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Membership Info
Member Since: May 11, 2007
BodyBlog Started: Jan 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 16
  • Overall: 6,349
Forum Posts: 53
BodyBlog Entries: 31
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2009 2:29pm
Last Forum Post: Mar 8, 2008 1:42pm
Last Photo Upload: Dec 9, 2008 8:41pm
Last Profile Update: Jul 4, 2009 2:29pm
Last Blog Post: Aug 26, 2008 5:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 326
Stalking (?) : 1
Inspiring (?) : 0

Minchinator

Overall Goal:  " Forgiveness is giving up all hope for a 'better' past " ~Abya Gayle

Fit Status:  I hate (read, love) Easter candy!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Allen
Sex:
Male
Age:
34
Location:
Illinois, United States
Occupation:
Operations Manager
Personal Website:
Gym:
Gold's Gym
Gym Location:
Davenport, IA
When I Started:
Apr, 1991
How I Started:
Got started in high school just to look better, still do it just to look better than I would if I didn't, and being healthy is not so bad either.
Why I Love It:
I like the way it makes me look and feel, and I like the challenge - it's simple as that. I hope I can pass on the love to my son, he is only 3, so I figure 2 more years and it's a go :)
How I Stay Motivated:
I just love it, it is part of me.
BB Accomplishments:
I took second in the medium height class of the only contest I have done so far, I was pretty happy with that, especially considering the guy who won the class also won the show and got his WNBF pro card at the very next show he did, the first qualifying show he did - he was good.
Forum Signature:
Love, laugh and cry everday.
Last Updated: Aug 28, 2008 1:11pm

What Minchinator Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 23, 2007 Jul 10, 2008
Rear dbl in shape Rear dbl out of shape
Rear dbl in shape  Rear dbl when not in shape
Last Updated: Sep 6, 2008 10:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2008 4:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 17, 2008 9:33am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
" Forgiveness is giving up all hope for a 'better' past " ~Abya Gayle
Goal (Long):
To keep living.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Sep 6, 2008 10:41am

Members That Inspire Minchinator:
Minchinator does not have inspirational members yet.

BodyAnswers
Minchinator has answered 27 of 67 total questions.
View all 27 of Minchinator's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
Poor form with too much weight.
- Updated Jan 11, 2008 5:33pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Many. Dislocated right shoulder, torn ligaments in the left shoulder, torn muscle in my upper back, dislocated hip 3 times. Those are the major ones, others come and go like forearm issues and such.
- Updated Jan 11, 2008 5:33pm

Do you currently have a workout partner?
No
- Updated Jan 11, 2008 5:31pm

View all 27 of Minchinator's BodyAnswers »

Contest History:
May 21, 2006:
NANBF Mr Natural Illinois and Great Northern Classic - Placing: 2
Last Updated: Dec 17, 2007 6:24pm

Videos of Minchinator
This Member has not entered any Videos yet.
Last Updated: Mar 9, 2008 9:00am

Favorite Bodybuilding And Fitness Videos
Flex Wheeler '92 USA
Flex Wheeler '92 USA
Play this video Played: 100
Why I like this video: One of the best when he was young.
Arnold Schwarzenegger - Early Years from GMV BODYB
Arnold Schwarzenegger - Early Years from GMV BODYB
Play this video Played: 165
Why I like this video: Rare, cool footage of Arnold
Olympia 1984 - Tony Pearson
Olympia 1984 - Tony Pearson
Play this video Played: 47
Why I like this video: Tony is just one of my favorites.
Last Updated: Mar 9, 2008 9:00am

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Aug 26, 2008 5:57pm

Well, I obviously do not keep a good blog, oh well.  Training has been good, have made some gains here and there, lost some gains here and there because of nagging injuries - basically just the same as always.  I really need to pick a goal to train towards, I feel like I am just going about...


Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Feb 01, 2008
Reason: BCAA's and EAA's, gotta have em, love this stuff
MHP Dark Matter, 2.6 Lbs., Fruit Punch
Started: Aug 28, 2008
Reason: Free form aminos and waxy corn maize, good stuff
Controlled Labs White Flood, 305 Grams, Electric Lemonade
Started: Sep 04, 2008
Reason: Thought I would give it a go and see what it did
Last Updated: Sep 7, 2008 10:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.07
Last Activity: Apr 21, 2009 8:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
Magazines:
  • Entertainment Weekly
Healthy Foods:
  • Tilapia
Cheat Foods:
  • Gummy Bears
Fitness Books:
  • Atomic Fitness
Workout Music:
  • Rap and country - I know.
Supplements:
Last Updated: Sep 7, 2008 10:04am

Friends (327)









Last Updated: Jul 4, 2009 2:29pm

Visitor Comments (145)
[ Leave Minchinator a Comment ]
Posing for Practice Hemilz [ View Profile ]
Jun 10, 2009 8:34pm
good frame are you competing
machoguy8791 [ View Profile ]
Apr 19, 2009 4:02pm
thanks for the add... be cool!
GluteGirl [ View Profile ]
Apr 1, 2009 6:08pm
things are good. how are you?
back double biceps-140lbs workofart [ View Profile ]
Mar 28, 2009 12:31pm
Worthy of top 6,enough said.
GoddessAthlete [ View Profile ]
Mar 28, 2009 9:17am
It's going great! thanks
GoddessAthlete [ View Profile ]
Mar 26, 2009 4:53pm
thanks for the add! how's training going?
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
Mar 4, 2009 12:48pm
Awesome pic gallery, Allen. You have a truly AMAZING & CLASSIC physique. Thanks for sharing...very Inspirational! ~DS
Ladykb [ View Profile ]
Feb 5, 2009 8:40am
Looking great. When I lived in Davenport Iowa it wasn't any good looking guys like you there. Where were u? LOL
TrailrParkTrash [ View Profile ]
Jan 6, 2009 6:54am
Looking ripped in the update shot Allen, all the best in '09!
cawiau [ View Profile ]
Jan 6, 2009 12:26am
Hey bro, hope all is well and you had a Happy New Year! Keep at it and best of luck reaching your goals! Also, might want to update the progress pictures!
tclary [ View Profile ]
Dec 27, 2008 8:57am
Hey Allen, been a while. How're things? You have any competitions upcoming? Hope it was a nice holiday.
cawiau [ View Profile ]
Dec 26, 2008 3:43pm
Amazing overall definitions bro! Quads are looking great! Chest and abs are looking good! Keep up the good work!
stevep78 [ View Profile ]
Dec 9, 2008 8:43pm
sup bro..lookin ripped man.. STeve ********.com
Another Bike Ride Jerry416 [ View Profile ]
Oct 24, 2008 2:43pm
I enjoyed your black/white photos. Very nicely done!
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Oct 17, 2008 1:41pm
That's a very classy pose.
Back-red royboy01 [ View Profile ]
Oct 16, 2008 3:49pm
great physique Allen! I'm gonna have to take notes on your diet and routine.
cawiau [ View Profile ]
Oct 2, 2008 8:54am
Hey bro, looking great in the pics! How is everything working out for you so far? Competing soon? Keep me posted...
GluteGirl [ View Profile ]
Sep 15, 2008 6:45pm
thats good that you like the white flood. ew i hated the way it tasted! haha and the purple wrath smells like play-doh! im definitely not ready for winter. it can go back to summer after fall :)
(unedited) MC Blue Lingerie MC_Hammer [ View Profile ]
Sep 15, 2008 1:13pm
hi allen, its definitely an on going process :) non-stop. btw, awesome rippage - keep it up!!! MC
back double biceps-140lbs workofart [ View Profile ]
Sep 13, 2008 6:46am
One of the best physiques on this bodyspace page.Whats your strategy for putting on mass while staying lean.
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