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Membership Info
Member Since: Oct 11, 2005
BodyBlog Started: Feb 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 590
  • Last 7 Days: 2,327
  • Overall: 138,378
Forum Posts: 487
BodyBlog Entries: 15
Comments to Others: 681
Forum Rep (?) :

Activity
Last Visit: Today, 11:32am
Last Forum Post: Nov 25, 2009 5:12pm
Last Photo Upload: Dec 4, 2009 4:21pm
Last Profile Update: Today, 11:29am
Last Blog Post: Nov 24, 2009 7:08pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2648
Stalking (?) : 7
Inspiring (?) : 49

Mikiko

Overall Goal:  Thanks for your votes! It's an honor to be chosen to be a Finalist in the 2010 Bodyspace Spokesmodel search! I will do my best to serve my community! <3 GO TEAM ALLMAX!

Fit Status:  Thank you for your votes! I will do my best to inspire, help my community, put my 100% into my shows, and continue to add value to BodySpace

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alexandra Porshnikoff
Sex:
Female
Age:
36
Location:
San Francisco, California, United States
Occupation:
Executive Assistant, Yahoo! Inc.
Personal Website:
Primary Gym:
24 Hour Fitness
1211 E Arques Ave
Sunnyvale, CA
United States
College:
San Francisco State University
Attended 1991 to 1999
San Francisco, California
United States
High School:
George Washington High
Attended 1987 to 1991
San Francisco, California
United States
When I Started:
Oct, 2002
How I Started:
I've always been athletic and loved sports. At 19, I was blessed with a beautiful baby girl. Though rewarding, it was a huge challenge to be a parent, and turned into the proverbial "skinny fat girl". Soon I met a wonderful person who taught me the importance of not neglecting myself. He re-introduced me to the gym, and taught me to care about my health. After his passing, working out helped me cope with my grief, and made me feel as if he were still a part of my life. God blessed me again with another very special person who connected the fitness dots for me--nutrition, training, cardio, supplementation, and the overall pursuit of wellness. He also introduced me to the sport of bodybuilding and ignited a new passion in my life.
Why I Love It:
Most people train because there are obvious health benefits, or for reasons of vanity. I can't stay away from the gym because I feel so energized and euphoric after a workout, especially when there are new techniques to try, and new personal records to set! The effects nutrition and exercise have on my physique never cease to amaze me. I love experimenting with various techniques to evoke subtle differences in my body...lean, soft, hard, curvy, flat, or full. I appreciate all of the various looks and have a lot of fun with them! Bodybuilding is just one of those sports where you don't compete against other people...ultimately, you are competing against yourself, bringing in the best work of art to the stage. Exercise is also one of those subjects that most people can relate to. I've snuffed out many a conversation at social events describing my love for entomology...however, EVERYONE is always interested in learning the secrets of looking and feeling great!
How I Stay Motivated:
I find motivation everywhere! Reading about and observing the progress of the members on BodySpace is very motivating, as well as reading about those that falter. I see their weaknesses and errors. I learn from other people's mistakes, and strive to not make them my own. I find motivation in the challenges life presents me on a daily basis. Bodybuilding has taught me patience, dedication, determination and focus. Life events will attempt to shake all of those things, and time and time again I will get off track...but I always get right back on! Through trial and error, I have learned that attaining perfection isn't about never falling off the wagon. It's about acknowledging that you did, regain your bearings, and get right back to it. Though I started off on my own, getting to the point I am on my own would have been very challenging! I am eternally grateful for the guidance, support, and mentoring provided by my coach, Kim Oddo, who I have retained for the past 3 years. His patience and understanding of me as a competitor, mother, working professional, woman and human being has been invaluable. I feel blessed to have chosen to align myself with someone who has the same dedication, drive, energy, focus, spirit, and common values as myself. More recently, I feel very blessed to have found a competent and professional Personal Trainer, Travis Amorim (a Master Trainer at 24-hour Fitness), with whom I am able to intelligently discuss the latest research in nutrition and supplementation during my excruciating workouts! I am motivated by encouragement as well as discouragement. I feel proud when I am acknowledged, and thoughtful when I am critiqued. I am motivated because I know that there will always be a new goal to reach, a new obstacle to overcome and a new lesson to be learned. I am motivated because this sport is not easy. It tests the limits of my strength and sanity, and that makes me feel ALIVE.
BB Accomplishments:
2009 Nationals - 2nd Place 2009 NPC Sacramento - 2nd Open & Masters 2009 Team U - 4th Place Open, 2nd Masters 2009 USA's - 8th Place 2008 Emerald Cup - 1st Place 2007 Contra Costa - 1st Place 2007 California State - 2nd Place 2005 Max Muscle Naturals - 1st Place 2005 Contra Costa - 8th Place 2004 California State - 6th Place 2004 Contra Costa - 6th Place TEAM ALLMAX SPONSORED ATHLETE! I <3 ALLMAX!!!
Forum Signature:
*~*~*~*~*~ The joy of giving is the greatest joy of life.
Last Updated: Dec 14, 2009 9:27pm

