bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View justaddprotein's:

Contact justaddprotein:
Send Email
Send Private Message
MSN min270283@gmail.com
Report justaddprotein Report justaddprotein
Leave Comment for justaddprotein Leave Comment


Membership Info
Member Since: Nov 17, 2007
BodyBlog Started: Nov 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 74
  • Overall: 7,060
Forum Posts: 0
BodyBlog Entries: 21
Comments to Others: 3167
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:54pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 3:51pm
Last Blog Post: Aug 4, 2009 9:16am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1621
Stalking (?) : 53
Inspiring (?) : 0

justaddprotein

Overall Goal:  train like a motherf****r, become a Power Ranger :OD

Fit Status:  Is wacked out on funky pills O_O

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Min
Sex:
Male
Age:
26
Location:
West London, London, United Kingdom (Great Britain)
Occupation:
on weekends I'm Batman
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2004
How I Started:
My best friend started working in a gym and started to bulk up, looking at myself all I saw was a ripped guy in a skinny body and decided to do something about it :O)
Why I Love It:
Something needs to keep me sane lol. Training allows me to focus on improving my health and general wellbeing, as well as the sense of achievement I get once I’ve finished training; knowing the end result of a ripped, lean, powerful body is now one step closer.
How I Stay Motivated:
I want to reach the size and the definition that I’m aiming for, that’s my motivation. I know with hard work and patience I will get there :O)
BB Accomplishments:
None so far, I’m not the competing type HA!
Forum Signature:
train like a motherf****r, become a Power Ranger
Last Updated: Sep 27, 2009 2:53am

What justaddprotein Is Up To:
Nov 18, 2009
justaddprotein updated Motivation Level from 8/10 to 8/10
Oct 31, 2009
justaddprotein changed Body Fat from 14.9% to 14%, a loss of 0.9 percentage point in 600 days
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 31, 2009 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2008 10:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
train like a motherf****r, become a Power Ranger :OD
Goal (Long):
Bulk and lean ready for summer 2010
Weight Goal:
I want to GAIN 7 lb
Bodyfat Goal:
10%
Upcoming Contest:
against me, every 30 days :O)
Last Updated: Oct 31, 2009 11:53am

Members That Inspire justaddprotein:
JumpRopeGenie [ BodySpace ]
she never stops nagging me to post progress pics up :op oh and she's smoking hot with an awesome personality :o)
XNick EdgeX [ BodySpace ]
View all 2 members who inspire justaddprotein »

BodyAnswers
justaddprotein has answered 41 of 67 total questions.
View all 41 of justaddprotein's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Does a protein shake count ??
- Updated Mar 11, 2008 11:10am

What are your secrets for making healthy food taste great?
I grin and bear it, after a while I get used to the flavour and it becomes easier to eat
- Updated Mar 11, 2008 11:10am

Where do you find healthy recipes to try?
Nowhere in particular, most of the food I eat is as fresh as poss, e.g. instead of pasta sauce from a jar I blend up some tomatos add some garlic or mushrooms etc then add it to some mince, fruit and ...more
- Updated Mar 11, 2008 11:10am

View all 41 of justaddprotein's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2009 11:53am

Videos of justaddprotein
beefcake BEEFCAKE!
beefcake BEEFCAKE!
Play this video Played: 103
Last Updated: Jul 13, 2009 12:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 11:53am

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Aug 4, 2009 9:16am

i thought everything was all good, had a great chest day yesterday, after chilled on the sofa and watched some crap on tv, a couple of hours later got up and felt my lower back tighten up, then the movement went and a sharp pain shoot through my lower spin :O( now a year ago i made my spin...


