress from 07-08 is unbelieveably awesome. As well as looking bigger and more defined the shape appears to have improved too. Well done.

Jun 21, 2008 7:48pm

Never stop a great thing that is going so well. You are doing great! Keep working hard!

Jun 21, 2008 6:17pm

Thanks. I wish I looked like my avi now. But I should have that back by the time I hit the beach in August, if I work hard like I anticipate I will.

Jun 21, 2008 11:04am

your profile pic looks amazing. Great quads and abs. And you have made excellent progress with your biceps. Keep working hard:) Have a nice weekend.

Jun 21, 2008 9:15am

Thank you so much for those wonderful words...stay lovely.

Jun 21, 2008 7:34am

Awesome progress on your deadlifts. I rarely see women doing them at the gym.