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Membership Info

Member Since: Jun 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 73

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : MinMaxMuscle 10

Activity

Last Visit: Jul 29, 2008 1:09pm
Last Forum Post: Jul 2, 2008 11:01pm
Last Photo Upload: Never
Last Profile Update: Jul 29, 2008 12:44pm
Last Blog Post: Today, 5:07pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 1


MinMaxMuscle "7 weeks out from INBF NATURALMANIA 2008! Gonna kick some ass!"

Personal Info And Background:
Real Name:	Min Kang
Sex:	Male
Age:	88
Location:	New York, New York, United States
Occupation:
Personal Website:
Gym:	Dolphin Fitness
Gym Location:	Soho (downtown manhattan) new york city
When I Started:	Nov, 2005
How I Started:	I just hated being the skinny guy. Inspiration to bodybuild was never a problem. The diet and training was a problem. Working out 5 times a week, only doing bench/curls and eating twice a day wasnt really the best. After looking around online, I figured out I need to eat much more calories and train the entire body.
Why I Love It:	It makes me feel great and look great. Cant ask for more than that.
How I Stay Motivated:	I stay motivated by seeing consistent gains, knowing that im growing constantly.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 2, 2008 10:54pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	31" (78.74 cm)
Weight:	168 lb (76.4 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	9.0 %	Calves:	17" (43.18 cm)
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Jun 29, 2008 11:16am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 29, 2008 11:16am

Goals:
Main Goal:	Compete
Goal (Short):	7 weeks out from INBF NATURALMANIA 2008! Gonna kick some ass!
Goal (Long):
Weight Goal:
Bodyfat Goal:	3%
Upcoming Contest:	INBF Naturalmania 2008
Last Updated: Jul 29, 2008 12:44pm

BodyAnswers

MinMaxMuscle has answered 11 of 56 total questions.
View all 11 of MinMaxMuscle's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

USP Labs Super-Cissus

- Updated Jul 2, 2008 9:45pm

Do you currently have a workout partner?

No, But I Want One

- Updated Jul 2, 2008 9:44pm

What supplements do you take immediately after your workout? Why?

Dextrose and whey protein. Fast delivery of carbs and protein to the muscles when its most needed.

- Updated Jul 2, 2008 9:44pm

View all 11 of MinMaxMuscle's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 29, 2008 12:44pm

Videos of MinMaxMuscle
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 12:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 29, 2008 12:44pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2008 12:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.07
Last Activity:	Jul 29, 2008 1:09pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Guitar Meeting new people Going out
Magazines:	Natural Bodybuilding and Fitness Muscle and Fitness Muscular Development
Healthy Foods:	Chicken Breast Lean steak
Cheat Foods:	Fajita w/ sour cream, flank steak, lettuce, cheddar, guacamole,bbq sauce Coldstone Ice cream Pinkberry Frozen Yogurt
Supplements:	Dymatize Elite Whey, 5 Lbs, Cafe Mocha Tastes great and has a good amino acid profile. ALRI Hyperdrive 3.0+, 90 Capsules Good energy on a caloric deficit.
Last Updated: Jul 2, 2008 10:37pm

Friends (2)

worldgymfreak

1st Place NPC Monster Mash Oct 07 Middle Weight

rich55

Last Updated: Jun 29, 2008 11:17am

Visitor Comments (2)
[ Leave MinMaxMuscle a Comment ]
	rich55 [ View Profile ] Jul 26, 2008 3:07pm Haha, nice man! Looking lean!! You're 8 weeks out not 12 weeks out :-P~
	rich55 [ View Profile ] Jul 1, 2008 10:51pm You need a new diet man to keep the progression coming along. Conditioning wins! Or, at least it does most of the time, haha.

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