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Membership Info
Member Since: Oct 11, 2005
BodyBlog Started: Feb 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 255
  • Last 7 Days: 3,182
  • Overall: 132,761
Forum Posts: 491
BodyBlog Entries: 15
Comments to Others: 669
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:25pm
Last Forum Post: Nov 25, 2009 5:12pm
Last Photo Upload: Oct 31, 2009 1:28pm
Last Profile Update: Yesterday, 9:25pm
Last Blog Post: Nov 24, 2009 7:08pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 2563
Stalking (?) : 7
Inspiring (?) : 40

Mikiko

Overall Goal:  Win my IFBB Pro Card in 2010! TEAM ALLMAX! :-D

Fit Status:  Thank you for your votes! I will do my best to inspire, help my community, put my 100% into my shows, and continue to add value to BodySpace

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alexandra Porshnikoff
Sex:
Female
Age:
36
Location:
San Francisco, California, United States
Occupation:
Executive Assistant, Yahoo! Inc.
Personal Website:
Primary Gym:
24 Hour Fitness
1211 E Arques Ave
Sunnyvale, CA
United States
College:
San Francisco State University
Attended 1991 to 1999
San Francisco, California
United States
High School:
George Washington High
Attended 1987 to 1991
San Francisco, California
United States
When I Started:
Oct, 2002
How I Started:
I've always been athletic and loved sports. At 19, I was blessed with a beautiful baby girl. Though rewarding, it was a huge challenge to be a parent, and turned into the proverbial "skinny fat girl". Soon I met a wonderful person who taught me the importance of not neglecting myself. He re-introduced me to the gym, and taught me to care about my health. After his passing, working out helped me cope with my grief, and made me feel as if he were still a part of my life. God blessed me again with another very special person who connected the fitness dots for me--nutrition, training, cardio, supplementation, and the overall pursuit of wellness. He also introduced me to the sport of bodybuilding and ignited a new passion in my life.
Why I Love It:
Most people train because there are obvious health benefits, or for reasons of vanity. I can't stay away from the gym because I feel so energized and euphoric after a workout, especially when there are new techniques to try, and new personal records to set! The effects nutrition and exercise have on my physique never cease to amaze me. I love experimenting with various techniques to evoke subtle differences in my body...lean, soft, hard, curvy, flat, or full. I appreciate all of the various looks and have a lot of fun with them! Bodybuilding is just one of those sports where you don't compete against other people...ultimately, you are competing against yourself, bringing in the best work of art to the stage. Exercise is also one of those subjects that most people can relate to. I've snuffed out many a conversation at social events describing my love for entomology...however, EVERYONE is always interested in learning the secrets of looking and feeling great!
How I Stay Motivated:
I find motivation everywhere! Reading about and observing the progress of the members on BodySpace is very motivating, as well as reading about those that falter. I see their weaknesses and errors. I learn from other people's mistakes, and strive to not make them my own. I find motivation in the challenges life presents me on a daily basis. Bodybuilding has taught me patience, dedication, determination and focus. Life events will attempt to shake all of those things, and time and time again I will get off track...but I always get right back on! Through trial and error, I have learned that attaining perfection isn't about never falling off the wagon. It's about acknowledging that you did, regain your bearings, and get right back to it. Though I started off on my own, getting to the point I am on my own would have been very challenging! I am eternally grateful for the guidance, support, and mentoring provided by my coach, Kim Oddo, who I have retained for the past 3 years. His patience and understanding of me as a competitor, mother, working professional, woman and human being has been invaluable. I feel blessed to have chosen to align myself with someone who has the same dedication, drive, energy, focus, spirit, and common values as myself. More recently, I feel very blessed to have found a competent and professional Personal Trainer, Travis Amorim (a Master Trainer at 24-hour Fitness), with whom I am able to intelligently discuss the latest research in nutrition and supplementation during my excruciating workouts! I am motivated by encouragement as well as discouragement. I feel proud when I am acknowledged, and thoughtful when I am critiqued. I am motivated because I know that there will always be a new goal to reach, a new obstacle to overcome and a new lesson to be learned. I am motivated because this sport is not easy. It tests the limits of my strength and sanity, and that makes me feel ALIVE.
BB Accomplishments:
2009 Nationals - 2nd Place 2009 NPC Sacramento - 2nd Open & Masters 2009 Team U - 4th Place Open, 2nd Masters 2009 USA's - 8th Place 2008 Emerald Cup - 1st Place 2007 Contra Costa - 1st Place 2007 California State - 2nd Place 2005 Max Muscle Naturals - 1st Place 2005 Contra Costa - 8th Place 2004 California State - 6th Place 2004 Contra Costa - 6th Place
Forum Signature:
*~*~*~*~*~ The joy of giving is the greatest joy of life.
Last Updated: Nov 23, 2009 8:04pm

