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Membership Info
Member Since: Nov 17, 2007
BodyBlog Started: Nov 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 117
  • Overall: 6,915
Forum Posts: 0
BodyBlog Entries: 21
Comments to Others: 3090
Forum Rep (?) :

Activity
Last Visit: Today, 2:09pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 11:41am
Last Blog Post: Aug 4, 2009 9:16am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1580
Stalking (?) : 37
Inspiring (?) : 0

justaddprotein

Overall Goal:  train like a motherf****r, become a Power Ranger :OD

Fit Status:  Is wacked out on funky pills O_O

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Min
Sex:
Male
Age:
26
Location:
West London, London, United Kingdom (Great Britain)
Occupation:
on weekends I'm Batman
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2004
How I Started:
My best friend started working in a gym and started to bulk up, looking at myself all I saw was a ripped guy in a skinny body and decided to do something about it :O)
Why I Love It:
Something needs to keep me sane lol. Training allows me to focus on improving my health and general wellbeing, as well as the sense of achievement I get once I’ve finished training; knowing the end result of a ripped, lean, powerful body is now one step closer.
How I Stay Motivated:
I want to reach the size and the definition that I’m aiming for, that’s my motivation. I know with hard work and patience I will get there :O)
BB Accomplishments:
None so far, I’m not the competing type HA!
Forum Signature:
train like a motherf****r, become a Power Ranger
Last Updated: Sep 27, 2009 2:53am

What justaddprotein Is Up To:
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 31, 2009 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2008 10:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
train like a motherf****r, become a Power Ranger :OD
Goal (Long):
Bulk and lean ready for summer 2010
Weight Goal:
I want to GAIN 7 lb
Bodyfat Goal:
10%
Upcoming Contest:
against me, every 30 days :O)
Last Updated: Oct 31, 2009 11:53am

Members That Inspire justaddprotein:
JumpRopeGenie [ BodySpace ]
she never stops nagging me to post progress pics up :op oh and she's smoking hot with an awesome personality :o)
XNick EdgeX [ BodySpace ]
View all 2 members who inspire justaddprotein »

BodyAnswers
justaddprotein has answered 41 of 67 total questions.
View all 41 of justaddprotein's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Does a protein shake count ??
- Updated Mar 11, 2008 11:10am

What are your secrets for making healthy food taste great?
I grin and bear it, after a while I get used to the flavour and it becomes easier to eat
- Updated Mar 11, 2008 11:10am

Where do you find healthy recipes to try?
Nowhere in particular, most of the food I eat is as fresh as poss, e.g. instead of pasta sauce from a jar I blend up some tomatos add some garlic or mushrooms etc then add it to some mince, fruit and ...more
- Updated Mar 11, 2008 11:10am

View all 41 of justaddprotein's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2009 11:53am

Videos of justaddprotein
beefcake BEEFCAKE!
beefcake BEEFCAKE!
Play this video Played: 99
Last Updated: Jul 13, 2009 12:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 11:53am

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Aug 4, 2009 9:16am

i thought everything was all good, had a great chest day yesterday, after chilled on the sofa and watched some crap on tv, a couple of hours later got up and felt my lower back tighten up, then the movement went and a sharp pain shoot through my lower spin :O( now a year ago i made my spin...


Current Supplements:
Optimum Super Antioxidants, 60 Capsules
Started: Jul 10, 2009
Reason: 
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Aug 27, 2009
Reason: 
Maximuscle ZMA
Maximuscle ZMA

Started: Sep 01, 2009
Reason: 
Last Updated: Oct 31, 2009 11:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Today, 1:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 11, 2008 7:56am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football
  • Football
  • Football
Magazines:
  • Mens Health
Healthy Foods:
  • Organic brown pasta
  • Weetabix
  • Green tea
Cheat Foods:
  • Bagel
  • Muffin
  • Biscuits
Fitness Books:
  • None
Workout Music:
  • Trance
  • House
Supplements:
Last Updated: Sep 10, 2009 3:18pm

Friends (1617)









Last Updated: Today, 11:41am

Visitor Comments (1745)
[ Leave justaddprotein a Comment ]
x-Taz-x [ View Profile ]
Today, 1:30pm
good thanx !! hard but good! x
Profile Picture JumpRopeGenie [ View Profile ]
Today, 12:29pm
It wouldn't matter what time I got up LOL
Profile Picture JumpRopeGenie [ View Profile ]
Today, 11:43am
Exactly :) I'm a morning person anyways...I'm not so fun to be around at night when I get tired though LOL
Profile Picture JumpRopeGenie [ View Profile ]
Today, 11:38am
LOL No, I just workout best first thing in the morning...otherwise, it gets put off during the day and I miss workouts...can't have that anymore!
Profile Picture JumpRopeGenie [ View Profile ]
Today, 11:33am
Yeah, I have to be. If I'm not, I take a nap during the day...gotta get my 8 hours somehow :)
Jaglette [ View Profile ]
Today, 11:26am
Thanks! I'm enjoying it so far!
Profile Picture JumpRopeGenie [ View Profile ]
Today, 11:25am
Well you just gotta go to bed at 9, or in your case, 8...that's gonna throw a kink into your drinking though LOL
Profile Picture JumpRopeGenie [ View Profile ]
Today, 11:21am
LOL Seriously, woohoo for sure :) I know what you mean...I've been getting up at 5am for quite awhile now...it's really early!
Profile Picture JumpRopeGenie [ View Profile ]
Today, 11:06am
I'm doing really well now :) My eating's all straightened out, my workout's are going great, and things around here are pretty good...can't really ask for much more, you know? How's everything with you?
Profile Picture JumpRopeGenie [ View Profile ]
Today, 10:35am
LOL Nothing...just had to vent to someone :)
Profile Picture JumpRopeGenie [ View Profile ]
Today, 10:29am
That's not good enough!!! LOL
ShapeLy [ View Profile ]
Today, 10:16am
TXN for the add ;-)....my point exactly,justaddprotein!!! Keep well...
Profile Picture JumpRopeGenie [ View Profile ]
Today, 10:16am
Haha, I can't write that. I don't think it matters what I do..they're still gonna ask me to IM them...I didn't even know people used that anymore. Ugh. Seriously, I don't know why they don't just go get some porn LOL
Profile Picture JumpRopeGenie [ View Profile ]
Today, 10:06am
LOL Need something more mean. I thought the one up there right now is mean enough though...
Profile Picture JumpRopeGenie [ View Profile ]
Today, 10:01am
What's going on is that I'm sick and tired of being asked this little question: Do you have Yahoo or MSN? !!! And then, I go and put up the meanest Fit Status I can think of, and someone tells me it sounds hot. Tell me what to do...
Profile Picture JumpRopeGenie [ View Profile ]
Today, 9:57am
Min...talk to me :) I think it's time to bring back the Pervert Blog LOL
Waiting to go back on stage angeliclint246 [ View Profile ]
Today, 9:56am
thank you I really appreciate the kind words :)
queenofswords [ View Profile ]
Today, 8:58am
soz 4 delayed reply...u better be put pix up of this insane chest development lol. Ive got a suspected torn ligament in my shoulder- out of krav maga action and upper body training until further notice...maybe 2 or so months. It sucks really- ive already got muscle atrophy happening in that arm, its mad. Wot else is hapnin with u?
scorpion42 [ View Profile ]
Yesterday, 11:02am
It is what I wore to dinner,LOL We got great service hehehe
Profile Picture JumpRopeGenie [ View Profile ]
Nov 6, 2009 12:52pm
LOL I can't get Facebook...I'm not into those things :)
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