Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View Min270283's:

Contact Min270283:
Send Email
Send Private Message
MSN min270283@gmail.com
Report Min270283 Report Min270283
Leave Comment for Min270283 Leave Comment

Membership Info
Member Since: Nov 17, 2007
BodyBlog Started: Nov 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 40
  • Overall: 1,264
Forum Posts: 0
BodyBlog Entries: 13
Comments to Others: 465
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:49pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 4, 2008 1:42pm
Last Blog Post: Apr 20, 2008 9:15am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 340
Stalking (?) : 10
Min270283

"train like a motherf****r, become a Power Ranger"

Personal Info And Background:
Real Name: Min
Sex: Male
Age: 25
Location: West London, London, United Kingdom (Great Britain)
Occupation: Corporate Sales
Personal Website:
Gym: Home gym
Gym Location: My house
When I Started: Jul, 2004
How I Started: My best friend started working in a gym and started to bulk up, looking at myself all I saw was a ripped guy in a skinny body and decided to do something about it :O)
Why I Love It: Something needs to keep me sane lol. Training allows me to focus on improving my health and general wellbeing, as well as the sense of achievement I get once I’ve finished training; knowing the end result of a ripped, lean, powerful body is now one step closer.
How I Stay Motivated: I want to reach the size and the definition that I’m aiming for, that’s my motivation. I know with hard work and patience I will get there :O)
BB Accomplishments: None so far, I’m not the competing type HA!
Forum Signature: train like a motherf****r, become a Power Ranger
Last Updated: Jun 8, 2008 11:45am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 4, 2008 12:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 25, 2008 7:58am

Goals:
Main Goal: Gain Muscle
Goal (Short): train like a motherf****r, become a Power Ranger
Goal (Long): Bulk and lean ready for summer 2008
Weight Goal: I want to GAIN 6 kg
Bodyfat Goal: 10%
Upcoming Contest: None
Last Updated: Jun 5, 2008 2:23pm

BodyAnswers
Min270283 has answered 41 of 56 total questions.
View all 41 of Min270283's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Does a protein shake count ??
- Updated Mar 11, 2008 11:10am

What are your secrets for making healthy food taste great?
I grin and bear it, after a while I get used to the flavour and it becomes easier to eat
- Updated Mar 11, 2008 11:10am

Where do you find healthy recipes to try?
Nowhere in particular, most of the food I eat is as fresh as poss, e.g. instead of pasta sauce from a jar I blend up some tomatos add some garlic or mushrooms etc then add it to some mince, fruit and ...more
- Updated Mar 11, 2008 11:10am

View all 41 of Min270283's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 5, 2008 2:23pm

Videos of Min270283
This Member has not entered any Videos yet.
Last Updated: Jan 26, 2008 7:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 2:23pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Apr 20, 2008 9:15am

Decided not to write a daily blog for days 5, 6 and 7 because there was no change with my lower back, except I did go back to work which was painful but I couldn’t take any more time off :O( BUUUT after only 3 hours sleep last night due to watching the Hopkins v Calzaghe fight at 4am...


Current Supplements:
Nutrex Lipo 6, 120 Vcaps
Started: May 10, 2008
Reason: 
Last Updated: May 10, 2008 7:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 12:44pm
Recent Threads:


Workout Program:
2×3 week programs (Saturdays + Sundays = rest days)

Program 1 week 1

Monday
Close grip BB flat bench press 3 x 10
Decline BB press 3 x 10
Decline flies 3 x 8

Tuesday
BB bicep curls 3 x 8
Hammer curls 3 x 8
Front DB raise 3 x 8
Lat raise 3 x 8
Bent over rear lateral raise 3...
Last Updated: Mar 11, 2008 6:56am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football
  • F1
Magazines:
  • Mens Health
Healthy Foods:
  • Organic brown pasta
  • Weetabix
  • Green tea
Cheat Foods:
  • Bagel
  • Muffin
  • Biscuits
Fitness Books:
  • None
Workout Music:
  • Football commentary
  • Trance
  • House
Supplements:
Last Updated: Mar 11, 2008 7:06am

Friends (350)
BreatheMe
 

The Tanya
Devil in a blue dress
 

Mercedez
 

Amanda76
 

Catnhat
Float Trip ~I'm on the left
 

ntg4Nat
 

Finchy84
Beach pic
 

NicoleD
 

crimsonchica
Booty!
 

Last Updated: Jul 4, 2008 1:42pm

Visitor Comments (261)
[ Leave Min270283 a Comment ]
ilwells [ View Profile ]
Jul 7, 2008 7:31am
Thanks so much! I hope you had a great holiday!
GluteGirl [ View Profile ]
Jul 7, 2008 7:09am
thanks min :) how is training going?
JASON_WEBB [ View Profile ]
Jul 4, 2008 12:48pm
CONGRATS ON THE PROGRESS
ctqueendancerd [ View Profile ]
Jul 3, 2008 10:02am
thanks! ive been working hard! good luck to you too!!
Side Flexed !Legs! [ View Profile ]
Jul 1, 2008 10:42am
Thanks for the add, keep up the hard work! Happy Training :) Amber
DolceVita [ View Profile ]
Jun 13, 2008 3:58pm
Ur crazaay baby! :)
mbryantred [ View Profile ]
Jun 12, 2008 1:59pm
Kia! I totally blocked that and you are flat on your a$$ right now. haha
mbryantred [ View Profile ]
Jun 12, 2008 1:31pm
Well you better be careful sneaking up on me like that, I cant be responsible for the Karate moves I will put on you! Your not a Power Ranger yet!
mbryantred [ View Profile ]
Jun 12, 2008 1:23pm
AAAA! You scared me! lol
CRZYABS34 [ View Profile ]
Jun 12, 2008 11:48am
Thank you so much! I appreciate it! Good luck on your power ranger transformation! ;)
ms_rottn [ View Profile ]
Jun 12, 2008 9:41am
Thanks for your comment...it keeps me motivated to keep going...hope you are having a great day!
JWunder [ View Profile ]
Jun 3, 2008 8:17pm
hey thanks, much appreciated, good luck with all of your training!
BreatheMe [ View Profile ]
Jun 2, 2008 8:51pm
thank you! compliments mean a LOT :)
aprilrazmus [ View Profile ]
May 31, 2008 11:56pm
Thank you sooo much! You are really sweet, and motivating!! I hope that you reach your goals as well!!! I do sooo love your quote about power rangers! LOL! :)
ntg4Nat [ View Profile ]
May 29, 2008 11:02am
Your goal is funny! I burst out loud when I read that! SO how is training going?? lmao
samantha08 [ View Profile ]
May 27, 2008 6:44pm
thank you min! positive feedback is always motivating so thank you for that. hope all is going well for you, take care!
ashleybeth0721 [ View Profile ]
May 27, 2008 9:04am
thanks!
Model Side Pose Benchmark01 [ View Profile ]
May 26, 2008 10:59am
Thank you! Hope your training is going great as well! Talk to you soon!
sparkie [ View Profile ]
May 23, 2008 8:11am
hey you! im still working hard on bb, just not logging on as much, busy. Whats new?
davies2 [ View Profile ]
May 21, 2008 3:03pm
Well after your insistence how could i not watch it! But yes, i will try
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Summer Slimdown
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout