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Membership Info
Member Since: Nov 17, 2007
BodyBlog Started: Nov 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 70
  • Overall: 5,368
Forum Posts: 0
BodyBlog Entries: 21
Comments to Others: 2452
Forum Rep (?) :

Activity
Last Visit: Today, 4:29pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 5:13pm
Last Blog Post: Jun 25, 2009 4:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1278
Stalking (?) : 8
Inspiring (?) : 0

justaddprotein

Overall Goal:  train like a motherf****r, become a Power Ranger :OD

Fit Status:  Shoulders and traps day :O)

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Min
Sex:
Male
Age:
26
Location:
West London, London, United Kingdom (Great Britain)
Occupation:
on weekends I'm Batman......cant u tell !!!! :O)
Personal Website:
Gym:
Home gym
Gym Location:
My house
When I Started:
Jul, 2004
How I Started:
My best friend started working in a gym and started to bulk up, looking at myself all I saw was a ripped guy in a skinny body and decided to do something about it :O)
Why I Love It:
Something needs to keep me sane lol. Training allows me to focus on improving my health and general wellbeing, as well as the sense of achievement I get once I’ve finished training; knowing the end result of a ripped, lean, powerful body is now one step closer.
How I Stay Motivated:
I want to reach the size and the definition that I’m aiming for, that’s my motivation. I know with hard work and patience I will get there :O)
BB Accomplishments:
None so far, I’m not the competing type HA!
Forum Signature:
train like a motherf****r, become a Power Ranger
Last Updated: Oct 4, 2008 12:02pm

What justaddprotein Is Up To:
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 5, 2008 10:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2008 10:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
train like a motherf****r, become a Power Ranger :OD
Goal (Long):
Bulk and lean ready for summer 2009
Weight Goal:
I want to GAIN 6 kg
Bodyfat Goal:
10%
Upcoming Contest:
against me, every 30 days :O)
Last Updated: Oct 4, 2008 2:06pm

Members That Inspire justaddprotein:
XNick EdgeX [ BodySpace ]
JumpRopeGenie [ BodySpace ]
cos she's got the zexy'ness that gets my blood boiling *wink* *wink*....DON'T POST THIS !!!!!!
View all 2 members who inspire justaddprotein »

BodyAnswers
justaddprotein has answered 41 of 67 total questions.
View all 41 of justaddprotein's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Does a protein shake count ??
- Updated Mar 11, 2008 11:10am

What are your secrets for making healthy food taste great?
I grin and bear it, after a while I get used to the flavour and it becomes easier to eat
- Updated Mar 11, 2008 11:10am

Where do you find healthy recipes to try?
Nowhere in particular, most of the food I eat is as fresh as poss, e.g. instead of pasta sauce from a jar I blend up some tomatos add some garlic or mushrooms etc then add it to some mince, fruit and ...more
- Updated Mar 11, 2008 11:10am

View all 41 of justaddprotein's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 4, 2008 2:06pm

Videos of justaddprotein
This Member has not entered any Videos yet.
Last Updated: Jan 26, 2008 8:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2008 2:06pm

Latest BodyBlog Entry (21 Posts Total)
This member has no blog entries

Current Supplements:
iSatori Lean System 7, 120 Capsules
Started: Jan 02, 2009
Reason: Fat burning
Optimum ZMA, 90 Capsules
Started: Feb 05, 2009
Reason: 
Optimum Serious Mass, 6 Lbs., Chocolate
Started: Feb 25, 2009
Reason: 
Last Updated: Oct 4, 2008 12:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 26, 2009 5:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 11, 2008 7:56am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football
  • F1
Magazines:
  • Mens Health
Healthy Foods:
  • Organic brown pasta
  • Weetabix
  • Green tea
Cheat Foods:
  • Bagel
  • Muffin
  • Biscuits
Fitness Books:
  • None
Workout Music:
  • Football commentary
  • Trance
  • House
Supplements:
Last Updated: Mar 11, 2008 8:06am

