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Membership Info
Member Since: Oct 11, 2005
BodyBlog Started: Feb 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 182
  • Last 7 Days: 1,147
  • Overall: 142,638
Forum Posts: 498
BodyBlog Entries: 18
Comments to Others: 691
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:43pm
Last Forum Post: Jan 2, 2010 9:45am
Last Photo Upload: Dec 26, 2009 9:11pm
Last Profile Update: Yesterday, 5:43pm
Last Blog Post: Dec 29, 2009 10:06am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2724
Stalking (?) : 8
Inspiring (?) : 48

Mikiko

Overall Goal:  HAPPY NEW YEAR!!! New decade, new goals, new dreams to conquor! Love, peace and good health to all! xoxoxo

Fit Status:  Thank you for your votes! I will do my best to inspire, help my community, put my 100% into my shows, and continue to add value to BodySpace

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alexandra Porshnikoff
Sex:
Female
Age:
36
Location:
San Francisco, California, United States
Occupation:
Executive Assistant, Yahoo! Inc.
Personal Website:
Primary Gym:
24 Hour Fitness
1211 E Arques Ave
Sunnyvale, CA
United States
College:
San Francisco State University
Attended 1991 to 1999
San Francisco, California
United States
High School:
George Washington High
Attended 1987 to 1991
San Francisco, California
United States
When I Started:
Oct, 2002
How I Started:
I've always been athletic and loved sports. At 19, I was blessed with a beautiful baby girl. Though rewarding, it was a huge challenge to be a parent, and turned into the proverbial "skinny fat girl". Soon I met a wonderful person who taught me the importance of not neglecting myself. He re-introduced me to the gym, and taught me to care about my health. After his passing, working out helped me cope with my grief, and made me feel as if he were still a part of my life. God blessed me again with another very special person who connected the fitness dots for me--nutrition, training, cardio, supplementation, and the overall pursuit of wellness. He also introduced me to the sport of bodybuilding and ignited a new passion in my life.
Why I Love It:
Most people train because there are obvious health benefits, or for reasons of vanity. I can't stay away from the gym because I feel so energized and euphoric after a workout, especially when there are new techniques to try, and new personal records to set! The effects nutrition and exercise have on my physique never cease to amaze me. I love experimenting with various techniques to evoke subtle differences in my body...lean, soft, hard, curvy, flat, or full. I appreciate all of the various looks and have a lot of fun with them! Bodybuilding is just one of those sports where you don't compete against other people...ultimately, you are competing against yourself, bringing in the best work of art to the stage. Exercise is also one of those subjects that most people can relate to. I've snuffed out many a conversation at social events describing my love for entomology...however, EVERYONE is always interested in learning the secrets of looking and feeling great!
How I Stay Motivated:
I find motivation everywhere! Reading about and observing the progress of the members on BodySpace is very motivating, as well as reading about those that falter. I see their weaknesses and errors. I learn from other people's mistakes, and strive to not make them my own. I find motivation in the challenges life presents me on a daily basis. Bodybuilding has taught me patience, dedication, determination and focus. Life events will attempt to shake all of those things, and time and time again I will get off track...but I always get right back on! Through trial and error, I have learned that attaining perfection isn't about never falling off the wagon. It's about acknowledging that you did, regain your bearings, and get right back to it. Though I started off on my own, getting to the point I am on my own would have been very challenging! I am eternally grateful for the guidance, support, and mentoring provided by my coach, Kim Oddo, who I have retained for the past 3 years. His patience and understanding of me as a competitor, mother, working professional, woman and human being has been invaluable. I feel blessed to have chosen to align myself with someone who has the same dedication, drive, energy, focus, spirit, and common values as myself. More recently, I feel very blessed to have found a competent and professional Personal Trainer, Travis Amorim (a Master Trainer at 24-hour Fitness), with whom I am able to intelligently discuss the latest research in nutrition and supplementation during my excruciating workouts! I am motivated by encouragement as well as discouragement. I feel proud when I am acknowledged, and thoughtful when I am critiqued. I am motivated because I know that there will always be a new goal to reach, a new obstacle to overcome and a new lesson to be learned. I am motivated because this sport is not easy. It tests the limits of my strength and sanity, and that makes me feel ALIVE.
BB Accomplishments:
2009 Nationals - 2nd Place 2009 NPC Sacramento - 2nd Open & Masters 2009 Team U - 4th Place Open, 2nd Masters 2009 USA's - 8th Place 2008 Emerald Cup - 1st Place 2007 Contra Costa - 1st Place 2007 California State - 2nd Place 2005 Max Muscle Naturals - 1st Place 2005 Contra Costa - 8th Place 2004 California State - 6th Place 2004 Contra Costa - 6th Place TEAM ALLMAX SPONSORED ATHLETE! I <3 ALLMAX!!!
Forum Signature:
*~*~*~*~*~ The joy of giving is the greatest joy of life.
Last Updated: Dec 14, 2009 9:27pm

