I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I want to gain muscle and lose fat!

LOSE FAT GAIN MUSCLE CHANGE BODY FAT % INCREASE LEAN MASS DONT CARE WHAT THE SCALE SAYS

Contest prep for 2010 begins Nov 28, 2010!!!!

TO BE THE BEST I CAN BE! INSIDE AND OUT.

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

to get my ass back in GEAR and stay FOCUSED and MOTIVATED

my kids' superhero

Gain a healthier mind and body through bodybuilding.

GET RIPPED...

Getting stronger and looking better. I'd like to be a legit lightweight (which means 160-ish lbs at a low body fat percentage) before my next tournament. I'd also like to be a member of the "1,000 Club" too. :D (1,000 lbs combined Bench/Squat/Dead)

Just one more!!!

Of course my elbows and knees are too pointy. I'm cutting!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I really just love the feeling of being strong and tight. I want to be strong but keep a ripped look and feel, I love the feeling of being compact.

gain muscle