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real name
Mindi Smith
age
gender
Female
location
MI, US
gym
Gold's Gym
occupation
Celebrity fitness and nutrition expert, GAT Sponsored Athlete, 2009 NPC National Overall Figure Champ and IFBB Figure Professional!
Overall Goal
///
Live Healthier
To build an even better ME for 2011!!
Progress & Goals
BEFORE
CURRENT
118.3 Lbs.
LEAN BODY MASS
11.7 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Oct 25, 2009
CURRENT BODY FAT
9
%
Oct 25, 2009
PROGRESS HISTORY
Lbs.
2008-02-02,2009-06-27,2009-10-25
115,120,130
%
2008-02-02,2009-10-25
16,9
Lbs.
2008-02-02,2009-06-27,2009-10-25
96.6,100.8,118.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MindiLSmith has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MindiLSmith has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MindiLSmith has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I set goals for myself and focus on certain areas that need work. I also have modeling assignments and competitions often that require me to keep my overall appearance in tip-top shape!
Visitor Comments
Leave a Comment
guest
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May 30, 2011 6:44pm
Hope33Rose
I truly admire your physique, Mindi. Always have. I had the honor of watching you turn pro in the IFBB at NPC Nationals a couple years ago. Hope the WBFF is treating you well and that you are finally healthy!
May 20, 2011 8:41am
1DALFIRE
YOU ARE GORGEOUS AND YOUR PHYSIQUE IS AMAZING!!! THANX FOR THE ADD MY LADY...
May 11, 2011 1:09pm
guest
How much did you progress in 2011? Do you copmpete in New York City? Regards Michael
Apr 29, 2011 2:37pm
yoshi08
gud morning Mindi awesome core u have 2001 cant wait to see u on stage this year keep workin mahave a gud week in the gym this week:)
Apr 11, 2011 5:46am
mhmjr
I completed my 8th week of INSANITY this week. I have one more week to go until I complete this 60 day workout program INSANITY by Shaun T. I lost 4lbs. this week from 187lbs. to now weigh 183lbs. I feel great. I wish & give you my best. Continue to "DIG DEEPER!"
Jan 30, 2011 9:26pm
mhmjr
I just finished my 7th WEEK of INSANITY by Shaun T. This was a hard week, I hit a wall. How have you been doing? You look great.
Jan 23, 2011 7:29pm
lindsaym
Thanks for the add! You are an inspiration! Will you be at the Arnold this year?
Jan 14, 2011 6:21am
euroman
I am going to drive to venice beach golds one of these weekends, to check it out. How's the parking during the weekend. Keep up the great work.
Nov 21, 2010 12:46pm
BIGMIKE83
TO BUILD AN EVEN BETTER U, WOW, CANT WAIT TO SEE THAT, U TRULY LOOK AMAZING, VERY BEAUTIFUL, KEEP UP THE HARD WORK....
Nov 18, 2010 2:55pm