"My fitness goals for 2009 are: TRAINING: do 20 deep knee bends; do 20 full situps & do 10 Push ups; and fit into my lavender party dress for new years eve."
What mistakes did you make when you first started working out?
Quitting
- Updated Aug 16, 2008 11:13am
What is the one tip you would give somebody who is just getting started?
Don't quit
- Updated Aug 16, 2008 11:13am
What is your cardio exercise plan?
Run Training for an hour on Monday Morning, then Aquasize 1 hour at night time with my workout partner. Run Training at Gym on Wed for an hour (in winter add Wallyball, vollyball in a racketball court, for 1.5 hours at night). Then it's an hour run training at the Gym on Friday morning, followed by 30 min on the recumbant with my workout partner in the evening (she's really not into the run thing...) In the fall I'll be adding Belly Dance on hopefully Monday early...although I guess Aquasize, Wallyball, and Dance are really turning into activities and not exercise...which is good!
Starting tomorrow, on top of this, add biking to work and the gym and adding jump rope between sets...see if some added cardio will help my fat *issue* :) :) :) Run Training for an hour on Monday Morning, then Aquasize 1 hour at night time with my workout partner. Run Training at Gym on Wed for an hour (in winter add Wallyball, vollyball in a racketball cour...more
- Updated Aug 16, 2008 10:46am
All Milujute's BodyAnswers By Category
-
Click on any category row to view questions and Milujute's answers.
