Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 1, 2008
CURRENT
Nov 20, 2008
169.3 Lbs.
LEAN BODY MASS
13.7 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Oct 15, 2009
CURRENT BODY FAT
7.5
%
Oct 15, 2009
PROGRESS HISTORY
Lbs.
2008-10-11,2008-11-03,2009-03-09,2009-10-15
155,157,170,183
%
2008-10-11,2008-11-03,2009-10-15
11,9,7.5
Lbs.
2008-10-11,2008-11-03,2009-03-09,2009-10-15
137.9,142.9,154.7,169.3
Programs
My Workout Philosophy View My Full Workout Program
Mili has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mili has not added any program information.
My Supplement Program View My Full Supplement Program
Mili has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results and keeping healthy
Visitor Comments
Leave a Comment
guest
Hey bro, i was just on d2jsp and you had a link to bodybuilding =P im starting to lift and run alot im a member of wolrd of fitness.. but i had some questions if you wouldnt mind answering.
in the Gym what do you workout for the week?
do you go chest/tris
back/bi's
like what do you due monday through fri. should i take breaks ?
And you look like your in great shape. do you recomend any type of diets?
Jul 1, 2009 12:35pm
Hollydaise
hey matt just wanted to stop by and say i wish you all the best with everything be safe and don't ever lose that sence of hummor it is wonderful have a great day haha see i can see ya smilin right now there ya go lol cya
Mar 10, 2009 7:37am
Treasureme
HIIII! (STALKING) Have a Happy Valentines Day Treasure's Mili :)
~TREASURE~
Feb 13, 2009 9:33am
abstrusefemi
Thank you. I decided to change my goal. My main focus right now is to eat healthier, weight 140 and exercise everyday. Are you saying I should focus on my weight training instead of trying to lose weight? What are you goals? How are they coming along?
Feb 6, 2009 7:55pm
Treasureme
Hey gorgeous!! Sure love chatting with you now a days. You bring a smile to my face and laughter to my lips!!!
Love ya babe.
Feb 6, 2009 8:34am
Hollydaise
Hey Matt i just wanted to stop by and say hi we don't talk that much so anyway keep up what you are doin you look wonderful and don't forget about the mili ranch lol be safe and keep smilin my friend bye Y F A Holly
Feb 5, 2009 8:03pm
BodyBuildBarbie
Nice photos... keep up the good work.. and keep posting those progress photos!!
Dec 16, 2008 10:01am
stevep78
i cant stay in the top 6, its takes alot of dedcation to writing people back ..and working full time, it doesnt happen..
hows ur training been?
Nov 27, 2008 10:21pm
whitts
I need tons of advice. I have no clue what to do or where to start. If I should diet, or just work out. Anything you can tell me to help would be awesome. I need some motivations, and a kick in the ass.
Nov 24, 2008 10:19pm
