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Overall Goal
///
Gain Muscle
To get bigger, stronger, faster and more have more explosive power.
goal physique
Athlete
Progress & Goals
BEFORE
Jun 20, 2012
CURRENT
Nov 1, 2012
164.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
May 17, 2013
CURRENT BODY FAT
10
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2012-06-18,2012-06-20,2012-08-01,2012-11-01,2012-11-13,2012-12-01,2013-01-04,2013-03-01,2013-03-08,2013-03-28,2013-04-05,2013-04-19,2013-05-03,2013-05-10,2013-05-17
168,168,168,178,178,176,176,172,172,174,175,175,180,182,183
May 31, 2013
184 Lbs.
%
2012-06-18,2012-11-13,2013-03-01,2013-05-03
10,10,10,10
May 31, 2013
10 %
Lbs.
2012-06-18,2012-06-20,2012-08-01,2012-11-01,2012-11-13,2012-12-01,2013-01-04,2013-03-01,2013-03-08,2013-03-28,2013-04-05,2013-04-19,2013-05-03,2013-05-10,2013-05-17
151.2,151.2,151.2,160.2,160.2,158.4,158.4,154.8,154.8,156.6,157.5,157.5,162,163.8,164.7
Programs
My Workout Philosophy View My Full Workout Program
MilesMorales has not added any program information.
My Nutrition Program View My Full Nutrition Program
MilesMorales has not added any program information.
My Supplement Program View My Full Supplement Program
MilesMorales has not added any program information.
My Motivation Program View My Full Motivation Program
MilesMorales has not added any program information.
MilesMorales What do you do to unwind after the gym on a Friday...?
May 17, 2013 | Like
JoUK4 likes this.
MilesMorales updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 7 days.
May 17, 2013 | Like
MilesMorales updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 7 days.
May 10, 2013 | Like
MilesMorales Pulled hamstring, anyone know how long they take to heal....?
May 8, 2013 | Like
ouerkeqi likes this.
MilesMorales Clean & jerk, pull ups, deadlifts, and burpees. A nice mixed session :)
May 7, 2013 | LikeVisitor Comments
LeanneMaxine23
Thanks for the follow. :) Would be nice to see what you look like :)
May 4, 2013 6:41pm
Busymom916
Thanks for the add! Talk about time, dedication and commitment, damn you body ROCKS!
May 1, 2013 12:14am
lphillipy
Well I absolutely love Amanda Latona and Jamie Eason. Beautiful and still feminine!
Apr 22, 2013 5:39pm
lphillipy
Thank you! I have a long way to go but am working my tail off to get there! Thanks for the friend request. You are obviously rocking it yourself!
Apr 21, 2013 2:39pm
3littlebirds
I must be doing something right as my profile is #26 on this site ;)
Apr 21, 2013 1:31pm
d00lzy
thanks for the add! It looks like you have been doing this for a while, keep shredding!
Apr 16, 2013 6:19am
hformaus
Nice bod! The profile pic is very nice, my friend! :) Have a wonderful weekend and stay gorgeous!
Apr 5, 2013 8:21am
Lou1se
Thank you Mr Morales, the change is slow but I'm enjoying the process :-)
Mar 19, 2013 10:01am
dagnyloa
im doing whats called Metabolic training, its pretty hard but not much lifting weights , more using your own body weight... I really enjoy it, but I just started a week ago going to the gym also to lift some weights, so I train about 6-7 times a week now.. And a week ago I started cleaning up my diet and I have already lost 2 lbs :)
What about you ? :)
Mar 8, 2013 4:16am
MilesMorales is now friends with The_Maverick.