What Mikiko Is Up To:
Nov 9, 2009
Mikiko updated Fit Status "Nationals in Ft. Lauderdale, FL - Saturday, Nov 21. WOOT!"
Mikiko set a new Profile Picture
See Last 134 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 30, 2008 Sep 19, 2009
4 weeks out 2009 Team Universe
4 Weeks out from the 2008 Emerald Cup
At Pre-judging
Last Updated: Nov 29, 2009 9:25pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 26, 2009 9:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2008 11:33am

Goals:
Main Goal:
Compete
Goal (Overall):
HAPPY NEW YEAR!!! New decade, new goals, new dreams to conquor! Love, peace and good health to all! xoxoxo
Goal (Long):
Make major improvements to my physique for 2010, while pursuing my goals--one dream at a time! Currently working on looking good for the FitExpo...after that, my goal is to win my IFBB Pro Card this year!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
USA's
Last Updated: Dec 31, 2009 6:14pm

Members That Inspire Mikiko:
karenpang [ BodySpace ]
I met karen on the bodybuilding.com forums, and although we live in different countries, she is one of my closest friends! I am inspired and motivated by her dedication to fitness! I LOVE YOU HUNNYBUNNY!
Making_A_Change [ BodySpace ]
Kassandre is one amazing lady! She balances her work, family, social, and training life to reach for the stars with grace and class!
View all 4 members who inspire Mikiko »

BodyAnswers
Mikiko has answered 27 of 67 total questions.
View all 27 of Mikiko's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Anything to help you get through your workout. Yes, I occasionally slip when the pressure is on!
- Updated Mar 19, 2008 11:25am

Do you socialize while at the gym?
Sometimes
- Updated Mar 19, 2008 11:25am

What type of outfit do you usually wear when you workout? Why?
goretex / underarmour sportsbra and sweatpants to hold me in and keep me dry.
- Updated Mar 19, 2008 11:25am

View all 27 of Mikiko's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2008 1:47pm

Videos of Mikiko
2009 FitExpo Los Angeles - Bodybuilding.com
2009 FitExpo Los Angeles - Bodybuilding.com
Play this video Played: 304
Description: bodybuilding.com interview at the 2009 Ironman Expo
Mikiko's Bodyspace Video for Bodybuilding.com
Mikiko's Bodyspace Video for Bodybuilding.com
Play this video Played: 775
Description: Bodyspace Spokesmodel Search entry video
Wide Grip Pullups
Wide Grip Pullups
Play this video Played: 540
Description: meh doing pullups a few years ago...
Play this video More Pullups~ Played: 393
Play this video Alexandra Played: 142
Last Updated: Dec 27, 2009 1:03am

Favorite Bodybuilding And Fitness Videos
SOUR '????? (Hibi no neiro)'
SOUR '????? (Hibi no neiro)'
Play this video Played: 71
Why I like this video: Everyone likes soda water, right?
Tim Ferriss - How to Peel Hard-boiled Eggs without
Tim Ferriss - How to Peel Hard-boiled Eggs without
Play this video Played: 211
Why I like this video: Peeling hard-boiled eggs without peeling
Open a Banana Like A Monkey
Open a Banana Like A Monkey
Play this video Played: 251
Why I like this video: Open a banana the RIGHT way...open a banana like a monkey!
Last Updated: Sep 11, 2009 11:54am

Latest BodyBlog Entry (18 Posts Total)
Category: Other on Dec 29, 2009 10:06am

To those who were my pals on FB...it wasn't a dis, FB disabled my account without warning. Oh well!

Day 1 and Day 2 so far so good...I dropped 5 lbs already and have been on track with cardio, nutrition and supplements, and have been hitting the gym hard. I am switching some things...


Current Supplements:
AllMax Nutrition IsoFlex, 5 Lbs., Peanut Butter Chocolate
Started: Mar 01, 2008
Reason: Aside from being a high-quality whey product, this is THE MOST DELICIOUS whey out on the...
AllMax Nutrition Caffeine, 200mg/100 Tablets
Started: May 01, 2009
Reason: I started replacing my 5 cups of coffee with one caffeine pill for morning and lunch to save...
AllMax Nutrition IsoNatural, 5 Lbs.
Started: Jul 31, 2009
Reason: This whey rocks. It is all-natural with NO additives. That means I can use it in cooking-I mix...
Lana's Eggwhites Lana's Eggwhites  read more »
Last Updated: Nov 5, 2009 5:22pm

Supplement Reviews
MRM Digest-ALL, 100 Vegetarian Caps
Review:  This products is great in aiding digestion.
Overall Rating:  10/10
Taste Rating:  N/A
ALRI Chain'd Out, 60 Servings, Appletini
Review:  I LOVE THIS PRODUCT! BCAAs are so important for holding onto muscle! This product is great...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Nov 5, 2009 5:42pm

Forum Activity:
User Title: Registered User
Number Of Posts: 498 View All Posts
Posts Per Day: 0.32
Last Activity: Jan 5, 2010 5:42pm
Recent Threads:


Workout Program:
12/27/2009:
Sunday - am: 30 min cardio/abs; noon-shoulders/abs; pm: 60 min cardio

