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Overall Goal
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Gain Muscle
Gain 5 more pounds of lean muscle by the end of the summer, roughly 2 and a half months. Realistic and achievable goal.
Progress & Goals
BEFORE
Jun 9, 2012
CURRENT
Jun 9, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Dec 12, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-06-09,2012-11-18,2012-12-12
165,174,176
Aug 10, 2012
170 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Ryan Hughes' Blast Training System. 5 day split, 5 days on followed by 1 rest day then begin over.
My Nutrition Program View My Full Nutrition Program
MillsyLFC has not added any program information.
My Supplement Program View My Full Supplement Program
MillsyLFC has not added any program information.
My Motivation Program View My Full Motivation Program
MillsyLFC has not added any program information.
MillsyLFC updated his weight from 174 Lbs. to 176 Lbs., a 2 Lb. gain in 24 days.
Dec 12, 2012 | LikeMillsyLFC updated his weight from 165 Lbs. to 174 Lbs., a 9 Lb. gain in 162 days.
Nov 18, 2012 | Like
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