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in:
Mindi912
16%
bf
118.8 Lbs.
wt
5'1"
ht
BodySpace Member
Mindi911
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Reputation:

Member Since: Apr 17, 2007

Last Visit: Today, 4:34pm

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BODYGROUPS

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INSPIRED BY

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real name
Space Cadet
age
37
gender
Female
location
Space Cadet City, ToughCookieVille, GB
gym
occupation
Personal Trainer
Overall Goal
///
other
To be the best female fighter!

Progress & Goals

BEFORE
CURRENT

99.8 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
118.8
Lbs.
Feb 21, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Feb 26, 2010
%
Save

PROGRESS HISTORY

Lbs.
2007-04-16,2007-04-17,2007-04-25,2007-04-29,2007-04-30,2007-05-03,2007-05-09,2007-10-05,2008-07-13,2009-07-26,2009-10-18,2009-12-30,2010-06-26,2010-07-04,2010-07-07,2010-10-05,2011-08-21,2011-10-18,2012-02-28,2013-02-21
124.5,124.3,120.8,118.8,118.8,118.8,115.9,118.8,119.9,120.8,117.5,115.5,122.8,118.8,120.6,114.4,119.7,116.6,121,118.8
Oct 31, 2007
110 Lbs.
%
2009-04-29,2010-02-26
17,16
Lbs.
2007-04-16,2007-04-17,2007-04-25,2007-04-29,2007-04-30,2007-05-03,2007-05-09,2007-10-05,2008-07-13,2009-07-26,2009-10-18,2009-12-30,2010-06-26,2010-07-04,2010-07-07,2010-10-05,2011-08-21,2011-10-18,2012-02-28,2013-02-21
103.4,103.2,100.2,98.6,98.6,98.6,96.2,98.6,99.5,100.2,97.5,97,103.1,99.8,101.3,96.1,100.5,97.9,101.6,99.8

LATEST MEASUREMENTS

  • Waist
    25.6" a loss of 0.2" in 1256 days
    Oct 18, 2011
  • Arms
    11" a loss of 1.2" in 902 days
    Oct 18, 2011
  • Chest
    33.1" no change in 902 days
    Oct 18, 2011
  • Thighs
    20.1" a loss of 1.2" in 902 days
    Oct 18, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

New programme

Chest/Back
Legs
Shoulders/Arms

Abs, Calves every other day (alternate)

2 on, 1 off, 1 on, 1 off.

Chest/Back:

Chest:
Incline DB: 4 x 8
Chest Dips: 3 x 10
Pec Dec: 3 x 12
Cable Crossovers: 3 x 20

Back:
Wide Chins: 10 total
Wide Grip Rows: 3 x 10
Behind Neck Pulldowns: 3 x 12
DB Bent Rows: 3 x 12

Legs:
Squats: 4 x 8
Deadlifts: 3 x 8
Walking Lunges: 5 sets
Leg Extensions: 3 x 20
Leg Curls: 3 x 20

Shoulders/Arms:

Shoulders:
DB Press: 3 x 8
Upright DB row: 3 x 10
Cable side raise: 3 x 12
DB bent raise: 3 x 12

Biceps/Triceps:
Cross body curl s/s Single DB 2 arm ext: 3 x 10
Concentration curl s/s Behind Neck Cable: 3 x 15

Abs:
3 tri-sets of: Hanging Leg Raise amap (as many as possible) / Cable twisting crunch 25
Tri set twists 50
-------------------------------------------------
Calves:
Seated Toe Press on machine 3 x 25
Seated Calf raise 1 x 75

My Nutrition Philosophy View My Full Nutrition Philosophy

Mindi912 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Mindi912 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Mindi912 has not added any philosophy information.

What Mindi912 Is Up To

Mindi912 is now friends with AdamTrue85UK and asspocalypse.

May 12, 2013

Mindi912 is now friends with Getsum.

Feb 26, 2013

Mindi912 updated her weight from 121 Lbs. to 118.8 Lbs., a 2.2 Lb. loss in 359 days.

Feb 21, 2013 |
Flagged as spam
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Mindi912 added a new profile photo.

Feb 10, 2013

Mindi912 is now friends with daz25156797.

Jan 29, 2013

Mindi912 is now friends with sfuller94 and Raff12.

Jan 13, 2013

Mindi912 is now friends with slugonarazor.

Jan 5, 2013

Mindi912 added a new profile photo.

Jun 10, 2012

About Me

About Me:
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Visitor Comments

ceramicer43
ceramicer43 you look owesome. Jan 16, 2013 2:09am
strongbk22
strongbk22 Congrats on the amazing results,so have you ever competed? Oct 4, 2012 12:26pm
tanker1969
tanker1969 Wow...You are looking strong! How much can you legpress? Sep 29, 2012 4:25pm
Keltron
Keltron oh hai. Mar 4, 2012 9:19am
Tyciol
Tyciol 'Mirin yo' left vastus lateralus. Dec 16, 2011 12:40pm
Amanda76
Amanda76 LOL Thanks! Hope all is going great for you! Dec 13, 2011 7:30am
Maxime1
Maxime1 me too! I'd like to gain about ten more lbs and really focus on building mass. I tore my hip flexor about ten months ago so I haven't been able to train my legs, UGH!! I know have little sticks LOL! Any fights coming up for ya?? Dec 11, 2011 6:42pm
Maxime1
Maxime1 Hey Mindi!!THX,I was just going to tell you the same..I love your new pics! Lookin' awesome girl!! How's training going? Dec 11, 2011 6:03pm
Amanda76
Amanda76 Just stopped by to compliment you on your glorious butt!! Oh...nice quad, too. :p How have you been? Nov 5, 2011 10:45pm
Andrew85
Andrew85 yes, I changed program last week and really like this new workout. I am working out three times a week and trying to focus more on my arms and shoulders(my weak points). What about your wo? You look great btw. Nov 2, 2011 6:05am
Andrew85
Andrew85 Thanks a lot Mindi, I really appreciate your comment. How's your training going? Nov 1, 2011 12:40pm
IndigoWar
IndigoWar Hey Mindi, thnx for repping. I find it funny, I am also interested in MMA, though now I am slightly leaning towards bodybuilding, both are so much fun!! Grats on the big first win! Good luck for tha next one ;) Oct 25, 2011 8:30pm
Debbie
Debbie I only managed to go to Gracie Tijuca in Rio. I must say that I LOVED it there and that I will be returning next year without a doubt. I just read about your fight. How is the training going? Oct 4, 2011 3:48pm
Debbie
Debbie The school was further from the hotel than I thought. I had to make my days shorter and it was going to be hard as I was with my mom (who I can only get to see once a year). For next year, I'll keep it simpler and things will surely work better. Oct 4, 2011 3:36pm
Debbie
Debbie Came back from Brazil last week. I trained some BJJ there, but next time it will be more. I am having problems with jet lag for the first time ever, so no training for me this week. I am back on Sunday for sure!! Sep 27, 2011 12:02pm
Noviomagus
Noviomagus You got a sexy belly ... :-) Sep 27, 2011 6:01am
Debbie
Debbie What's up, sweetie? Sep 24, 2011 3:54pm
Debbie
Debbie Restarted with BJJ yesterday. I am so glad to be back. I am also looking forward training a bit in Brazil next month. (^_^*) Aug 9, 2011 2:59pm
Debbie
Debbie Sending you a BIG hug. I hope everything is OK on your side. *hugs* Aug 6, 2011 1:03pm
Euqinom
Euqinom Nothing, just curious as to who your honey is, etc. ;) Aug 5, 2011 3:40pm
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