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View MindiH09's:
Profile
BodyBlog (2)
Photos (1)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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AIM B2Fly2Copy
MSN Millie2VCU
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Membership Info
Member Since: Dec 27, 2008
BodyBlog Started: Dec 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 2,861
Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: 199
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 8:18am
Last Forum Post: Jan 23, 2009 3:52pm
Last Photo Upload: Dec 28, 2008 12:32pm
Last Profile Update: Dec 13, 2009 11:32am
Last Blog Post: Jan 14, 2009 6:46am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 153
Stalking (?) : 0
Inspiring (?) : 1

MindiH09

Overall Goal:  I want to lose ten more pounds, and I will be at my goal weight...who knows I might decide to go lower than 155... So Pray for me as I pray for you, and we will reach our goals together!!

Fit Status:  Okay got a new gym membership and going to the gym twice a day!! Oh YEAH

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Melinda
Sex:
Female
Age:
23
Location:
Great Lakes, Illinois, United States
Occupation:
Student, Associate
Personal Website:
http://myspace.com/empressstylz
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I just wanted to change the way I looked. I want to join the military and I know being in this bad of shape they probably wouldn't let me in!!
Why I Love It:
It gives me energy!! And it's official, I'm addicted!!
How I Stay Motivated:
God is my first motivation. He gives me the Hope and strength that I need. Also, by logging in to BodySpace everyday and keeping up my stats!! The people here are way more supportive than the actual people I know in person.
BB Accomplishments:
I officially lost about 10 pounds!! :)
Forum Signature:
Last Updated: Aug 20, 2009 10:16pm

What MindiH09 Is Up To:
Nov 2, 2009
MindiH09 reviewed Hydroxycut Hydroxycut Max! Advanced and rated it 8/10
Oct 29, 2009
MindiH09 updated Fit Status "Okay got a new gym membership and going to the gym twice a day!! Oh YEAH"
Sep 19, 2009
MindiH09 updated Motivation Level from 3/10 to 10/10 and said: "At the end of October New Pics!!"
See Last 61 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 31, 2008
I have flab This member has not uploaded an after progress picture yet.
Last Updated: Jan 29, 2009 6:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2009 10:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2009 10:38am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose ten more pounds, and I will be at my goal weight...who knows I might decide to go lower than 155... So Pray for me as I pray for you, and we will reach our goals together!!
Goal (Long):
I want to lose fat and tone my body!
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 4, 2009 11:08pm

Members That Inspire MindiH09:
navigatorjay [ BodySpace ]
The way you are so focused when it comes down to working out, I will make sure I start cooking and packing your meals to ensure both of us are eating right and working out HARD!!! :) 143!!!
read more »
View all 1 members who inspire MindiH09 »

BodyAnswers
MindiH09 has answered 36 of 67 total questions.
View all 36 of MindiH09's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
A good one!! :) Eat healthy!!
- Updated Feb 26, 2009 6:03am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Milk
- Updated Feb 26, 2009 6:03am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Just protein in general
- Updated Feb 26, 2009 6:03am

View all 36 of MindiH09's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2009 11:08pm

Videos of MindiH09
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2009 11:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2009 11:08pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 14, 2009 6:46am

I went to GNC, you know just to get some information, because their products are WAY more expensive than bodybuilding.com, I was wondering.  He said that fish oil provides a good fatty stuff, and releases the bad fatty stuff.   Is that true?

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 23, 2009 6:54am

Supplement Reviews
Hydroxycut Hydroxycut Max! Advanced, 120 Liquid-Caps
Review:  My favorite pill now!
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Nov 2, 2009 6:56am

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 12, 2009 9:21am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 2, 2009 6:56am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Drawing and now working out!! I love fashion
Magazines:
  • Shape and Bazaar
Healthy Foods:
  • Brocolli, Baby Spinach, Apples, and Bananas
Cheat Foods:
  • Grilled Cheese, and Oatmeal!!
Workout Music:
  • Beyonce
Supplements:
Last Updated: Nov 2, 2009 6:56am

Friends (153)









Last Updated: Dec 13, 2009 11:32am

Visitor Comments (259)
[ Leave MindiH09 a Comment ]
Flexing HARD WaynesWorld [ View Profile ]
Nov 5, 2009 9:39am
Hello stranger. How's training going? Hope all is well.
LadyFirefighter [ View Profile ]
Nov 2, 2009 7:51am
thats good girl. let me know how all the new things go.
LadyFirefighter [ View Profile ]
Oct 29, 2009 5:33pm
thank you so much..how are you?
prettyjwats [ View Profile ]
Sep 28, 2009 4:21pm
i see you want to join the military what are u thinkin about joining? also your progress pics are great! good job i know you will make it to your goal!
LadyFirefighter [ View Profile ]
Sep 19, 2009 8:09am
back on the grind, huh? THAT'S WHAT IM TALKING ABOUT!!! glad you are back & the motivation is up. TRAIN HARD! -Brittnie
on vacation in Belize BadBoy70 [ View Profile ]
Sep 18, 2009 7:54am
hey there. what's going on with the low motivation this week?
the_shaman [ View Profile ]
Sep 3, 2009 12:37pm
Looking good.
stage 1 M-RAP [ View Profile ]
Sep 2, 2009 9:26pm
very nice, outstanding progress. keep up the hard work.
Bigclark63000 [ View Profile ]
Sep 2, 2009 9:24pm
Nicr progress stay dedicated to training and strong in your faith.
Upload your profile picture! musculitosnord [ View Profile ]
Sep 2, 2009 9:22pm
WONDERFUL
acidjazz1911 [ View Profile ]
Sep 2, 2009 9:21pm
LOL.. Beyonce booty!!!!
gammarayz [ View Profile ]
Aug 28, 2009 8:23pm
Looking fantastic , good work best wishes. Brickk
Side shot abs flexed AntonioWright [ View Profile ]
Aug 27, 2009 3:44pm
How are you doing?
LadyFirefighter [ View Profile ]
Aug 26, 2009 12:22am
ohhh im sorry girl...hope everything gets worked out. This is the start of my 2nd tour & im already hating it..lol. Thanks for your compliment.
LadyFirefighter [ View Profile ]
Aug 25, 2009 6:32pm
how is the Navy trying to screw you?
Lastest update misslynette17 [ View Profile ]
Aug 24, 2009 7:50am
Well since my initial loss of weight (about 18 lbs) I've become stagnant, I've plateauted and found it really hard to get motivated, it took so much effort and drive to do what I did to loose that weight and it didn't seem like it was happening fast enough. But after 2 months of nearly nothing happening I'm ready to make those healthy changes permanent and loose the weight no matter how long it takes.
Lastest update misslynette17 [ View Profile ]
Aug 23, 2009 7:09am
OH MY GOSH GIRL you have made AMAZING PROGRESS!!!! Way to go. VERY impressive. Keep it up. You've got me motivated again! :)
the_shaman [ View Profile ]
Aug 19, 2009 12:41pm
I'm doing ok sexy. You're reaching your goal. That's great. Can't wait to see what you look like.
Back Double Biceps - 185 Lbs biceps4u [ View Profile ]
Aug 19, 2009 10:29am
hehe much better! so how much can you bench press max so far?
PkgKing [ View Profile ]
Aug 19, 2009 9:42am
i agree- it has help me as well. hows your week going?
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