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real name
Space Cadet
age
37
gender
Female
location
Space Cadet City, ToughCookieVille, GB
gym
occupation
Personal Trainer
Overall Goal
///
other
To be the best female fighter!
Progress & Goals
BEFORE
CURRENT
99.8 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
118.8
Lbs.
Feb 21, 2013
CURRENT BODY FAT
16
%
Feb 26, 2010
PROGRESS HISTORY
Lbs.
2007-04-16,2007-04-17,2007-04-25,2007-04-29,2007-04-30,2007-05-03,2007-05-09,2007-10-05,2008-07-13,2009-07-26,2009-10-18,2009-12-30,2010-06-26,2010-07-04,2010-07-07,2010-10-05,2011-08-21,2011-10-18,2012-02-28,2013-02-21
124.5,124.3,120.8,118.8,118.8,118.8,115.9,118.8,119.9,120.8,117.5,115.5,122.8,118.8,120.6,114.4,119.7,116.6,121,118.8
Oct 31, 2007
110 Lbs.
%
2009-04-29,2010-02-26
17,16
Lbs.
2007-04-16,2007-04-17,2007-04-25,2007-04-29,2007-04-30,2007-05-03,2007-05-09,2007-10-05,2008-07-13,2009-07-26,2009-10-18,2009-12-30,2010-06-26,2010-07-04,2010-07-07,2010-10-05,2011-08-21,2011-10-18,2012-02-28,2013-02-21
103.4,103.2,100.2,98.6,98.6,98.6,96.2,98.6,99.5,100.2,97.5,97,103.1,99.8,101.3,96.1,100.5,97.9,101.6,99.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
New programme
Chest/Back
Legs
Shoulders/Arms
Abs, Calves every other day (alternate)
2 on, 1 off, 1 on, 1 off.
Chest/Back:
Chest:
Incline DB: 4 x 8
Chest Dips: 3 x 10
Pec Dec: 3 x 12
Cable Crossovers: 3 x 20
Back:
Wide Chins: 10 total
Wide Grip Rows: 3 x 10
Behind Neck Pulldowns: 3 x 12
DB Bent Rows: 3 x 12
Legs:
Squats: 4 x 8
Deadlifts: 3 x 8
Walking Lunges: 5 sets
Leg Extensions: 3 x 20
Leg Curls: 3 x 20
Shoulders/Arms:
Shoulders:
DB Press: 3 x 8
Upright DB row: 3 x 10
Cable side raise: 3 x 12
DB bent raise: 3 x 12
Biceps/Triceps:
Cross body curl s/s Single DB 2 arm ext: 3 x 10
Concentration curl s/s Behind Neck Cable: 3 x 15
Abs:
3 tri-sets of: Hanging Leg Raise amap (as many as possible) / Cable twisting crunch 25
Tri set twists 50
-------------------------------------------------
Calves:
Seated Toe Press on machine 3 x 25
Seated Calf raise 1 x 75
Chest/Back
Legs
Shoulders/Arms
Abs, Calves every other day (alternate)
2 on, 1 off, 1 on, 1 off.
Chest/Back:
Chest:
Incline DB: 4 x 8
Chest Dips: 3 x 10
Pec Dec: 3 x 12
Cable Crossovers: 3 x 20
Back:
Wide Chins: 10 total
Wide Grip Rows: 3 x 10
Behind Neck Pulldowns: 3 x 12
DB Bent Rows: 3 x 12
Legs:
Squats: 4 x 8
Deadlifts: 3 x 8
Walking Lunges: 5 sets
Leg Extensions: 3 x 20
Leg Curls: 3 x 20
Shoulders/Arms:
Shoulders:
DB Press: 3 x 8
Upright DB row: 3 x 10
Cable side raise: 3 x 12
DB bent raise: 3 x 12
Biceps/Triceps:
Cross body curl s/s Single DB 2 arm ext: 3 x 10
Concentration curl s/s Behind Neck Cable: 3 x 15
Abs:
3 tri-sets of: Hanging Leg Raise amap (as many as possible) / Cable twisting crunch 25
Tri set twists 50
-------------------------------------------------
Calves:
Seated Toe Press on machine 3 x 25
Seated Calf raise 1 x 75
My Nutrition Philosophy View My Full Nutrition Philosophy
Mindi912 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Mindi912 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Mindi912 has not added any philosophy information.
Mindi912 updated her weight from 121 Lbs. to 118.8 Lbs., a 2.2 Lb. loss in 359 days.
Feb 21, 2013 | Like
Visitor Comments
Maxime1
me too! I'd like to gain about ten more lbs and really focus on building mass. I tore my hip flexor about ten months ago so I haven't been able to train my legs, UGH!! I know have little sticks LOL! Any fights coming up for ya??
Dec 11, 2011 6:42pm
Maxime1
Hey Mindi!!THX,I was just going to tell you the same..I love your new pics! Lookin' awesome girl!! How's training going?
Dec 11, 2011 6:03pm
Amanda76
Just stopped by to compliment you on your glorious butt!! Oh...nice quad, too. :p How have you been?
Nov 5, 2011 10:45pm
Andrew85
yes, I changed program last week and really like this new workout. I am working out three times a week and trying to focus more on my arms and shoulders(my weak points). What about your wo? You look great btw.
Nov 2, 2011 6:05am
Andrew85
Thanks a lot Mindi, I really appreciate your comment. How's your training going?
Nov 1, 2011 12:40pm
IndigoWar
Hey Mindi, thnx for repping.
I find it funny, I am also interested in MMA, though now I am slightly leaning towards bodybuilding, both are so much fun!!
Grats on the big first win! Good luck for tha next one ;)
Oct 25, 2011 8:30pm
Debbie
I only managed to go to Gracie Tijuca in Rio. I must say that I LOVED it there and that I will be returning next year without a doubt.
I just read about your fight. How is the training going?
Oct 4, 2011 3:48pm
Debbie
The school was further from the hotel than I thought. I had to make my days shorter and it was going to be hard as I was with my mom (who I can only get to see once a year).
For next year, I'll keep it simpler and things will surely work better.
Oct 4, 2011 3:36pm
Debbie
Came back from Brazil last week. I trained some BJJ there, but next time it will be more.
I am having problems with jet lag for the first time ever, so no training for me this week. I am back on Sunday for sure!!
Sep 27, 2011 12:02pm
Debbie
Restarted with BJJ yesterday. I am so glad to be back. I am also looking forward training a bit in Brazil next month. (^_^*)
Aug 9, 2011 2:59pm
Mindi912 is now friends with AdamTrue85UK and asspocalypse.