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Membership Info
Member Since: Nov 17, 2007
BodyBlog Started: Nov 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 89
  • Overall: 7,646
Forum Posts: 0
BodyBlog Entries: 22
Comments to Others: 3365
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:06pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 2:00pm
Last Blog Post: Dec 30, 2009 10:25am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1751
Stalking (?) : 95
Inspiring (?) : 0

justaddprotein

Overall Goal:  train like a motherf****r, become a Power Ranger :OD

Fit Status:  Is wacked out on funky pills O_O

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Min
Sex:
Male
Age:
26
Location:
West London, London, United Kingdom (Great Britain)
Occupation:
on weekends I'm Batman
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2004
How I Started:
My best friend started working in a gym and started to bulk up, looking at myself all I saw was a ripped guy in a skinny body and decided to do something about it :O)
Why I Love It:
Something needs to keep me sane lol. Training allows me to focus on improving my health and general wellbeing, as well as the sense of achievement I get once I’ve finished training; knowing the end result of a ripped, lean, powerful body is now one step closer.
How I Stay Motivated:
I want to reach the size and the definition that I’m aiming for, that’s my motivation. I know with hard work and patience I will get there :O)
BB Accomplishments:
None so far, I’m not the competing type HA!
Forum Signature:
train like a motherf****r, become a Power Ranger
Last Updated: Sep 27, 2009 2:53am

What justaddprotein Is Up To:
Oct 31, 2009
justaddprotein changed Weight from 189 lbs. to 182 lbs., a 7 lb. loss in 41 days
Oct 30, 2009
justaddprotein is inspired by JumpRopeGenie. Reason: "she never stops nagging me to post progress pics up :op oh and she's smoking hot with an awesome personality :o) "
Oct 11, 2009
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 13, 2008
Me This member has not uploaded an after progress picture yet.
Last Updated: Mar 13, 2008 12:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 22, 2009 9:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2008 10:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
train like a motherf****r, become a Power Ranger :OD
Goal (Long):
Bulk and lean ready for summer 2010
Weight Goal:
I want to GAIN 7 lb
Bodyfat Goal:
10%
Upcoming Contest:
against me, every 30 days :O)
Last Updated: Oct 31, 2009 11:53am

Members That Inspire justaddprotein:
scorpion42 [ BodySpace ]
Cos shes awesome in every way :O)
XNick EdgeX [ BodySpace ]
View all 5 members who inspire justaddprotein »

BodyAnswers
justaddprotein has answered 41 of 67 total questions.
View all 41 of justaddprotein's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Does a protein shake count ??
- Updated Mar 11, 2008 11:10am

What are your secrets for making healthy food taste great?
I grin and bear it, after a while I get used to the flavour and it becomes easier to eat
- Updated Mar 11, 2008 11:10am

Where do you find healthy recipes to try?
Nowhere in particular, most of the food I eat is as fresh as poss, e.g. instead of pasta sauce from a jar I blend up some tomatos add some garlic or mushrooms etc then add it to some mince, fruit and ...more
- Updated Mar 11, 2008 11:10am

View all 41 of justaddprotein's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2009 11:53am

Videos of justaddprotein
beefcake BEEFCAKE!
beefcake BEEFCAKE!
Play this video Played: 110
Last Updated: Jul 13, 2009 12:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 11:53am

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Dec 30, 2009 10:25am

I do now......DONT ever ever ever ever ever ever ever ever ever EVER use BSN NO-Xplode and Powerade within the same 2 hour period !!!!!!!! O_O I'm still flying............WOOOOOHOOOOOO I CAN SEE MY HOUSE FROM HERE !!!!!!!!!!!


