Bodybuilding.com Information Motivation Supplementation
in:
MilkBender
15%
bf
160 Lbs.
wt
6'0"
ht
BodySpace Member
MilkBender
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Reputation:

Member Since: May 15, 2010

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Daniel
age
17
gender
Male
location
Los Angeles, CA, US
gym
24 Hour Fitness
occupation
Student
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Overall Goal
///
Transform My Body
I want to get absolutely jacked and aesthetic so everyone who sees me will automatically think "narley dood"

Progress & Goals

BEFORE
May 15, 2012
CURRENT
May 4, 2013
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136 Lbs.

LEAN BODY MASS

24 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-05-15,2010-06-10,2010-08-04,2010-09-16,2010-09-23,2011-02-16,2011-04-09,2011-04-17,2011-04-30,2011-05-17,2011-06-29,2011-07-20,2011-08-15,2011-11-12,2011-12-31,2012-07-13,2012-09-22,2012-10-21,2012-11-06,2013-02-16,2013-03-16,2013-04-17
165,170,175,182,185,181,184,186,190,195,179,175,170,170,175,190,199,199,199,175,165,160
May 22, 2016
191.7 Lbs.
%
2010-05-15,2010-08-04,2010-09-16,2010-09-23,2011-02-16,2011-07-20,2011-12-31,2012-10-21,2012-11-06,2013-04-17
23,25,25,23.5,23.5,100,20,25,25,15
May 22, 2016
11 %
Lbs.
2010-05-15,2010-06-10,2010-08-04,2010-09-16,2010-09-23,2011-02-16,2011-04-09,2011-04-17,2011-04-30,2011-05-17,2011-06-29,2011-07-20,2011-08-15,2011-11-12,2011-12-31,2012-07-13,2012-09-22,2012-10-21,2012-11-06,2013-02-16,2013-03-16,2013-04-17
127.1,130.9,131.2,136.5,141.5,138.5,140.8,142.3,145.4,149.2,136.9,0,0,0,140,152,159.2,149.2,149.2,131.2,123.8,136
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

3 day split

Chest/Tris
Bench 4x5
Dips 4 sets
DB inc bench 3x8
Tri extension 2x10

rc work

Back/Bis
DB Row 3x8
Chinup 5 sets
Pulldown 3x10
Barbell Curl 2x10

forearm/grip work

Legs/Shoulders
Front Squat 5x3
Press 4x5
Deadlift 3x3 10 sec holds at top

Side raise 2x15
Rear raise 2x15
Hamstring curl 3x8
Leg extension 3x8
Calf raise 2x15
Seated calf raise 1x15

ab work

My Nutrition Program View My Full Nutrition Program

MilkBender has not added any program information.

My Supplement Program View My Full Supplement Program

I just take some protein and creatine steroids

ON Soy Protein - Vanilla Bean

ON Micronized Creatine - Unflavored

My Motivation Program View My Full Motivation Program

ZYZZ THE LEGACY

What MilkBender Is Up To

MilkBender added 3 new photos to his progress photos.

May 4, 2013

MilkBender updated his body fat from 25% to 15%, a loss of 10% in 162 days.

15%
Apr 17, 2013 |
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MilkBender updated his weight from 165 Lbs. to 160 Lbs., a 5 Lb. loss in 32 days.

160 Lbs.
Apr 17, 2013 |
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MilkBender added a new profile photo.

Apr 17, 2013

MilkBender added a new profile photo.

Mar 16, 2013

MilkBender updated his weight from 175 Lbs. to 165 Lbs., a 10 Lb. loss in 28 days.

165 Lbs.
Mar 16, 2013 |
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MilkBender added 4 new photos to his progress photos.

Mar 9, 2013

MilkBender updated his weight from 199 Lbs. to 175 Lbs., a 24 Lb. loss in 102 days.

175 Lbs.
Feb 16, 2013 |
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MilkBender added a new profile photo.

Feb 16, 2013

MilkBender added 5 new photos to his progress photos.

Jan 5, 2013

MilkBender updated his overall goal.

I want to get absolutely jacked and aesthetic so everyone who sees me will automatically think "narley dood"

Dec 10, 2012

MilkBender added a new profile photo.

Nov 21, 2012

MilkBender added 4 new photos to his progress photos.

Nov 21, 2012

MilkBender added a new profile photo.

Nov 18, 2012

MilkBender added a new profile photo.

Nov 6, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
douglasmich
douglasmich great progress Feb 8, 2013 7:53pm
dirtyram
dirtyram Thanks man! Nov 21, 2012 6:15am
southparkbbb
southparkbbb wats up babe Sep 11, 2012 11:14am
nakaface
nakaface looking thick. solid. azn. keep up the good work May 17, 2012 10:48am
MexoMorph
MexoMorph Looking good man , keep up progress Feb 21, 2012 5:30pm
Ahmed0508
Ahmed0508 Thanks so much ! Dec 29, 2011 7:11pm
MexoMorph
MexoMorph Thanks brah :p Dec 25, 2011 10:55pm
baco_bacon
baco_bacon Haha you shouldn't be. You should be the next 9 weeks, though. :) Oct 28, 2011 10:18pm
bonboy6696
bonboy6696 sorry bro a case of too much of a nice thing Oct 19, 2011 12:04am
Ahmed0508
Ahmed0508 haha, its no problem :) Oct 16, 2011 10:37pm
Ahmed0508
Ahmed0508 Hey ! :D Yeah, they're going well, I just haven't updated too recently photo wise X). But yeah, I'll definitely do that ! Oct 11, 2011 11:40pm
expreb
expreb Thank you for accepting and you can measure the arms both relaxed and flexed. Usually you put the measurement when flexed. Oct 11, 2011 6:26am
Notright
Notright LOL haha it did rhyme, but i appreciate that now you know im not some troll :p Aug 6, 2011 10:16pm

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