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Membership Info
Member Since: Oct 11, 2005
BodyBlog Started: Feb 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 222
  • Last 7 Days: 1,031
  • Overall: 126,163
Forum Posts: 488
BodyBlog Entries: 14
Comments to Others: 648
Forum Rep (?) :

Activity
Last Visit: Today, 5:01pm
Last Forum Post: Oct 27, 2009 6:12pm
Last Photo Upload: Oct 31, 2009 1:28pm
Last Profile Update: Today, 4:19pm
Last Blog Post: Oct 30, 2009 10:52pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2450
Stalking (?) : 1
Inspiring (?) : 29

Mikiko

Overall Goal:  Thank you for your votes! I will do my best to inspire, help my community, put my 100% into my shows, and continue to add value to BodySpace and make it through Round 2!

Fit Status:  Nationals in Ft. Lauderdale, FL - Saturday, Nov 21. WOOT!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alexandra Porshnikoff
Sex:
Female
Age:
36
Location:
San Francisco, California, United States
Occupation:
Executive Assistant, Yahoo! Inc.
Personal Website:
Primary Gym:
24 Hour Fitness
1211 E Arques Ave
Sunnyvale, CA
United States
College:
San Francisco State University
Attended 1991 to 1999
San Francisco, California
United States
High School:
George Washington High
Attended 1987 to 1991
San Francisco, California
United States
When I Started:
Oct, 2002
How I Started:
I've always been athletic and loved sports. At 19, I was blessed with a beautiful baby girl. Though rewarding, it was a huge challenge to be a parent, and turned into the proverbial "skinny fat girl". Soon I met a wonderful person who taught me the importance of not neglecting myself. He re-introduced me to the gym, and taught me to care about my health. After his passing, working out helped me cope with my grief, and made me feel as if he were still a part of my life. God blessed me again with another very special person who connected the fitness dots for me--nutrition, training, cardio, supplementation, and the overall pursuit of wellness. He also introduced me to the sport of bodybuilding and ignited a new passion in my life.
Why I Love It:
Most people train because there are obvious health benefits, or for reasons of vanity. I can't stay away from the gym because I feel so energized and euphoric after a workout, especially when there are new techniques to try, and new personal records to set! The effects nutrition and exercise have on my physique never cease to amaze me. I love experimenting with various techniques to evoke subtle differences in my body...lean, soft, hard, curvy, flat, or full. I appreciate all of the various looks and have a lot of fun with them! Bodybuilding is just one of those sports where you don't compete against other people...ultimately, you are competing against yourself, bringing in the best work of art to the stage. Exercise is also one of those subjects that most people can relate to. I've snuffed out many a conversation at social events describing my love for entomology...however, EVERYONE is always interested in learning the secrets of looking and feeling great!
How I Stay Motivated:
I find motivation everywhere! Reading about and observing the progress of the members on BodySpace is very motivating, as well as reading about those that falter. I see their weaknesses and errors. I learn from other people's mistakes, and strive to not make them my own. I find motivation in the challenges life presents me on a daily basis. Bodybuilding has taught me patience, dedication, determination and focus. Life events will attempt to shake all of those things, and time and time again I will get off track...but I always get right back on! Through trial and error, I have learned that attaining perfection isn't about never falling off the wagon. It's about acknowledging that you did, regain your bearings, and get right back to it. Though I started off on my own, getting to the point I am on my own would have been very challenging! I am eternally grateful for the guidance, support, and mentoring provided by my coach, Kim Oddo, who I have retained for the past 3 years. His patience and understanding of me as a competitor, mother, working professional, woman and human being has been invaluable. I feel blessed to have chosen to align myself with someone who has the same dedication, drive, energy, focus, spirit, and common values as myself. More recently, I feel very blessed to have found a competent and professional Personal Trainer, Travis Amorim (a Master Trainer at 24-hour Fitness), with whom I am able to intelligently discuss the latest research in nutrition and supplementation during my excruciating workouts! I am motivated by encouragement as well as discouragement. I feel proud when I am acknowledged, and thoughtful when I am critiqued. I am motivated because I know that there will always be a new goal to reach, a new obstacle to overcome and a new lesson to be learned. I am motivated because this sport is not easy. It tests the limits of my strength and sanity, and that makes me feel ALIVE.
BB Accomplishments:
2009 Nationals - Pending 2009 NPC Sacramento - Pending 2009 Team U - 4th Place 2009 USA's - 8th Place 2008 Emerald Cup - 1st Place 2007 Contra Costa - 1st Place 2007 California State - 2nd Place 2005 Max Muscle Naturals - 1st Place 2005 Contra Costa - 8th Place 2004 California State - 6th Place 2004 Contra Costa - 6th Place
Forum Signature:
*~*~*~*~*~ The joy of giving is the greatest joy of life.
Last Updated: Oct 25, 2009 4:55pm

