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real name
age
18
gender
Female
location
Knoxville, TN, US
gym
Rush Fitness Complex
occupation
student
Overall Goal
///
Transform My Body
gain muscle, drop body fat %
goal physique
Fit Woman
Progress & Goals
BEFORE
Dec 1, 2011
CURRENT
Mar 17, 2013
136.9 Lbs.
LEAN BODY MASS
38.6 Lbs.
BODY FAT
CURRENT WEIGHT
175.5
Lbs.
Mar 18, 2013
CURRENT BODY FAT
22
%
Mar 18, 2013
PROGRESS HISTORY
Lbs.
2012-01-30,2012-04-29,2012-05-12,2012-05-28,2012-06-14,2012-06-15,2012-07-03,2012-07-13,2012-07-19,2012-08-29,2012-11-05,2012-11-11,2012-11-25,2012-12-04,2012-12-11,2012-12-12,2013-01-10,2013-01-13,2013-01-21,2013-03-18
156,161,164.5,162.8,161,161,164,161,161.2,168,175,172,174,174,173,171,170,169,169,175.5
Dec 31, 2013
159 Lbs.
%
2012-11-10,2012-11-25,2012-12-04,2013-01-21,2013-03-18
24,24,24,24,22
Dec 31, 2013
15 %
Lbs.
2012-01-30,2012-04-29,2012-05-12,2012-05-28,2012-06-14,2012-06-15,2012-07-03,2012-07-13,2012-07-19,2012-08-29,2012-11-05,2012-11-11,2012-11-25,2012-12-04,2012-12-11,2012-12-12,2013-01-10,2013-01-13,2013-01-21,2013-03-18
118.6,122.4,125,123.7,122.4,122.4,124.6,122.4,122.5,127.7,133,130.7,132.2,132.2,131.5,130,129.2,128.4,128.4,136.9
Programs
My Workout Philosophy View My Full Workout Program
Miniard94 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Miniard94 has not added any program information.
My Supplement Program View My Full Supplement Program
Whey protein, BCAA, Caesin, N.O. explode, Fish Oil, Multiple Vitamin
My Motivation Program View My Full Motivation Program
Miniard94 has not added any program information.
Miniard94 I haven't been able to get in the gym in almost 2weeks & I'm down 8lbs :( I'm scared I lost muscle. How fast does that happen?
Apr 22, 2013 | Like
RicoSuavemente likes this.
Visitor Comments
LAW3
Thanks for adding me as a friend. All the best to you in life and in your fitness and health goals. Have a fit 2013.
Apr 19, 2013 6:11pm
sam77thompson
wow! you've got some amazing legs! do you really squat 345 lbs for 5 reps? That's more than impressive :)
Apr 7, 2013 3:40am
Everton1990
You need to update your lifting stats! Curious how we stack up against each other haha
Mar 31, 2013 1:10pm
shadowman85
Thanks for the add. How's your training going?
From here it liiks like you're doing fine, your arms are especially impressive
Mar 6, 2013 12:21pm
yoshi08
wow ma u bad i respect your traniee u inspire me am ready to hit my back hard today "no pain no gain" keep grind..
Mar 6, 2013 10:15am
muckiboy1983
hey miiard how yre you doing? i see you did a great progress your arms seem to explode ! very nice hope you your muscles gain and gain much more!! have a nice day
Mar 4, 2013 4:42am
Cinderblock
you are the greatest specimen I have ever witnessed. I want to own you like a pokemon.
Feb 17, 2013 3:23pm
strongbk22
Amazing physique so how did you build your body up,whats your work out plan?Do you lift strickly heavy?
Feb 5, 2013 12:52pm
Miniard94 added 9 new photos to her photo gallery.