What Mikiko Is Up To:
Nov 25, 2009
Mikiko set a new Profile Picture
Nov 24, 2009
Mikiko created a new blog entry, "2009 Nationals"
Nov 23, 2009
Mikiko set a new Profile Picture
See Last 117 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 27, 2009 Jul 26, 2009
Week 4 - Side Model Search Entry
130 lbs / 6.7% Bodyfat 1 more month!
Mike Yurkovic, Phisique-Art Inc.
Last Updated: Sep 11, 2009 5:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 15, 2009 3:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2008 11:33am

Goals:
Main Goal:
Compete
Goal (Overall):
Win my IFBB Pro Card in 2010! TEAM ALLMAX! :-D
Goal (Long):
It's time to hit the gym in full force to get back on stage in 2010! Competing is addicting...tee hee! I can't wait to give it my best and my all as a part of TEAM ALLMAX! :-D
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
USA's
Last Updated: Yesterday, 8:55am

Members That Inspire Mikiko:
Making_A_Change [ BodySpace ]
Kassandre is one amazing lady! She balances her work, family, social, and training life to reach for the stars with grace and class!
-GunShow- [ BodySpace ]
Fred works so hard and has achieved so much! He has so many obstacles to overcome, and has always remained a true friend to me!
View all 4 members who inspire Mikiko »

BodyAnswers
Mikiko has answered 27 of 67 total questions.
View all 27 of Mikiko's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Anything to help you get through your workout. Yes, I occasionally slip when the pressure is on!
- Updated Mar 19, 2008 11:25am

Do you socialize while at the gym?
Sometimes
- Updated Mar 19, 2008 11:25am

What type of outfit do you usually wear when you workout? Why?
goretex / underarmour sportsbra and sweatpants to hold me in and keep me dry.
- Updated Mar 19, 2008 11:25am

View all 27 of Mikiko's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2008 1:47pm

Videos of Mikiko
2009 FitExpo Los Angeles - Bodybuilding.com
2009 FitExpo Los Angeles - Bodybuilding.com
Play this video Played: 224
Description: bodybuilding.com interview at the 2009 Ironman Expo
Mikiko's Bodyspace Video for Bodybuilding.com
Mikiko's Bodyspace Video for Bodybuilding.com
Play this video Played: 636
Description: Bodyspace Spokesmodel Search entry video
Wide Grip Pullups
Wide Grip Pullups
Play this video Played: 407
Description: meh doing pullups a few years ago...
Play this video More Pullups~ Played: 300
Last Updated: Jul 31, 2009 2:07pm

Favorite Bodybuilding And Fitness Videos
SOUR '????? (Hibi no neiro)'
SOUR '????? (Hibi no neiro)'
Play this video Played: 50
Why I like this video: Everyone likes soda water, right?
Tim Ferriss - How to Peel Hard-boiled Eggs without
Tim Ferriss - How to Peel Hard-boiled Eggs without
Play this video Played: 162
Why I like this video: Peeling hard-boiled eggs without peeling
Open a Banana Like A Monkey
Open a Banana Like A Monkey
Play this video Played: 201
Why I like this video: Open a banana the RIGHT way...open a banana like a monkey!
Last Updated: Sep 11, 2009 11:54am

Latest BodyBlog Entry (15 Posts Total)
Category: Other on Nov 24, 2009 7:08pm

What a spectacular end to a fantastic season!
This year I went the extra mile--I had never competed in more than two shows in a year, but figured...what the heck! I could not have accomplished any of this without the support of...
Nichol, my beautiful, smart, understanding daughter and...


Current Supplements:
AllMax Nutrition IsoFlex, 5 Lbs., Peanut Butter Chocolate
Started: Mar 01, 2008
Reason: Aside from being a high-quality whey product, this is THE MOST DELICIOUS whey out on the...
AllMax Nutrition Caffeine, 200mg/100 Tablets
Started: May 01, 2009
Reason: I started replacing my 5 cups of coffee with one caffeine pill for morning and lunch to save...
AllMax Nutrition IsoNatural, 5 Lbs.
Started: Jul 31, 2009
Reason: This whey rocks. It is all-natural with NO additives. That means I can use it in cooking-I mix...
Lana's Eggwhites Lana's Eggwhites  read more »
Last Updated: Nov 5, 2009 5:22pm

Supplement Reviews
MRM Digest-ALL, 100 Vegetarian Caps
Review:  This products is great in aiding digestion.
Overall Rating:  10/10
Taste Rating:  N/A
ALRI Chain'd Out, 60 Servings, Appletini
Review:  I LOVE THIS PRODUCT! BCAAs are so important for holding onto muscle! This product is great...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Nov 5, 2009 5:42pm

