Bodybuilding.com Information Motivation Supplementation
in:
Minabud
23%
bf
233 Lbs.
wt
5'11"
ht
BodySpace Member
Minabud
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Reputation:

Member Since: Jan 16, 2012

Last Visit: Apr 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
gym
Crunch Gym - Redwood City
occupation
Magnetic Superhero!
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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179.4 Lbs.

LEAN BODY MASS

53.6 Lbs.

BODY FAT

CURRENT WEIGHT
233
Lbs.
Mar 24, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
Mar 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-21,2012-01-24,2012-01-28,2012-01-31,2012-02-24,2012-04-28,2012-05-30,2012-06-08,2012-06-09,2012-07-10,2012-07-11,2012-07-21,2012-07-29,2012-08-04,2012-08-15,2012-08-25,2012-08-31,2012-09-07,2012-09-17,2012-09-26,2012-10-06,2012-11-22,2012-12-03,2012-12-13,2012-12-17,2013-03-24
330,328,322.6,320.6,317,300,296,294,293,291,289.6,285,282.8,280,280,274.8,274,270,267,264,261,254,251,248,245.8,233
Apr 01, 2013
200 Lbs.
%
2012-01-21,2012-01-28,2012-04-28,2012-05-30,2012-06-09,2012-07-11,2012-07-21,2012-08-04,2012-08-15,2012-08-25,2012-09-07,2012-09-17,2012-09-26,2012-10-06,2012-11-22,2012-12-17,2013-03-24
32.2,46.8,40,38.5,38,36.8,36.5,36,34.8,34.1,33.2,32.2,31.1,30.8,28,27.2,23
Lbs.
2012-01-21,2012-01-24,2012-01-28,2012-01-31,2012-02-24,2012-04-28,2012-05-30,2012-06-08,2012-06-09,2012-07-10,2012-07-11,2012-07-21,2012-07-29,2012-08-04,2012-08-15,2012-08-25,2012-08-31,2012-09-07,2012-09-17,2012-09-26,2012-10-06,2012-11-22,2012-12-03,2012-12-13,2012-12-17,2013-03-24
223.9,222.5,171.6,170.6,168.6,180,181.9,180.7,181.7,180.4,182.9,181,179.6,179.3,182.7,181.1,180.6,180.4,181,181.8,180.6,182.9,180.7,178.6,178.9,179.4
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LATEST MEASUREMENTS

  • Waist
    39" a loss of 5" in 109 days
    Mar 24, 2013
  • Neck
    18.2" a gain of 0.2" in 33 days
    Sep 17, 2012
  • Arms

  • Chest

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Minabud has not added any program information.

My Nutrition Program View My Full Nutrition Program

Minabud has not added any program information.

My Supplement Program View My Full Supplement Program

Minabud has not added any program information.

My Motivation Program View My Full Motivation Program

Minabud has not added any program information.

What Minabud Is Up To

Minabud measured his waist at 39 in., a loss of 5 in. in 110 days.

39 in.
Mar 24, 2013 |
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Minabud updated his body fat from 27.2% to 23%, a loss of 4.2% in 97 days.

23%
Mar 24, 2013 |
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Minabud updated his weight from 245.8 Lbs. to 233 Lbs., a 12.8 Lb. loss in 97 days.

233 Lbs.
Mar 24, 2013 |
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Minabud added a new profile photo.

Jan 21, 2013

Minabud updated his body fat from 28% to 27.2%, a loss of 0.8% in 25 days.

27.2%
Dec 17, 2012 |
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Minabud updated his weight from 248 Lbs. to 245.8 Lbs., a 2.2 Lb. loss in 4 days.

245.8 Lbs.
Dec 17, 2012 |
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Minabud updated his weight from 251 Lbs. to 248 Lbs., a 3 Lb. loss in 10 days.

248 Lbs.
Dec 13, 2012 |
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Minabud measured his waist at 44 in., a loss of 1.8 in. in 59 days.

44 in.
Dec 4, 2012 |
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Minabud updated his weight from 254 Lbs. to 251 Lbs., a 3 Lb. loss in 11 days.

251 Lbs.
Dec 3, 2012

Minabud updated his body fat from 30.8% to 28%, a loss of 2.8% in 47 days.

28%
Nov 22, 2012

Minabud updated his weight from 261 Lbs. to 254 Lbs., a 7 Lb. loss in 47 days.

254 Lbs.
Nov 22, 2012

Minabud measured his waist at 45.8 in., a loss of 0.5 in. in 10 days.

45.8 in.
Oct 6, 2012 |
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Minabud updated his body fat from 31.1% to 30.8%, a loss of 0.3% in 10 days.

30.8%
Oct 6, 2012 |
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Minabud updated his weight from 264 Lbs. to 261 Lbs., a 3 Lb. loss in 10 days.

261 Lbs.
Oct 6, 2012 |
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Minabud measured his waist at 46.2 in., a loss of 0.5 in. in 9 days.

46.2 in.
Sep 26, 2012 |
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About Me

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