What Mikiko Is Up To:
Nov 28, 2009
Mikiko changed Overall Goal: "Thanks for your votes! It's an honor to be chosen to be a Finalist in the 2010 Bodyspace Spokesmodel search! I will do my best to serve my community! <3 GO TEAM ALLMAX!."
Nov 27, 2009
Mikiko set a new Profile Picture
Mikiko changed Overall Goal: "Thanks for your votes! It's an honor to be chosen to be a Finalist in the 2010 Bodyspace Spokesmodel search! I will do my best to serve my community! <3 GO TEAM ALLMAX!."
See Last 123 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 30, 2008 Sep 19, 2009
4 weeks out 2009 Team Universe
4 Weeks out from the 2008 Emerald Cup
At Pre-judging
Last Updated: Nov 29, 2009 9:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 15, 2009 3:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2008 11:33am

Goals:
Main Goal:
Compete
Goal (Overall):
Thanks for your votes! It's an honor to be chosen to be a Finalist in the 2010 Bodyspace Spokesmodel search! I will do my best to serve my community! &lt;3 GO TEAM ALLMAX!
Goal (Long):
Make major improvements to my physique for 2010, while pursuing my goals--one dream at a time!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
USA's
Last Updated: Dec 14, 2009 9:28pm

Members That Inspire Mikiko:
cain76 [ BodySpace ]
I met Cain on Bodyspace, and I must say he is one of the nicest people I know! I am inspired by his achievements and commitment to fitness!!!
karenpang [ BodySpace ]
I met karen on the bodybuilding.com forums, and although we live in different countries, she is one of my closest friends! I am inspired and motivated by her dedication to fitness! I LOVE YOU HUNNYBUNNY!
View all 4 members who inspire Mikiko »

BodyAnswers
Mikiko has answered 27 of 67 total questions.
View all 27 of Mikiko's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Anything to help you get through your workout. Yes, I occasionally slip when the pressure is on!
- Updated Mar 19, 2008 11:25am

Do you socialize while at the gym?
Sometimes
- Updated Mar 19, 2008 11:25am

What type of outfit do you usually wear when you workout? Why?
goretex / underarmour sportsbra and sweatpants to hold me in and keep me dry.
- Updated Mar 19, 2008 11:25am

View all 27 of Mikiko's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2008 1:47pm

Videos of Mikiko
2009 FitExpo Los Angeles - Bodybuilding.com
2009 FitExpo Los Angeles - Bodybuilding.com
Play this video Played: 275
Description: bodybuilding.com interview at the 2009 Ironman Expo
Mikiko's Bodyspace Video for Bodybuilding.com
Mikiko's Bodyspace Video for Bodybuilding.com
Play this video Played: 721
Description: Bodyspace Spokesmodel Search entry video
Wide Grip Pullups
Wide Grip Pullups
Play this video Played: 482
Description: meh doing pullups a few years ago...
Play this video More Pullups~ Played: 354
Last Updated: Jul 31, 2009 2:07pm

Favorite Bodybuilding And Fitness Videos
SOUR '????? (Hibi no neiro)'
SOUR '????? (Hibi no neiro)'
Play this video Played: 63
Why I like this video: Everyone likes soda water, right?
Tim Ferriss - How to Peel Hard-boiled Eggs without
Tim Ferriss - How to Peel Hard-boiled Eggs without
Play this video Played: 188
Why I like this video: Peeling hard-boiled eggs without peeling
Open a Banana Like A Monkey
Open a Banana Like A Monkey
Play this video Played: 229
Why I like this video: Open a banana the RIGHT way...open a banana like a monkey!
Last Updated: Sep 11, 2009 11:54am

Latest BodyBlog Entry (15 Posts Total)
Category: Other on Nov 24, 2009 7:08pm

What a spectacular end to a fantastic season!
This year I went the extra mile--I had never competed in more than two shows in a year, but figured...what the heck! I could not have accomplished any of this without the support of...
Nichol, my beautiful, smart, understanding daughter and...


