Overall Goal: My goal is to look like the stregth I have.
Fit Status:
Milocho has not entered a Fit Status.
Ask Milocho for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Nachi
Sex:
Male
Age:
30
Location:
Massachusetts, United States
Occupation:
Automotive Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1993
How I Started:
I got started into working out when I was about 13. And it really did get serious until I hit 15 and I joined the wrestling team in high school. We trained for strength and leverage and then I joined the swim team to se if I could get a good tone. I used to have a decent body.
Why I Love It:
I cant say that I "love" working out as much as I love my cars but I give it the same effort.I guess we will see.
How I Stay Motivated:
I stay motivated just by talking to other people I know that work out also. We talk about what hurts and what excercise seems to work best for us and the changes we are going through. And our daily diet.
BB Accomplishments:
My major accomplishment is to finally get the body I know I could have had before I let my life take over my health.
Ever since I was 15 I have been into high school wrestling, swimming, baseball and weight lifting. I've had my ups and downs with my body. I was a medium build at 135lbs. then skinny at 124lbs and now I wieghed in at 183lbs in august2008. I have managed to feed my muscles but the food is so good at home that I couldnt resist. Now I eat well and have been training for 4 months now and so far so good. I am using a couple of suppliments to help me (side effects suck) but Im working it as best as I can. My boby strength is incredible but I dont look the part. Everyone says that Im too rough for a little guy. My goal is to have the awesome build I never got in the first place.
Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
Ever since I stopped drinking and smoking it seems like everyone else is stuck on being unhealthy and planted to their TV's and computers. They think that I want them to shange their daily habits. Besides the next time they see me for Baseball season Imma be ripped and they are going to be out of shape.Ever since I stopped drinking and smoking it seems like everyone else is stuck on being unhealthy and planted to their TV's and computers. They think that I want them to shange their daily habits. ...more
- Updated Mar 20, 2009 6:02pm
What tips would you give to others to help them stay motivated over the long-term?
Keep in mind how you feel when you are out of shape or hangovers. Those times you couldnt breathe right after laughing at a good joke or the times that you had to climb some stairs unexpectedly and felt like throwing up trying to catch your breath.Keep in mind how you feel when you are out of shape or hangovers. Those times you couldnt breathe right after laughing at a good joke or the times that you had to climb some stairs unexpectedly and f...more
- Updated Mar 20, 2009 6:02pm
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Alright alright alright Hope everything is good with everyone. It another month and a new program. This is my high rep moderate weight month and eat plenty of chicken veggies and keep an eye on what I put in my body. So far I have been bike riding about 10 miles once a week. The weather...
yo ,whats up my friend i saw the video ,u can defitnely see the difference in arms the tris looked swollen ,did you do push up before the video.keep it up ,ive been hitting it hard and following the new workout regimen
damn great <yo u could see the diffrence in the triceps AND ARMS BIG TIME,i bet when u drop them weights u freaked everybody in ur house out.lol..keep motivated partner your doing great ,ive been sick for the last 2days ..no swine flu...lol..mon iam back in.
About diet hey iam eating more, just wiser choices , but on weekends I cheat like there no tommorrow . Iam hooked on chipsahoy cookies, , and to top it off there's is an Italian place down the street from were I live that does the best pizza pies and pastas.
Wow I was just about to ask u about the bench,Monday I start a new diet and training regimen from strvep78 , let's see how ripped I can get , LOL . How are you and ur fam. And the weather upthere .
That's good partner , drink alot of water cause of the high protein diet ,my chest is the slowest part to grow , is handicap but I noticed with doing dips is helping me shape it and the incline bench that's all I do for chest , no flat ,decline , it's working so far. everybodys bodys different but our shapes are similar . Good luck
Not that its useless but focus on form and really dial in your diet and you will get the best results for your body type. Whats more important, How strong you are or how strong you look. Keep in mind a pro bodybuilder is his weakest when he hits the stage, but looks his best.
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
whats up my friend i had a rough week at work ,missed 2 days of working out feel a little beat down,how r you coming along i saw the pics looking good big difference from begining .keep it up
