Member Since: Feb 7, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 45
Overall: 5,479
Forum Posts: 2179 BodyBlog Entries: 0Comments to Others: 27
Last Visit: Yesterday, 12:35amLast Forum Post : Yesterday, 12:32amLast Photo Upload : Sep 24, 2009 8:51pmLast Profile Update: Oct 28, 2009 8:39pmLast Blog Post : Dec 8, 2008 1:38pm
MillerDecaXC
Overall Goal: 155 pounds, shredded
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: nate
Sex: Male
Age: 22
Location: Pennsylvania, United States
Occupation: waiter/college/poker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: wanted to be able to beat up my brother
Why I Love It: helps in sports, and i like the look
How I Stay Motivated: progress
BB Accomplishments: I won a free marines hat for doing 24 pull-ups at a USMC recruiting stand. does that count?
Forum Signature:
Dec 23, 2006
Mar 8, 2009
This was taken while i was training for cross country, i lost even more weight during XC, but this is about how i looked untill christmas vacation, then i started bulkin back up. i was around 133 pounds in this pic, and around 128 at the end of XC. i lost alot of weight and muscle during XC!
front, flexing, cold. censored for creepers haha.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 155 pounds, shredded
Goal (Long): i wanna be around 155 and a nice body fat %
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 2179 View All Posts
Posts Per Day: 2.07
Last Activity: Yesterday, 12:35am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
friends, bikes, cars, running, movies, music, poker, snowboarding, golf
Magazines:
car and driver, sports illustrated
Healthy Foods:
salads, fish, chicken, eggs
Cheat Foods:
Workout Music:
our lady peace or sublime!
[ Leave MillerDecaXC a Comment
wetjock [ View Profile ] Dec 21, 2009 2:11pm
looking tite man, awesome obliques on you
KatNap [ View Profile ] Aug 29, 2009 12:17pm
Hey Nate ! have a great weekend
breessaint35 [ View Profile ] May 4, 2009 10:06pm
delete your messages HO...
burlyman619 [ View Profile ] Jul 21, 2008 1:33am
God does not make people gay. People choose to live that way.
burlyman619 [ View Profile ] Jul 21, 2008 1:33am
God does not make people gay. People choose to live that way.
KatNap [ View Profile ] Jul 9, 2008 3:52pm
Thanks for teh add !! That looks like fun - but chilly LOL
amysuds [ View Profile ] Jul 9, 2008 2:09pm
Thanks so much for the add :)
XNick EdgeX [ View Profile ] May 9, 2008 11:36am
Hey bro, thanks! Check out my blogs when you get a chance. It seems like you're on the right track..keep it up and compare your diet and routines to mine. Let me know what you think, lookin great dude!
bb24 [ View Profile ] Apr 26, 2008 8:21am
Well, then, my congrats should be for PLACING at Nats! That's very awesome. If you enjoy it, I would suggest that you keep doing it. If you still look like your Apr 14 pic, I'd say your BF is already low enough to not worry about it.
bb24 [ View Profile ] Apr 22, 2008 9:35pm
First, congrats on making track nationals! Good luck, I hope you do well. Second, are you wanting to get "ripped" as in building mass, or just more lean? I think you're already pretty lean (something a lot of guys would love to have) and muscular. Keep training.
OneyV [ View Profile ] Apr 10, 2008 6:35am
your mad, i like you! ;)
gsxrgirl [ View Profile ] Jan 25, 2008 6:06pm
I was actually thinking about getting that bike first. But then I sat on the gsxr and fell in love. How long have you been riding???
liGymRatt [ View Profile ] Jan 18, 2008 2:26am
lol funny ass pic bro.
Brian Bullman [ View Profile ] Dec 10, 2007 9:35pm
That was Muscle Beach California, yea was cool havin them watch during the shoot, think I was the first irish guy some of them had met!!
girlempowerment [ View Profile ] Aug 22, 2007 5:14pm
given the chance I will mess with you big time. ha
gymrat7777 [ View Profile ] Aug 19, 2007 9:09pm
thank you, yea it is:)
girlempowerment [ View Profile ] Aug 17, 2007 5:57pm
hey you look great, but why is beating up you brothers necessary? If you don't want them, you can give them to me. ha
Olympic Dreamer [ View Profile ] Jun 26, 2007 8:38pm
Thanks for the compliment Nate! You're lookin pretty cut :D
Jbones212 [ View Profile ] Jun 19, 2007 5:34pm
Hahaha! that was some funny **** especially the running afterwards, damn but that must have bine cold as ****
Jbones212 [ View Profile ] Jun 19, 2007 12:22am
haha that'd be halarious to see
![GONNA GET MY SIX PACK BACK!! =]](http://bodyspace.bodybuilding.com//img/user_images/growable/2008/12/23/362049/profilepic/3083722t.jpg)
