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justaddprotein
"train like a motherf****r, become a Power Ranger :OD"

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Progress Pictures


Oldest Newest
Mar 13, 2008  
Me
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.2 lb (91.0 kg) Change: -20.2 lb (-9.2 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -10.1 %

  Start Current Goal Remaining  
  Dec 20, 2007 Nov 23, 2009 Jan 15, 2008 Goal Has Expired  
  202.0 lb (91.8 kg) 180.0 lb (81.8 kg) 196.0 lb (89.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 22, 2009 180.0 lb (81.8 kg) -2.0 lb (-0.9 kg) -1.1 %
Oct 31, 2009 182.0 lb (82.7 kg) -7.0 lb (-3.2 kg) -3.7 %
Sep 20, 2009 189.0 lb (85.9 kg) 4.0 lb (1.8 kg) 2.2 %
Sep 3, 2009 185.0 lb (84.1 kg) 7.0 lb (3.2 kg) 3.9 %
May 22, 2009 178.0 lb (80.9 kg) 1.7 lb (0.8 kg) 1.0 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.9 % Change: -1.9 %
Current: 13.0 % Percent Change: -12.8 %

  Start Current Goal Remaining  
  Oct 31, 2009 Nov 23, 2009 Nov 30, 2009 7 Days  
  14.0 % 13.0 % 13.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 22, 2009 13.0 % -1.0 % -7.1 %
Oct 31, 2009 14.0 % -0.9 % -6.0 %
Mar 10, 2008 14.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.9" (114.0 cm) Change: -1.9" (-4.8 cm)
Current: 43.0" (109.2 cm) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Dec 20, 2007 Nov 23, 2009 Mar 1, 2008 Goal Has Expired  
  44.0" (111.8 cm) 43.0" (109.2 cm) 46.0" (116.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Sep 5, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2008 43.0" (109.2 cm) -2.0" (-5.1 cm) -4.4 %
Mar 10, 2008 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Feb 25, 2008 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Jan 5, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: -0.9" (-2.2 cm)
Current: 14.5" (36.8 cm) Percent Change: -5.5 %

  Start Current Goal Remaining  
  Dec 20, 2007 Nov 23, 2009 Mar 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 14.5" (36.8 cm) 16.0" (40.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Sep 5, 2008 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Jul 4, 2008 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Mar 10, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Feb 25, 2008 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Jan 5, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 10, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.9" (86.0 cm) Change: 1.1" (2.9 cm)
Current: 35.0" (88.9 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 5, 2008 35.0" (88.9 cm) 1.1" (2.9 cm) 3.4 %
Nov 17, 2007 33.9" (86.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2007 33.9" (86.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.7" (55.0 cm) Change: 0.4" (0.9 cm)
Current: 22.0" (55.9 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Dec 20, 2007 Nov 23, 2009 Mar 1, 2008 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 24.0" (61.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Sep 5, 2008 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Jul 4, 2008 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Mar 10, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: -1.0" (-2.4 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 5, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Mar 10, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Feb 25, 2008 15.0" (38.1 cm) 0.0" (0.1 cm) 0.3 %
Nov 17, 2007 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2007 15.0" (38.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 10, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.6 %
Nov 17, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -3.0" (-7.6 cm)
Current: 47.0" (119.4 cm) Percent Change: -6.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 5, 2008 47.0" (119.4 cm) -4.0" (-10.2 cm) -7.8 %
Mar 10, 2008 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
Feb 25, 2008 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.9" (43.0 cm) Change: -0.9" (-2.4 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 5, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Mar 10, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2008 16.5" (41.9 cm) -0.4" (-1.1 cm) -2.5 %
Nov 17, 2007 16.9" (43.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2007 16.9" (43.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 5, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2008 5'9.0" (1.8 m) -1'11.8" (-0.0 m) -0.3 %
Mar 10, 2008 5'9.2" (1.8 m) 0'0.2" (0.0 m) 0.3 %
Feb 25, 2008 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jan 5, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 54.6 lb (24.8 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 28.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 25, 2009 246.0 lb (111.8 kg) 49.0 lb (22.3 kg) 24.9 %
Feb 26, 2009 197.0 lb (89.5 kg) -22.0 lb (-10.0 kg) -10.0 %
Sep 5, 2008 219.0 lb (99.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 25, 2008 219.0 lb (99.5 kg) 27.6 lb (12.5 kg) 14.4 %
Nov 17, 2007 191.4 lb (87.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 239.8 lb (109.0 kg) Change: 54.2 lb (24.6 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 22.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 25, 2008 294.0 lb (133.6 kg) 54.2 lb (24.6 kg) 22.6 %
Nov 17, 2007 239.8 lb (109.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 257.4 lb (117.0 kg) Change: -19.4 lb (-8.8 kg)
Current: 238.0 lb (108.2 kg) Percent Change: -7.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 25, 2009 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 26, 2009 238.0 lb (108.2 kg) -27.0 lb (-12.3 kg) -10.2 %
Sep 5, 2008 265.0 lb (120.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 25, 2008 265.0 lb (120.5 kg) 7.6 lb (3.5 kg) 3.0 %
Nov 17, 2007 257.4 lb (117.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 27.0 lb (12.3 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 24.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 25, 2009 137.0 lb (62.3 kg) 22.0 lb (10.0 kg) 19.1 %
Feb 26, 2009 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
Sep 5, 2008 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2007 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 17, 2007 151.8 lb (69.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 123.2 lb (56.0 kg) Change: 13.8 lb (6.3 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 11.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 25, 2009 137.0 lb (62.3 kg) 9.0 lb (4.1 kg) 7.0 %
Feb 26, 2009 128.0 lb (58.2 kg) -9.0 lb (-4.1 kg) -6.6 %
Sep 5, 2008 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 25, 2008 137.0 lb (62.3 kg) 13.8 lb (6.3 kg) 11.2 %
Nov 17, 2007 123.2 lb (56.0 kg)


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