Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to gain 1 inch to my arms over the next 2 months. I can really lift well with dumbell bench press, so now I'm trying to get my barbell bench press higher. I can do 38.5kg Dumbells for around 8 Reps with a spot.

Gain Strength

AFBB Golds Gym Classic-April 10, 2010

I need to drop my BF% quite a bit and drop about 15 LBS.

TO STAY FIT AND HEALTHY FOR THE FIGHT

Right now- Get back into the gym everyday!

Just find a way to get back on the damn horse and lose some weight

Brb gettin peeled

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

Get Ripped!!!

Short term, just keep my current body fat % while constantly Gain lean muscle mass. I don't want to diet the rest of my life.

Gain 10 pounds of muscle

Bench Press 2x my body weight before I die...

"haha, i wanna over train - serious! i wana know wat it feels like"