Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

-sh0w-

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

get back in top shape

Training for the N.C. State Championship coming up in Spring of 2010.

Its Gonna Be On!

transform my physique

I want to lower my body fat percentage down to 9% and add muscle.

I was happy at 125,thick enough in all the right places. That's what I want again! This is my goal. To be 125 lbs, smoke free, healthy and flexible.

i want to gain wieght and make my body look ripped