Monday - am: 60 min cardio, noon: back/abs; pm-60 min cardio

Tues - 60 min cardio/abs; noon-hams, quads, glutes, calves; pm: 60 min cardio

Wed - am: 60 min cardio/abs; noon-45min plyometrics; pm-60...
Last Updated: Dec 27, 2009 10:08am

Favorites
Bodyparts:
Hobbies:
  • Beekeeping
  • Bug Collecting
  • Fishing
Magazines:
  • Oxygen
  • Esquire
  • Muscle & Fitness
Healthy Foods:
  • Seafood, oatmeal, tomatoes
Cheat Foods:
  • Gin n tonics!
  • Chocolate Brioche from Bix
  • Fresh ground peanut butter from Whole Foods
Workout Music:
  • Let the Bodies Hit the Floor
  • Eric Morillo
  • Kaskade!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Supplements:
Last Updated: Sep 11, 2009 11:09am

Friends (2732)









Last Updated: Yesterday, 5:43pm

Visitor Comments (2353)
[ Leave Mikiko a Comment ]
Play that funky music! marmadogg [ View Profile ]
Yesterday, 10:24am
It is good to see that your site will be up and running soon...congratulations! Reques t - Diet & Recipe section...your food pron rocks! Stay Strong!
HardBodyHancock [ View Profile ]
Yesterday, 10:03am
thank you for the add you look great keep up the hard work
Black'n'white pic sexyranger [ View Profile ]
Yesterday, 10:03am
Hey A, ul2C hope San Fran's treating you well...not too cold anyway.
My baby boy Clark! Rice8787 [ View Profile ]
Jan 5, 2010 10:32pm
How was ur new year darlin!
Featuring NPC Competitor Miss Bennett topchop90 [ View Profile ]
Jan 5, 2010 5:11pm
Happy New Year thoughts to you, Sasha. May this be a wonderful competitive year for you. Good luck at the Spokesmodel vote.
Headshot and Biceps JWOLT [ View Profile ]
Jan 4, 2010 10:41am
Mikiko! Congratulations to you too! Looking forward to a great time in LA.
JET-SET [ View Profile ]
Jan 2, 2010 12:06am
HAPPY NEW YEAR!! Have a fun, safe & prosperous one!
My baby boy Clark! Rice8787 [ View Profile ]
Jan 1, 2010 11:50am
LOL hope u had a safe new year there darlin! I would love to come see u!!!! Im puttin money aside for trips just like that! WOuld u really welcome a visit from a loser like me?
In the beginning 212 lbs Blangkans [ View Profile ]
Dec 31, 2009 10:03pm
Happy New Year, Wishing you all that is good in the new year ahead. Brooks
My baby boy Clark! Rice8787 [ View Profile ]
Dec 31, 2009 7:17pm
Thats great! I'll see you at the arnold then! Am I supposed to be goin to Cali? See a certain someone?
robinwatts [ View Profile ]
Dec 31, 2009 2:39pm
Gotcha. Had my first full day today. Boy what a workout! Maybe it was psychological. I will take a month off inbetween packs. Not into a caffine addiction. Don't even drink coffee just green tea. Have a very happy new year and good luck in the upcomming year in your competitions. I hope you win the spokesmodel comp!!
omiandrea [ View Profile ]
Dec 31, 2009 2:27pm
Happy New Year
robinwatts [ View Profile ]
Dec 31, 2009 7:48am
How long on how long off to cycle?
karenpang [ View Profile ]
Dec 30, 2009 6:07pm
I WUV YOU MORE!!! XOXOXO MIKIKO FOR BODYSPACE SPOKESMODEL!!!
My baby boy Clark! Rice8787 [ View Profile ]
Dec 30, 2009 1:59pm
Hey gorgeous!!! How have you been!? We need to talk again soon!? You goin to the Arnold this year?
Upload your profile picture! juicymonster [ View Profile ]
Dec 30, 2009 11:27am
Thanks for the pic comment and rating!
robinwatts [ View Profile ]
Dec 30, 2009 10:53am
Thanks for your input I appreciate your time. Obviously you know what you are doing :)
15% bf - 15 weeks out nkwellness [ View Profile ]
Dec 30, 2009 2:19am
i trained at your gym today, i like it a lot its really low key and old school. It seemed like people actually went there to workout and not exercise thier mouths like other flashy gyms lol! There's a really nice golds off of San Tomas too, not sure if you've ever been there but its huge. I used to train there on my lunch hour when i worked in IT in san jose. Have a great new years!
Me and Jay Cutler @ Fresno Classic 2009 The_10_2s [ View Profile ]
Dec 29, 2009 9:17am
Thanks for the reply... I am still amazed those dudes didn't stop and check out the scenery :-). Best of luck to you next month in LA, do your best and have a ton of fun and I am sure you'll do great!
 vacation in miami sam.one [ View Profile ]
Dec 29, 2009 8:31am
hope ur new years go good!!! dont party to much... got to get ready for summer!!! hahaha
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