Forum Activity:
User Title: Registered User
Number Of Posts: 491 View All Posts
Posts Per Day: 0.33
Last Activity: Yesterday, 5:42pm
Recent Threads:

Add Mikiko to Your Forum Ignore List

Workout Program:
Sunday - no training

Monday - am: cardio, pm: weights

Tues - 30 min cardio, pm: weights and hula

Wed - am: 30 min cardio

Thurs - am: 30 min cardio, pm: weights

Fri - am: 30 min cardio; pm: weights

Sat - am: 30 min cardio

I'm using this program to condition my body for...
Last Updated: Jan 25, 2008 4:24pm

Favorites
Bodyparts:
Hobbies:
  • Beekeeping
  • Bug Collecting
  • Fishing
Magazines:
  • Oxygen
  • Esquire
  • Muscle & Fitness
Healthy Foods:
  • Seafood, oatmeal, tomatoes
Cheat Foods:
  • Gin n tonics!
  • Chocolate Brioche from Bix
  • Fresh ground peanut butter from Whole Foods
Workout Music:
  • Let the Bodies Hit the Floor
  • Eric Morillo
  • Kaskade!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Supplements:
Last Updated: Sep 11, 2009 11:09am

Friends (2570)









Last Updated: Yesterday, 9:25pm

Visitor Comments (2226)
[ Leave Mikiko a Comment ]
Me Green Stone Abs ngatiporou23 [ View Profile ]
Yesterday, 8:26am
Hi gorgeous Mikiko How are ya doing? lookin sexy as ever . Thanks for adding my friend aswell very much appreciated
veganator [ View Profile ]
Yesterday, 2:58am
you are so friggin hot, god bless you!
The Beginning Rich72 [ View Profile ]
Yesterday, 2:54am
Thank you, I have an awesome training partner in Pete, so he keeps things fun which is always good. Hope your week is going well too..
jdang416 [ View Profile ]
Yesterday, 1:09am
Haven't been on here in awhile from being so busy with training clients but came across your profile again....you look absolutely amazing! Still one of the most beautiful women I've ever seen with an incredible physique. Good luck with your IFBB Pro Card goal ;)
Guest Callesteve guest
Nov 27, 2009 11:38pm
Wanted to say that your latest photo was stunning and congrats on your 2nd place finish at the Sacramento and Nationals. We're following your progress at M3! http://www.m3muscle.com/ Peace Sasha!
Upload your profile picture! deepgreen_42 [ View Profile ]
Nov 27, 2009 2:50pm
you are so beautiful :)!
205lb hammerstrength shoulder press per side dedicatedtoiron [ View Profile ]
Nov 27, 2009 12:29pm
looking great..keep it up
doubler1964 [ View Profile ]
Nov 27, 2009 12:06pm
WE NEED YOUR SUPPORT ON M3MUSCLE.COM WE ARE A ALL FREE BODYBUILDING AND WORK OUT WEBSITE, SO CAN YOU PLEASE SIGN UP ON M3MUSCLE.COM
fhdrama [ View Profile ]
Nov 27, 2009 11:51am
Awesome avi picture. You look great. Enjoy your weekend, and good luck with your goals.
Britishlady [ View Profile ]
Nov 27, 2009 11:37am
You will??? That's so awesome girl! We HAVE to meet up..I'll text u a little later :)
jmonvilus [ View Profile ]
Nov 27, 2009 10:19am
The new profile pic is amazing..how have you been?
animal IronWarfare [ View Profile ]
Nov 27, 2009 10:13am
you are so sexy
Asfand devildud3 [ View Profile ]
Nov 27, 2009 7:06am
wow panther ! :)
amysuds [ View Profile ]
Nov 26, 2009 10:43pm
Congrats on your outstanding placing at Nationals. You are awesome!!
blue shorts rockcandybaby [ View Profile ]
Nov 26, 2009 7:36pm
way to rock th stage, here in Tracy this weekend for the holiday. happy thanksgiving. train hard, play harder. jeff
runningdiva [ View Profile ]
Nov 26, 2009 7:31pm
Congrats at Nationals Girl!!
JET-SET [ View Profile ]
Nov 26, 2009 3:41pm
!!!!!! ;)
jakewsawyer [ View Profile ]
Nov 26, 2009 2:44pm
what kind of sexy outfit is that? do really just walk around the house in that? lol im digging it!
CarlinFitness [ View Profile ]
Nov 26, 2009 2:29pm
would you just stop looking so damn sexy PLEASE! hope your giving of thanks goes well.
xnewsome [ View Profile ]
Nov 26, 2009 1:57pm
WOW
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