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MindZiper
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 30.0 lb (13.6 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 16, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Feb 22, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Dec 24, 2008 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Jun 21, 2008 150.0 lb (68.2 kg) -10.0 lb (-4.5 kg) -6.3 %
Mar 13, 2008 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 13, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 13, 2008 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 25, 2008 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Jun 21, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2007 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Mar 31, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 37.0 lb (16.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 11, 2009 205.0 lb (93.2 kg) -9.0 lb (-4.1 kg) -4.2 %
Mar 13, 2008 214.0 lb (97.3 kg) 27.0 lb (12.3 kg) 14.4 %
Nov 17, 2007 187.0 lb (85.0 kg) -37.0 lb (-16.8 kg) -16.5 %
Apr 13, 2007 224.0 lb (101.8 kg) 43.0 lb (19.5 kg) 23.8 %
Mar 31, 2007 181.0 lb (82.3 kg) -25.0 lb (-11.4 kg) -12.1 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 248.0 lb (112.7 kg) Change: 17.0 lb (7.7 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 11, 2009 265.0 lb (120.5 kg) -36.0 lb (-16.4 kg) -12.0 %
Mar 13, 2008 301.0 lb (136.8 kg) 37.0 lb (16.8 kg) 14.0 %
Nov 17, 2007 264.0 lb (120.0 kg) 16.0 lb (7.3 kg) 6.5 %
Nov 18, 2006 248.0 lb (112.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 11, 2009 310.0 lb (140.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 13, 2008 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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