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real name
Jeffrey Clampitt
age
18
gender
Male
location
Wilmington, DE, US
gym
Western Family YMCA
occupation
Overall Goal
///
Gain Muscle
honestly... i just wanna get big so i can fuck shit up
goal physique
Athlete
Progress & Goals
BEFORE
Jan 14, 2013
CURRENT
Jan 21, 2013
145.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Mar 27, 2013
CURRENT BODY FAT
9
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2012-05-03,2012-05-08,2012-05-09,2012-05-14,2012-05-23,2012-07-02,2012-07-08,2012-08-14,2012-11-16,2013-01-13,2013-01-20,2013-03-27
152,154,156,157,158.5,159,162,162,163,162,166.5,160
Jun 01, 2013
170 Lbs.
%
2012-05-03,2012-05-08,2012-05-09,2012-05-23,2012-07-02,2012-08-14,2013-01-13,2013-03-27
8.5,9,6.7,7,7,8,8,9
Jun 01, 2013
10 %
Lbs.
2012-05-03,2012-05-08,2012-05-09,2012-05-14,2012-05-23,2012-07-02,2012-07-08,2012-08-14,2012-11-16,2013-01-13,2013-01-20,2013-03-27
139.1,140.1,145.5,146.5,147.4,147.9,150.7,149,150,149,153.2,145.6
Programs
My Workout Philosophy View My Full Workout Program
MilkandEggs has not added any program information.
My Nutrition Program View My Full Nutrition Program
MilkandEggs has not added any program information.
My Supplement Program View My Full Supplement Program
MilkandEggs has not added any program information.
My Motivation Program View My Full Motivation Program
MilkandEggs has not added any program information.
MilkandEggs updated his weight from 166.5 Lbs. to 160 Lbs., a 6.5 Lb. loss in 66 days.
Mar 27, 2013 | LikeMilkandEggs updated his weight from 162 Lbs. to 166.5 Lbs., a 4.5 Lb. gain in 7 days.
Jan 20, 2013 | Like
MilkandEggs updated his weight from 163 Lbs. to 162 Lbs., a 1 Lb. loss in 58 days.
Jan 13, 2013 | Like
MilkandEggs Get from 163 to 170 by the end of the semester and 175 by Christmas...
Nov 16, 2012 | Like
Visitor Comments
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MilkandEggs updated his body fat from 8% to 9%, a gain of 1% in 73 days.