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Overall Goal
///
other
Continual improvement in health, preformance and appearance.
Progress & Goals
BEFORE
Aug 28, 2010
CURRENT
Aug 28, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Oct 29, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-04-29,2010-07-07,2010-09-20,2010-10-05,2010-11-25,2011-02-08,2011-04-01,2011-05-09,2011-10-29
170,188,200,194,197,200,205,210,185
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Milone79 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Milone79 has not added any program information.
My Supplement Program View My Full Supplement Program
Milone79 has not added any program information.
My Motivation Program View My Full Motivation Program
Milone79 has not added any program information.
Visitor Comments
boatnerjg
Hey milo. Im wondering how high you go with carbs nowadays? ALso, what are your protein and fat as compared to before. I rememember just last summer when you were higher fat and protein. LIking the carbs much more?
Apr 30, 2012 9:55am
BeastModeBrah
Great guy, great physique.(no homo) Good motivation for us all. Keep up the good work bro.
Apr 2, 2012 3:02pm
NaturalproMJG
Congrats on your 5th place finish at the pro show...you beat out some very good competition
Nov 16, 2011 4:34am
MuscleCookie
Milone - thanks for the add. And Congrats on the contest, some solid gains and great size, where I'd like to be. later and lift well, Tom
Oct 30, 2011 5:21am
danthegiant
gj man on winning the natty comp ,adding u to inspiration list, btw im from ontario too :D, also what bf% do nattys compete at ? 6?
Oct 24, 2011 3:37pm
boatnerjg
What do you particulary like about the higher fat bulk as opposed to higher carb (with high protein in both cases of course)?
Feb 18, 2011 11:15am
Noxicate
Hey man, jus seen you on the forums. Just gotta say your physique is now my motivation ha you look awesome. good job.
Sep 6, 2010 7:29pm
ZandP
I read one of your posts....just curious what is the IF diet that you are on?
Aug 28, 2010 5:08pm
VillainChien
Hey, man.
Excellent mass in the delts. That's what I'm trying to maximize right now, but some Arnold presses have F'ed up my shoulders a bit. 8-)
Anyway, looks like you've gotten some of the "treatment" by some of the female membership on BB.com? I usually don't offer criticms to anyone. They don't take it well.
Anyway, keep up the hard work, man.
Cheers!
ViCh
Aug 11, 2010 4:03am
Milone79 is now friends with eddy91 and dashiznit005.