Current Supplements:
AllMax Nutrition IsoFlex, 5 Lbs., Peanut Butter Chocolate
Started: Mar 01, 2008
Reason: Aside from being a high-quality whey product, this is THE MOST DELICIOUS whey out on the...
AllMax Nutrition Caffeine, 200mg/100 Tablets
Started: May 01, 2009
Reason: I started replacing my 5 cups of coffee with one caffeine pill for morning and lunch to save...
AllMax Nutrition IsoNatural, 5 Lbs.
Started: Jul 31, 2009
Reason: This whey rocks. It is all-natural with NO additives. That means I can use it in cooking-I mix...
Lana's Eggwhites Lana's Eggwhites  read more »
Last Updated: Nov 5, 2009 5:22pm

Supplement Reviews
MRM Digest-ALL, 100 Vegetarian Caps
Review:  This products is great in aiding digestion.
Overall Rating:  10/10
Taste Rating:  N/A
ALRI Chain'd Out, 60 Servings, Appletini
Review:  I LOVE THIS PRODUCT! BCAAs are so important for holding onto muscle! This product is great...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Nov 5, 2009 5:42pm

Forum Activity:
User Title: Registered User
Number Of Posts: 487 View All Posts
Posts Per Day: 0.32
Last Activity: Today, 11:32am
Recent Threads:


Workout Program:
Sunday - no training

Monday - am: cardio, pm: weights

Tues - 30 min cardio, pm: weights and hula

Wed - am: 30 min cardio

Thurs - am: 30 min cardio, pm: weights

Fri - am: 30 min cardio; pm: weights

Sat - am: 30 min cardio

I'm using this program to condition my body for...
Last Updated: Jan 25, 2008 4:24pm

Favorites
Bodyparts:
Hobbies:
  • Beekeeping
  • Bug Collecting
  • Fishing
Magazines:
  • Oxygen
  • Esquire
  • Muscle & Fitness
Healthy Foods:
  • Seafood, oatmeal, tomatoes
Cheat Foods:
  • Gin n tonics!
  • Chocolate Brioche from Bix
  • Fresh ground peanut butter from Whole Foods
Workout Music:
  • Let the Bodies Hit the Floor
  • Eric Morillo
  • Kaskade!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Supplements:
Last Updated: Sep 11, 2009 11:09am

Friends (2655)









Last Updated: Today, 11:29am

Visitor Comments (2293)
[ Leave Mikiko a Comment ]
Jesus in Kabul kaizen1 [ View Profile ]
Today, 12:04pm
How do you prepare your steel oats? Do you use water or milk and do you use a rice cooker or slow simmered on stove?
soopamyko [ View Profile ]
Today, 11:32am
im lying off the rice!
bookerbrother [ View Profile ]
Yesterday, 8:47pm
Hey, congrats to you too!!! Have a good Christmas, and also look forward to meeting you in L.A.!! Best of luck and God Bless!!!
bassbrandon [ View Profile ]
Yesterday, 2:56pm
Just wanted to stop by and tell ya you look great! Keep it up and good luck in 2010!
Imma Problem diezel08 [ View Profile ]
Yesterday, 12:56pm
i like the avi, hows everything going.
bostonrunner999 [ View Profile ]
Yesterday, 11:56am
thks for the add
amysuds [ View Profile ]
Yesterday, 9:04am
Keeping my fingers crossed for you ;)
mmascr [ View Profile ]
Yesterday, 8:36am
Congrats on round 4.
Vegas Jaquelyn Kay [ View Profile ]
Yesterday, 4:20am
oh, lol. Well I guess that must answer your question since I had no idea what it was. hahaha....I am Irish, with some German and Scottish mixed in ;) I can see the Japanese in you, you are beautiful! I just got back from Japan in July I lived there for a year. I LOVE it there and hope to one day go back. I think I could live there forever!
Curls Bas85 [ View Profile ]
Dec 15, 2009 1:35pm
congrats alex!
Vegas Jaquelyn Kay [ View Profile ]
Dec 15, 2009 11:43am
happa? or happy? Because I am happy! lol
Vegas Jaquelyn Kay [ View Profile ]
Dec 15, 2009 9:56am
congrats to you too!! I guess I will be meeting you soon ;) yay!
mindyk [ View Profile ]
Dec 15, 2009 12:12am
Hey Mikiko!! Thanks and congrats to you too!! can't wait to meet you down there either!! :D
NYmuscle4life [ View Profile ]
Dec 14, 2009 11:33pm
you too alexandra!!! See you in LA!
red fitness Tani_C [ View Profile ]
Dec 14, 2009 9:54pm
Aw, thank you! Hope ur holiday is a great one! Congrats again! :) Tani
relaxed bw pose trackfiend [ View Profile ]
Dec 14, 2009 9:22pm
Hey beautiful!! Congrats to you!! I look forward to meeting you! Take care & see you soon :)
red fitness Tani_C [ View Profile ]
Dec 14, 2009 8:18pm
Hey Mikiko, Swinging by to congratulate u on your win!! :) Was an honor being in the bunch. Many congrats to you girl! Tani
Side chest 195# 11/3/09 randyallen [ View Profile ]
Dec 14, 2009 7:41pm
Great avi Alexandra,awesome abs, love the vascularity. Keep it up. God Bless Randy
Ivan25 [ View Profile ]
Dec 14, 2009 6:27pm
Love all your pictures... You are sexy like crazy! Also, very nice proportions... You are a great figure pro.
soopamyko [ View Profile ]
Dec 14, 2009 2:58pm
i wants mikko abssss...=D
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