Friends (1286)









Last Updated: Yesterday, 5:13pm

Visitor Comments (1326)
[ Leave justaddprotein a Comment ]
Abs relaxed Lookswimwear.com contest Makaitibubrn [ View Profile ]
Yesterday, 10:12pm
www.brandiedean.com http://www.myspace.com/brandie dean I have 3 great pieces of news soon to be released! You will find it on myspace or email me to get the info. I look forward to adding you to my list. Comments welcome! Respectfully, ~Brandie Mischele Dean
carneymb [ View Profile ]
Jul 2, 2009 6:11pm
thanks for the support!!
my head bowtwanger [ View Profile ]
Jul 1, 2009 10:00pm
hows your back bro? any better this week?
Profile Picture JumpRopeGenie [ View Profile ]
Jul 1, 2009 7:29am
It's supposed to get really warm here too...are we on the same parallel or something? LOL My weekend was okay...got to run quite a bit. What are you gonna do about your shoulder?
Profile Picture JumpRopeGenie [ View Profile ]
Jun 30, 2009 10:43am
LOL That was mean :) Not much new...what's going on there?
Me christinascott [ View Profile ]
Jun 30, 2009 10:24am
thanks so much.
missmarina [ View Profile ]
Jun 29, 2009 5:35pm
thanks, u look good :) have a good day!!!! xxxx
Pregnant L0ND0N [ View Profile ]
Jun 29, 2009 12:38pm
Thank you! Good luck with all your goals and have a great summer!!
BeLLaDoNNa82 [ View Profile ]
Jun 29, 2009 5:44am
thank you so much.
abs? ha HRG22492 [ View Profile ]
Jun 28, 2009 1:37pm
hey thanksss
Profile Picture JumpRopeGenie [ View Profile ]
Jun 26, 2009 3:29pm
Well thanks, but the scale doesn't lie...I even checked on two of them :) No big plans for this weekend...just the usual stuff.
A pic so I'm not just an empty box! SigmaK8 [ View Profile ]
Jun 26, 2009 2:12pm
Ya no problem..and thank you! I hope you reach and continue to reach your goals as well! But, my training was happy today; I did everything I set out to do!
Profile Picture JumpRopeGenie [ View Profile ]
Jun 26, 2009 1:23pm
LOL Yeah, that's gonna be awhile...I think I might have gotten a little fat in the last couple of weeks :)
embracefire [ View Profile ]
Jun 25, 2009 5:02pm
Thanks!
gina2b-slim [ View Profile ]
Jun 25, 2009 3:03pm
you crack me up! I have to work but will finish lunch time then go for a swim and chill!
gina2b-slim [ View Profile ]
Jun 25, 2009 1:57pm
I know I was supposed to be off tomorrow but decided I should do half a day, its better than nothing! Thats all I am going to do is gym and exercise. You and your sport! mad for it you are. I haven't changed weight wise so I need to do the exercise - seemed to have got to a blip! you need to have a sports massage loosen you up!
gina2b-slim [ View Profile ]
Jun 25, 2009 1:20pm
Hi! Yes I've been good but not managed to get to the gym much - I just got in with a pounding head, I started at 8am so I have been out travelling & working for over 13 hours and too tired to do anything! looking forward to the late shift next week - I get to go gym before work that way. How are you??
Profile Picture JumpRopeGenie [ View Profile ]
Jun 23, 2009 5:06pm
LOL I'm still around :)
gina2b-slim [ View Profile ]
Jun 21, 2009 2:13pm
HI how have you been? I am shattered - been working the weekend and just sat down. So did you watch the grandprix?? traffic was a nightmare round here cos of it! Oh an no I don't have vanessa feltz stuck to my arse but its not pretty! Back on target tomorrow - normal hours and have a long weekend coming up so can train properly. How are your shoulders?
buni00girl [ View Profile ]
Jun 21, 2009 1:57am
Thanks for the comment! How's your training going? I hope you're having a great weekend!
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