Last Visit: Aug 18, 2008 8:12pm Last Forum Post: Mar 8, 2008 1:42pm Last Photo Upload: Jan 12, 2008 7:53pm Last Profile Update: Aug 18, 2008 5:40am Last Blog Post: Apr 9, 2008 7:23am
I like the way it makes me look and feel, and I like the challenge - it's simple as that. I hope I can pass on the love to my son, he is only 3, so I figure 2 more years and it's a go :)
How I Stay Motivated:
I just love it, it is part of me.
BB Accomplishments:
I took second in the medium height class of the only contest I have done so far, I was pretty happy with that, especially considering the guy who won the class also won the show and got his WNBF pro card at the very next show he did, the first qualifying show he did - he was good.
Forum Signature:
Love, laugh and cry everday.
Last Updated: Jan 8, 2008 8:17pm
Progress Pictures
This member has not uploaded any progress pictures yet.
What is the most common reason that somebody gets injured while lifting?
Poor form with too much weight.
- Updated Jan 11, 2008 5:33pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Many. Dislocated right shoulder, torn ligaments in the left shoulder, torn muscle in my upper back, dislocated hip 3 times. Those are the major ones, others come and go like forearm issues and such.
Well, a quick update. I am not doing the spring show I had planned on, I twice had the flu and spent pretty much 4 weeks straight sick and thereby lost my motivation to compete. I probably still had time to get ready but I did not want to have any worries, so I will probably wait till late...
Allen, gr8 physique, man! Gotta say that I am prone to push Love + Prayer + worthwhile tasks = a life of peace, joy, and happiness. Just a thought. Let's widen your wings and work those lats, buddy. Lookin good. Peace, Rich
Allen, you look awesome. Your body is right up there if not better than the teens and young adults. You have done an amazing job of maintaining your physique, which means you care about yourself. Thank for the inspiration. Keep up the good work.
hey man great physique you got. I'm looking to cut after my bulk cycle, how do u cut just body fat the way you do. Is there anything out there that helps cut just body fat or is it your dieting?
what's up jon? long time no hear from you? congrat on your second place man that feel like first so wat your plan now?any show you do this summer well give me a holler peace!
thanks, allen. let me know if you're interested in my physique profile series. please visit my bodyspace or http://www.myspace.com/fitwrit er for updates on my projects. take care - andrew