Current Supplements:
Optimum Super Antioxidants, 60 Capsules
Started: Jul 10, 2009
Reason: 
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Aug 27, 2009
Reason: 
Maximuscle ZMA
Maximuscle ZMA

Started: Sep 01, 2009
Reason: 
Last Updated: Oct 31, 2009 11:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 5:03pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 11, 2008 7:56am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football
  • Football
  • Football
Magazines:
  • Mens Health
Healthy Foods:
  • Organic brown pasta
  • Weetabix
  • Green tea
Cheat Foods:
  • Bagel
  • Muffin
  • Biscuits
Fitness Books:
  • None
Workout Music:
  • Trance
  • House
Supplements:
Last Updated: Sep 10, 2009 3:18pm

Friends (1846)









Last Updated: Yesterday, 2:00pm

Visitor Comments (1977)
[ Leave justaddprotein a Comment ]
BimboLicousss [ View Profile ]
Yesterday, 10:19am
thanks!
angel_rus [ View Profile ]
Yesterday, 9:53am
Hi Min. Thank you for the compliment! Happy New Year by the way! Wish all your dreams come true!
ksusa [ View Profile ]
Yesterday, 8:41am
Thank you:) Happy new Year!
merry xmas!!! :) xokandykissesxox [ View Profile ]
Jan 1, 2010 10:21pm
Happy new year!!
SusieP [ View Profile ]
Jan 1, 2010 7:28pm
Happy New Year!
scorpion42 [ View Profile ]
Jan 1, 2010 5:07pm
Sweetie, Happy New Year to you. Hope 2010 is the best ever
PBateman2 [ View Profile ]
Jan 1, 2010 3:17pm
Happy New Year brutha!
Profile Picture JumpRopeGenie [ View Profile ]
Jan 1, 2010 2:55pm
Happy New Year's Min :) Hangover...yeah right LOL How's yours? ;) By the way, where are your progress pictures? I thought we were gonna see some by Christmas :)
queenofswords [ View Profile ]
Jan 1, 2010 8:08am
Thanks babe, Happy new year to you too! Did u go out last night? I didn't even see the firework display on TV lol... fell asleep. Oh well, here's to 2010!
Jen_absgirl [ View Profile ]
Jan 1, 2010 6:25am
I'm glad you liked it, tis from the heart :) I look forward to it - it's so hard to chat sometimes when school is hectic, but I appreciate so much your efforts to stay in touch! xoxo
Jen_absgirl [ View Profile ]
Jan 1, 2010 6:11am
Thank you so very much for the lovely wishes, and of course I wish the same for you, but I want you to know how much nicer 2009 was for me because you were my friend, and I look forward to sharing events and small things with you in the new year :) xoxoxo
just me dinanm [ View Profile ]
Jan 1, 2010 5:09am
Happy New 2010 Year Min!!!!
shhhh MissFigure2010 [ View Profile ]
Dec 30, 2009 3:54pm
Have a Happy New year :)
Profile Picture JumpRopeGenie [ View Profile ]
Dec 30, 2009 1:38pm
Hi Min :) What's happening??? I see you mixed a couple of the wrong things together LOL
Stage T-Walk 2008 Show hd-girl [ View Profile ]
Dec 29, 2009 10:09pm
Ah~thank you! Happy New Year My Friend!
shhhh MissFigure2010 [ View Profile ]
Dec 28, 2009 12:54pm
Thank you :) "Train Hard and reap the Rewards!" Stay Locked in to view my up and coming video blogs and picture updates.
sandy131 [ View Profile ]
Dec 27, 2009 7:41pm
No but should be lol
SuzMax [ View Profile ]
Dec 27, 2009 1:01pm
Hahaha! Thanks so much Power Ranger. I hope you have a very Happy New Year! :)
Pamela251 [ View Profile ]
Dec 26, 2009 3:45pm
Greetings my Friend, I just stopped by to wish you many blessings and best wishes for the New Year! Stay Strong!! Hugs, Pamela
NPC JULY 2009 FitnessDiva22 [ View Profile ]
Dec 26, 2009 1:20pm
Hope your holiday was awesome:) Have a safe and Healthy New Year!!!
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