Last Visit: Nov 25, 2009 2:22pm Last Forum Post:Never Last Photo Upload: Nov 6, 2009 1:27am Last Profile Update: Nov 25, 2009 2:22pm Last Blog Post: Dec 8, 2008 1:38pm
Sports Club/La 1835 S Sepulveda Blvd Los Angeles, CA United States
College:
High School:
When I Started:
Jan, 1998
How I Started:
Throughout high school I always kept myself in shape by playing sports year round. Once graduating I turned to the gym and started with a personal trainer. I learned the ropes of lifting weights, proper form, cardio, and nutrition. I have continued keeping in shape and staying healthy throughout the years.
Why I Love It:
Overall working out makes me feel so good. It gives me energy, boosts self confidence, relieves stress.
How I Stay Motivated:
I set goals for myself and focus on certain areas that need work. I also have modeling assignments often that require me to keep my overall appearance in tip-top shape!
BB Accomplishments:
IFBB Figure Professional, Certified Personal Trainer, Nutrigenix Spokesmodel
Forum Signature:
Last Updated: Nov 25, 2009 2:19pm
What MindiLSmith Is Up To:
Nov 25, 2009
MindiLSmithchanged Overall Goal: "Overall Winner at the NPC Nationals becoming an IFBB Figure Professional !!."
Overall Winner at the NPC Nationals becoming an IFBB Figure Professional !!
Goal (Long):
I want to live healthier and stay fit! As I get older I notice more health issues I need to keep on top of. I have always had back problems from having scoliosis. I have noticed that while working out and maintaining muscle, especially in my lower back, it has helped with the pain caused from this. I also inherited high cholesterol, which forces me to be a little more strict as to what foods I can eat. I know that it is extremely important to keep fitness and nutrition a top priority in my life.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 25, 2009 2:16pm
Members That Inspire MindiLSmith:
MindiLSmith does not have inspirational members yet.
For triceps, using dumbbells I'll do kickbacks or scull crushers. I may even do dips once in a while. I'll stick to light weight, with high reps. Like I said about biceps, I workout my upper body with weights occasionally because my cardio gives me a great workout in itself.For triceps, using dumbbells I'll do kickbacks or scull crushers. I may even do dips once in a while. I'll stick to light weight, with high reps. Like I said about biceps, I workout my upper body with...more
- Updated Dec 18, 2008 2:13am
What calf workout has worked best for you?
For calfs, my favorite workout is the seated calf raises. I will usually use a 45lb plate and do 3 sets of 12 to 15 reps or until I feel a burn.
- Updated Dec 18, 2008 2:13am
What forearm workout has worked best for you?
Honestly, I do not workout my forearms with weights. My cardio plays a key role in keeping my arms lean.
Mindi...Join me on Myspace. You are on ModelsActresses already and Careyann referred you.
www.myspace.com/olympia00 . I think you could become an elite physique. Don