What Mikiko Is Up To:
Nov 10, 2009
Mikiko set a new Profile Picture
Nov 9, 2009
Mikiko updated Fit Status "Nationals in Ft. Lauderdale, FL - Saturday, Nov 21. WOOT!"
Mikiko set a new Profile Picture
See Last 105 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 27, 2009 Jul 26, 2009
Week 4 - Side Model Search Entry
130 lbs / 6.7% Bodyfat 1 more month!
Mike Yurkovic, Phisique-Art Inc.
Last Updated: Sep 11, 2009 5:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 15, 2009 3:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2008 11:33am

Goals:
Main Goal:
Compete
Goal (Overall):
Thank you for your votes! I will do my best to inspire, help my community, put my 100% into my shows, and continue to add value to BodySpace and make it through Round 2!
Goal (Long):
Currently conditioning my physique for NPC Sacramento, then off to Nationals!!! I will need to continue to tighten my package, especially my glutes, practice my posing, and shine on stage!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
4%
Upcoming Contest:
Team Universe
Last Updated: Oct 5, 2009 7:05pm

Members That Inspire Mikiko:
cain76 [ BodySpace ]
I met Cain on Bodyspace, and I must say he is one of the nicest people I know! I am inspired by his achievements and commitment to fitness!!!
karenpang [ BodySpace ]
I met karen on the bodybuilding.com forums, and although we live in different countries, she is one of my closest friends! I am inspired and motivated by her dedication to fitness! I LOVE YOU HUNNYBUNNY!
View all 4 members who inspire Mikiko »

BodyAnswers
Mikiko has answered 27 of 67 total questions.
View all 27 of Mikiko's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Anything to help you get through your workout. Yes, I occasionally slip when the pressure is on!
- Updated Mar 19, 2008 11:25am

Do you socialize while at the gym?
Sometimes
- Updated Mar 19, 2008 11:25am

What type of outfit do you usually wear when you workout? Why?
goretex / underarmour sportsbra and sweatpants to hold me in and keep me dry.
- Updated Mar 19, 2008 11:25am

View all 27 of Mikiko's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2008 1:47pm

Videos of Mikiko
2009 FitExpo Los Angeles - Bodybuilding.com
2009 FitExpo Los Angeles - Bodybuilding.com
Play this video Played: 194
Description: bodybuilding.com interview at the 2009 Ironman Expo
Sasha Porshnikoff intro video (no audio)
Sasha Porshnikoff intro video (no audio)
Play this video Played: 386
Description: Oops, gene forgot to turn on the mike!
Mikiko's Bodyspace Video for Bodybuilding.com
Mikiko's Bodyspace Video for Bodybuilding.com
Play this video Played: 559
Description: Bodyspace Spokesmodel Search entry video
Play this video Wide Grip Pullups Played: 336
Play this video More Pullups~ Played: 253
Last Updated: Jul 31, 2009 2:07pm

Favorite Bodybuilding And Fitness Videos
SOUR '????? (Hibi no neiro)'
SOUR '????? (Hibi no neiro)'
Play this video Played: 34
Why I like this video: Everyone likes soda water, right?
Tim Ferriss - How to Peel Hard-boiled Eggs without
Tim Ferriss - How to Peel Hard-boiled Eggs without
Play this video Played: 116
Why I like this video: Peeling hard-boiled eggs without peeling
Open a Banana Like A Monkey
Open a Banana Like A Monkey
Play this video Played: 148
Why I like this video: Open a banana the RIGHT way...open a banana like a monkey!
Last Updated: Sep 11, 2009 11:54am

Latest BodyBlog Entry (14 Posts Total)
Category: Other on Oct 30, 2009 10:52pm

Wow, what a long year!
When I started competing in NPC Figure in 2004, I never imagined the level of focus I would get to now! Back then, it seemed overwhelming enough to get through one diet and prep for stage, let alone actully compete at the National level! The longer I am in it, the more...


Current Supplements:
AllMax Nutrition IsoFlex, 5 Lbs., Peanut Butter Chocolate
Started: Mar 01, 2008
Reason: Aside from being a high-quality whey product, this is THE MOST DELICIOUS whey out on the...
AllMax Nutrition Caffeine, 200mg/100 Tablets
Started: May 01, 2009
Reason: I started replacing my 5 cups of coffee with one caffeine pill for morning and lunch to save...
AllMax Nutrition IsoNatural, 5 Lbs.
Started: Jul 31, 2009
Reason: This whey rocks. It is all-natural with NO additives. That means I can use it in cooking-I mix...
Lana's Eggwhites Lana's Eggwhites  read more »
Last Updated: Nov 5, 2009 5:22pm

