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minlatspread front abs, no thigh
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Membership Info
Member Since: Jun 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 1,085
Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Oct 17, 2009 6:01pm
Last Forum Post: Sep 16, 2009 11:37pm
Last Photo Upload: Oct 9, 2008 9:37pm
Last Profile Update: Nov 7, 2008 9:16pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 3
Stalking (?) : 2
Inspiring (?) : 0

MinMaxMuscle

Overall Goal:  Going on a mini- cut phase next month to keep the bodyfat low.

Fit Status:  MinMaxMuscle has not entered a Fit Status.  Ask MinMaxMuscle for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Min Kang
Sex:
Male
Age:
89
Location:
New York, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
I just hated being the skinny guy. Inspiration to bodybuild was never a problem. The diet and training was a problem. Working out 5 times a week, only doing bench/curls and eating twice a day wasnt really the best. After looking around online, I figured out I need to eat much more calories and train the entire body.
Why I Love It:
It makes me feel great and look great. Cant ask for more than that.
How I Stay Motivated:
I watch bodybuilding shows, and surround myself with people who have the same passion for staying in shape.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 21, 2008 4:59pm

What MinMaxMuscle Is Up To:
Jun 29, 2009
May 19, 2009
MinMaxMuscle changed Overall Goal: "Going on a mini- cut phase next month to keep the bodyfat low.."
MinMaxMuscle uploaded 4 new Progress Pictures
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 15, 2009 May 18, 2009
front relaxed- 183 lbs Rear Lat Spread- 195 lbs
Last Updated: May 19, 2009 6:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2008 5:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 21, 2008 5:03pm

Goals:
Main Goal:
Compete
Goal (Overall):
Going on a mini- cut phase next month to keep the bodyfat low.
Goal (Long):
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Oct 9, 2008 11:10pm


BodyAnswers
MinMaxMuscle has answered 11 of 67 total questions.
View all 11 of MinMaxMuscle's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
USP Labs Super-Cissus
- Updated Jul 2, 2008 9:45pm

Do you currently have a workout partner?
No, But I Want One
- Updated Jul 2, 2008 9:44pm

What supplements do you take immediately after your workout? Why?
Dextrose and whey protein. Fast delivery of carbs and protein to the muscles when its most needed.
- Updated Jul 2, 2008 9:44pm

View all 11 of MinMaxMuscle's BodyAnswers »

Contest History:
May 06, 2009:
Mr. Tech 2009 - Placing: 1
Last Updated: Oct 9, 2008 11:10pm

Videos of MinMaxMuscle
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 11:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 11:10pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Cinnamon Bun
Started: Mar 12, 2009
Reason: Great source of protein and its very delicious!
SciFit Kre-Alkalyn Powder, 500 Grams + FREE Gluta-Lyn, 500 Grams
Started: May 01, 2009
Reason: 
Controlled Labs Orange Triad, 270 Tablets
Started: May 01, 2009
Reason: Great for overall health!
Last Updated: Oct 5, 2008 3:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.09
Last Activity: Sep 29, 2009 10:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Guitar
  • Meeting new people
  • Going out
Magazines:
  • Natural Bodybuilding and Fitness
  • Muscular Development
Healthy Foods:
  • Chicken Breast
  • Lean steak
Cheat Foods:
  • Fajita w/ sour cream, flank steak, lettuce, cheddar, guacamole,bbq sauce
  • Coldstone Ice cream
  • Pinkberry Frozen Yogurt
Supplements:
Last Updated: Oct 9, 2008 10:06pm

Friends (5)





Last Updated: Oct 6, 2008 7:22pm

Visitor Comments (15)
[ Leave MinMaxMuscle a Comment ]
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 11, 2009 1:50pm
I stopped by to say that you look absolutely amazing! I want to compliment you on your dedication, determination and achievement. You are a fantastic example of what can be done when someone decides to get it done and a great inspiration to so many others. Stay strong, focused and determined.
NPC Monster Mash Natural jimif [ View Profile ]
May 19, 2009 6:57am
Congrats man - you look great up there!
Mid American Pro worldgymfreak [ View Profile ]
May 12, 2009 10:16am
Big Rich and I are competing Aug 1st.
Mid American Pro worldgymfreak [ View Profile ]
May 11, 2009 2:28pm
GREAT JOB!
sixpackabs [ View Profile ]
May 6, 2009 6:02pm
HEY BRO CONGRATS ON WINNIN YOUR SHOW GOOD JOB!
WNBF Mid America Back Double rich55 [ View Profile ]
Mar 20, 2009 9:38pm
Get some posing trunks man...seriously. Shred it up man!
Mid American Pro worldgymfreak [ View Profile ]
Mar 15, 2009 3:49pm
Wat up BIG MIN. Things are Great! and Training is insane. Your looking Big Bro.
Featured in Natural Bodybuilding Magazine dollface1825 [ View Profile ]
Mar 15, 2009 7:31am
Great thank you for asking. How are you?
Featured in Natural Bodybuilding Magazine dollface1825 [ View Profile ]
Nov 19, 2008 7:20pm
lol no I kinda got a little chocked up lol
Upload your profile picture! john22perry [ View Profile ]
Nov 7, 2008 7:18pm
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
WNBF Mid America Back Double rich55 [ View Profile ]
Nov 6, 2008 6:31pm
Hey Min, how is the training going man? Hope all is well.
Featured in Natural Bodybuilding Magazine dollface1825 [ View Profile ]
Oct 9, 2008 9:26pm
Hey , I had a blast in Vegas Please resend the pics I didn't get anything in my mail elisefirestone@yahoo.com hope all is well elise
KC abs - night show MisterJC [ View Profile ]
Oct 8, 2008 4:14am
hey man...sorry for the late response...it was cool to meet ya, cant wait to see you on a stage sometime soon. And it was fun watching Rich do so well. train hard! JC
WNBF Mid America Back Double rich55 [ View Profile ]
Jul 26, 2008 3:07pm
Haha, nice man! Looking lean!! You're 8 weeks out not 12 weeks out :-P~
WNBF Mid America Back Double rich55 [ View Profile ]
Jul 1, 2008 10:51pm
You need a new diet man to keep the progression coming along. Conditioning wins! Or, at least it does most of the time, haha.
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