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IMGP0541-1 i really need someone to take the pics for me!
2 Comments 5 Comments

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Membership Info
Member Since: Oct 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 2,432
Forum Posts: 262
BodyBlog Entries: 0
Comments to Others: 103
Forum Rep (?) :

Activity
Last Visit: Dec 1, 2009 8:16pm
Last Forum Post: Aug 22, 2009 10:52pm
Last Photo Upload: Feb 4, 2009 10:19am
Last Profile Update: Oct 15, 2009 5:03pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 33
Stalking (?) : 0
Inspiring (?) : 0

Mili

Overall Goal:  Mili has not set an Overall Goal 

Fit Status:  Mili has not entered a Fit Status.  Ask Mili for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mili
Sex:
Male
Age:
Location:
ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Why I Love It:
i love waking up in the morning and feeling last nights workout
How I Stay Motivated:
Results and keeping healthy
BB Accomplishments:
Forum Signature:
Last Updated: Oct 15, 2009 5:03pm

What Mili Is Up To:
Oct 15, 2009
Mili changed Body Fat from 9% to 7.5%, a loss of 1.5 percentage points in 345 days
Mili changed Weight from 170 lbs. to 183 lbs., a 13 lb. gain in 220 days
Apr 1, 2009
Mili changed Overall Goal: "."
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008 Nov 20, 2008
all i have right now are these 2pics
Last Updated: Feb 4, 2009 10:14am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2009 5:03pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2009 5:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
my goal is to keep fit stay healthy maybe one day even compete, take it one day at a time.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 11, 2008 10:12pm

Members That Inspire Mili:
Mili does not have inspirational members yet.

BodyAnswers
Mili has answered 3 of 67 total questions.
View all 3 of Mili's BodyAnswers »

What bicep workout has worked best for you?
21 "S" bar curls, 7 from the buttom up 7 from the middle up and 7 full reps
- Updated Nov 6, 2008 6:51pm

How many days per week do you lift weights?
5
- Updated Nov 6, 2008 6:50pm

What time of day do you usually workout?
Noon
- Updated Nov 6, 2008 6:50pm

View all 3 of Mili's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 11, 2008 10:12pm

Videos of Mili
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2008 10:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2008 10:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AllMax Nutrition QuickMass, 10 Lbs., Cookies & Cream
Started: Jan 01, 2008
Reason: 
Last Updated: Nov 6, 2008 7:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 262 View All Posts
Posts Per Day: 0.58
Last Activity: Sep 25, 2009 6:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (33)









Last Updated: Nov 19, 2008 9:10am

Visitor Comments (105)
[ Leave Mili a Comment ]
Guest Jake guest
Jul 1, 2009 11:35am
Hey bro, i was just on d2jsp and you had a link to bodybuilding =P im starting to lift and run alot im a member of wolrd of fitness.. but i had some questions if you wouldnt mind answering. in the Gym what do you workout for the week? do you go chest/tris back/bi's like what do you due monday through fri. should i take breaks ? And you look like your in great shape. do you recomend any type of diets?
richeli tarzan richeli [ View Profile ]
Jun 1, 2009 9:38pm
FRIEND YOU ADDED THIS !!!!!! SEND NEWS ABRAƇO
School MandaLoopy [ View Profile ]
Mar 20, 2009 8:01pm
Looking good
NPC Monster Mash Natural jimif [ View Profile ]
Mar 19, 2009 12:17pm
so we still gonna compete????
Upload your profile picture! Hollydaise [ View Profile ]
Mar 10, 2009 6:37am
hey matt just wanted to stop by and say i wish you all the best with everything be safe and don't ever lose that sence of hummor it is wonderful have a great day haha see i can see ya smilin right now there ya go lol cya
Upload your profile picture! Treasureme [ View Profile ]
Feb 13, 2009 8:33am
HIIII! (STALKING) Have a Happy Valentines Day Treasure's Mili :) ~TREASURE~
front- 159 lbs. abstrusefemi [ View Profile ]
Feb 6, 2009 6:55pm
Thank you. I decided to change my goal. My main focus right now is to eat healthier, weight 140 and exercise everyday. Are you saying I should focus on my weight training instead of trying to lose weight? What are you goals? How are they coming along?
Upload your profile picture! Treasureme [ View Profile ]
Feb 6, 2009 7:34am
Hey gorgeous!! Sure love chatting with you now a days. You bring a smile to my face and laughter to my lips!!! Love ya babe.
Upload your profile picture! Hollydaise [ View Profile ]
Feb 5, 2009 7:03pm
Hey Matt i just wanted to stop by and say hi we don't talk that much so anyway keep up what you are doin you look wonderful and don't forget about the mili ranch lol be safe and keep smilin my friend bye Y F A Holly
bicep kg_luv [ View Profile ]
Feb 4, 2009 11:44am
Hey hows the training coming along?
Upload your profile picture! romney23 [ View Profile ]
Jan 15, 2009 8:53pm
Have a good night. You rock! :)
_LaBoheme_ [ View Profile ]
Jan 12, 2009 1:13pm
Thankyou! And thanks for the help :) X
NPC Monster Mash Natural jimif [ View Profile ]
Jan 2, 2009 3:23pm
how was your new years man?
Upload your profile picture! Treasureme [ View Profile ]
Dec 24, 2008 5:10pm
Hi Mili! Want to wish you a very Merry Christmas! ~Treasure~
Upload your profile picture! Cipher101 [ View Profile ]
Dec 19, 2008 8:30pm
Outstanding buddy !..keep at it !
HabitualHealth [ View Profile ]
Dec 18, 2008 1:56am
awesome profile pic!
BodyBuildBarbie [ View Profile ]
Dec 16, 2008 9:01am
Nice photos... keep up the good work.. and keep posting those progress photos!!
stevep78 [ View Profile ]
Nov 27, 2008 9:21pm
i cant stay in the top 6, its takes alot of dedcation to writing people back ..and working full time, it doesnt happen.. hows ur training been?
161 pds. whitts [ View Profile ]
Nov 24, 2008 9:19pm
I need tons of advice. I have no clue what to do or where to start. If I should diet, or just work out. Anything you can tell me to help would be awesome. I need some motivations, and a kick in the ass.
neowings [ View Profile ]
Nov 23, 2008 5:07pm
Thanks
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