Supplement Reviews
MRM Digest-ALL, 100 Vegetarian Caps
Review:  This products is great in aiding digestion.
Overall Rating:  10/10
Taste Rating:  N/A
ALRI Chain'd Out, 60 Servings, Appletini
Review:  I LOVE THIS PRODUCT! BCAAs are so important for holding onto muscle! This product is great...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Nov 5, 2009 5:42pm

Forum Activity:
User Title: Registered User
Number Of Posts: 488 View All Posts
Posts Per Day: 0.33
Last Activity: Yesterday, 9:12pm
Recent Threads:


Workout Program:
Sunday - no training

Monday - am: cardio, pm: weights

Tues - 30 min cardio, pm: weights and hula

Wed - am: 30 min cardio

Thurs - am: 30 min cardio, pm: weights

Fri - am: 30 min cardio; pm: weights

Sat - am: 30 min cardio

I'm using this program to condition my body for...
Last Updated: Jan 25, 2008 4:24pm

Favorites
Bodyparts:
Hobbies:
  • Beekeeping
  • Bug Collecting
  • Fishing
Magazines:
  • Oxygen
  • Esquire
  • Muscle & Fitness
Healthy Foods:
  • Seafood, oatmeal, tomatoes
Cheat Foods:
  • Gin n tonics!
  • Chocolate Brioche from Bix
  • Fresh ground peanut butter from Whole Foods
Workout Music:
  • Let the Bodies Hit the Floor
  • Eric Morillo
  • Kaskade!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Supplements:
Last Updated: Sep 11, 2009 11:09am

Friends (2451)









Last Updated: Today, 4:19pm

Visitor Comments (2144)
[ Leave Mikiko a Comment ]
joe nitti [ View Profile ]
Today, 4:06pm
Hey Mikiko how have you been? Hope your week is going good I love that profile pic too.
jakewsawyer [ View Profile ]
Today, 3:54pm
yes he is crazy busy, and im glad you had a chance to say hi again. you look great btw! i hope to see ya sometime in person. will you do the Iron Man?
amircarlosagass [ View Profile ]
Today, 1:06pm
;)
Britishlady [ View Profile ]
Today, 10:12am
Hi gorgeous!!! I'm doing great. I've been working hard and trying to stay patient. How was your show this past weekend? Oh, are you still coming down here this month? I'd love to get together!
Me Abs at 193.5 lbs at 10 % ngatiporou23 [ View Profile ]
Yesterday, 11:39pm
Hi supa hot Mikiko your welcome anytime and thankyou aswell for the support & encouragement too God bless & takecare Ciao bella beautiful Mikiko
SuperMaine [ View Profile ]
Yesterday, 11:03pm
I did have an amazing weeekend, went to malta :) thats always a good time!
b4 football my peak 255lbs wwelsh207 [ View Profile ]
Yesterday, 7:20pm
i love your food pics they are so helpful! gives me new ideas thank you very much
cain76 [ View Profile ]
Yesterday, 5:02pm
Happy Monday to you too!!! :)
amircarlosagass [ View Profile ]
Yesterday, 5:01pm
im good :) tnx 4 asking & im sorry 2 hear about the stomach flu. u look so beautiful :) wish i was dr 2 cheer u on.
amircarlosagass [ View Profile ]
Yesterday, 4:09pm
did u compete in the npc sacramento? :)
Me Abs at 193.5 lbs at 10 % ngatiporou23 [ View Profile ]
Yesterday, 2:03pm
Hi supa sexy Mikiko congrats making it to the top 5 all the best . I love ya new pics aswell well done. Hows the training going?
nbbodybuilder [ View Profile ]
Yesterday, 1:23pm
lookin amazing
Britishlady [ View Profile ]
Yesterday, 1:19pm
Hey Sasha! How was your show this past weekend??? I'm sure you did well- you look great!
amircarlosagass [ View Profile ]
Yesterday, 12:27pm
hw r u ;)
Bikini shot again monicadickey [ View Profile ]
Nov 8, 2009 7:46pm
you look amazing! I love your calves!
GoddessAthlete [ View Profile ]
Nov 8, 2009 7:39pm
so are you happy with your placing at the show?
Right Chest View topchop90 [ View Profile ]
Nov 8, 2009 4:21pm
Hey Sasha! Congrats on an outstanding 2nd place finish at the NPC Sac. I heard it was close. Stay motivated and keep up the wonderful effort. You're sensational.
KissYour4Head [ View Profile ]
Nov 8, 2009 11:27am
Hi! I was a spectator at the Sacramento Show, but unfortunately had to leave early. How did you do???
santa monica SANTAFEDREAM [ View Profile ]
Nov 8, 2009 8:48am
congrats baby boo...again in the winners circle...stay focused..two more weeks...start to believe ...start to imagine the next step...an IFBB Pro card...all my best!!!
310lbs NalanMuseda [ View Profile ]
Nov 8, 2009 1:58am
so how ya these dayz?
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