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in:
MillsyLFC’s Body/Lifting Stats




MillsyLFC's Progress

Progress Photos
Before I started training :|
Start
Jun 9, 2012
9th June 2012
Current
Jun 9, 2012

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 11.0Lbs. (5.0kg)
176.0Lbs. (80.0kg)
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 9, 2012
165.0Lbs. (75.0kg)
May 22, 2013
176.0Lbs. (80.0kg)
Aug 10, 2012
170.0Lbs. (77.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Dec 12, 2012 176.0Lbs. (80.0kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 18, 2012 174.0Lbs. (79.1kg) 9.0Lbs. (4.1kg) 5.5 %
Jun 9, 2012 165.0Lbs. (75.0kg)
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 9, 2012
14.3" (36.2cm)
May 22, 2013
14.3" (36.2cm)
Aug 31, 2012
14.5" (36.8cm)
Goal Expired
0.3" (0.6cm)
Historical Values
Date Arms Change % Change
Jun 9, 2012 14.3" (36.2cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 18, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 9, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 10, 2012 6' 1" (1 m 85 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 9, 2012
199.0Lbs. (90.5kg)
May 22, 2013
199.0Lbs. (90.5kg)
Sep 9, 2012
223.0Lbs. (101.4kg)

24.0Lbs. (10.9kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 9, 2012 199.0Lbs. (90.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 9, 2012
265.0Lbs. (120.5kg)
May 22, 2013
265.0Lbs. (120.5kg)
Sep 1, 2012
289.0Lbs. (131.4kg)

24.0Lbs. (10.9kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 9, 2012 265.0Lbs. (120.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 9, 2012
137.0Lbs. (62.3kg)
May 22, 2013
137.0Lbs. (62.3kg)
Sep 1, 2012
174.0Lbs. (79.1kg)

37.0Lbs. (16.8kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 9, 2012 137.0Lbs. (62.3kg)

Information. Motivation. Supplementation.

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