Current Supplements:
Optimum Super Antioxidants, 60 Capsules
Started: Jul 10, 2009
Reason: 
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Aug 27, 2009
Reason: 
Maximuscle ZMA
Maximuscle ZMA

Started: Sep 01, 2009
Reason: 
Last Updated: Oct 31, 2009 11:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 11:21am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 11, 2008 7:56am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football
  • Football
  • Football
Magazines:
  • Mens Health
Healthy Foods:
  • Organic brown pasta
  • Weetabix
  • Green tea
Cheat Foods:
  • Bagel
  • Muffin
  • Biscuits
Fitness Books:
  • None
Workout Music:
  • Trance
  • House
Supplements:
Last Updated: Sep 10, 2009 3:18pm

Friends (1674)









Last Updated: Yesterday, 3:51pm

Visitor Comments (1781)
[ Leave justaddprotein a Comment ]
wooo abs coming out queenofswords [ View Profile ]
Nov 20, 2009 3:54am
Well it turns out I injured one of the ligaments of the rotator cuff, but its healing well I think...been resting the arm properly. But now gotta start slowly putting resistance on it, 1 kilo dumbbells here I come LOL. Thanks 4 askin, v.sweet. How are u? bet ur happy its friday, i know i am x
scorpion42 [ View Profile ]
Nov 19, 2009 12:02pm
Yikes!!! That would definately put me in another frame of mind.Cool Db jacks it is!!
scorpion42 [ View Profile ]
Nov 19, 2009 11:51am
Baby,Have a few for me .Vodka tonic w/ lemon,LOL
scorpion42 [ View Profile ]
Nov 19, 2009 11:46am
Hey Min!I'm Great! How are you? What do you have planned for the weekend? Hopefully something good so I can lve vicariously thru you
MILFTRAINER [ View Profile ]
Nov 19, 2009 7:29am
so kind!!! THANKS!!!!!
alexandriasatt [ View Profile ]
Nov 19, 2009 6:23am
Thank you for the nice words.
Olesia [ View Profile ]
Nov 18, 2009 4:21am
Thanks, I try, hope that I will achieve what I want!! I wish good luck in achievement goals!!
Profile Picture JumpRopeGenie [ View Profile ]
Nov 17, 2009 3:01pm
LOL!!! I can't stop laughing...you english just have the weirdest words for everything!
Profile Picture JumpRopeGenie [ View Profile ]
Nov 17, 2009 2:43pm
Awww :) All I can say is you better not be some 50-year-old creep living in their parent's basement LOL
Profile Picture JumpRopeGenie [ View Profile ]
Nov 17, 2009 2:34pm
LOL You're impossible :)
Profile Picture JumpRopeGenie [ View Profile ]
Nov 17, 2009 2:03pm
Yeah right :) I'd be so shocked if you put pics up...I wouldn't even know what to do LOL
Profile Picture JumpRopeGenie [ View Profile ]
Nov 17, 2009 1:45pm
When you put some pics up on here LOL
Profile Picture JumpRopeGenie [ View Profile ]
Nov 17, 2009 1:27pm
But you can talk to me anytime on here :) Can't get Facebook...not into that stuff LOL
Profile Picture JumpRopeGenie [ View Profile ]
Nov 17, 2009 1:21pm
LOL! I've told you how much I hate instant messengers, haven't I?!?!?!
Profile Picture JumpRopeGenie [ View Profile ]
Nov 17, 2009 1:11pm
Nothing...just never heard anyone else say it before :) You know what I'm gonna do when I see my sister-in-law at Christmas...I'm gonna use her Facebook account...do a little investigating ;) LOL
Profile Picture JumpRopeGenie [ View Profile ]
Nov 17, 2009 1:02pm
LOL!!! Omg, I've never heard anyone else say hunny bunny :) I'm good...nothing too out of the ordinary happening around here...I got back to jumping rope the other day...it's been fun. Are you still waking up at 4am??? Thanks by the way :)
Profile Picture JumpRopeGenie [ View Profile ]
Nov 17, 2009 12:34pm
:) Hi Minalicious LOL What's new?
front view MartiniGirl [ View Profile ]
Nov 17, 2009 12:28pm
thanks!
mcpogue [ View Profile ]
Nov 16, 2009 12:02pm
Thanks! I guess i don;t have a definite bf goal per se, but i do wanna get slimmer so it's just an estimate
mcpogue [ View Profile ]
Nov 16, 2009 11:48am
hah, i know how you feel, I've got about 10% bf that i wanna drop, and i wish it was already gone.. My weekend was busy but good!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



100% Whey Cake Batter