Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday - am: 30 min cardio/abs; noon-shoulders/abs; pm: 60 min cardio
Monday - am: 60 min cardio, noon: back/abs; pm-60 min cardio
Tues - 60 min cardio/abs; noon-hams, quads, glutes, calves; pm: 60 min cardio
Wed - am: 60 min cardio/abs; noon-45min plyometrics; pm-60 min cardio
Thurs - am: 60 min cardio/abs; noon-shoulders & abs; pm: 60 min cardio
Fri - am: 60 min cardio/abs; noon-chest/abs; pm: 60 min cardio
Sat - am: 60 min cardio; noon-hams, glutes, calves; pm-60min cardio
I'm using this program to quickly drop fat for the Spokesmodel competition in four weeks.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading about and observing the progress of the members on BodySpace is very motivating, as well as reading about those that falter. I see their weaknesses and errors. I learn from other people's mistakes, and strive to not make them my own.
I find motivation in the challenges life presents me on a daily basis. Bodybuilding has taught me patience, dedication, determination and focus. Life events will attempt to shake all of those things, and time and time again I will get off track...but I always get right back on! Through trial and error, I have learned that attaining perfection isn't about never falling off the wagon. It's about acknowledging that you did, regain your bearings, and get right back to it.
Though I started off on my own, getting to the point I am on my own would have been very challenging! I am eternally grateful for the guidance, support, and mentoring provided by my competition coaches. More recently, I feel very blessed to have found a competent and professional Personal Trainer, Travis Amorim (a Master Trainer at 24-hour Fitness), with whom I am able to intelligently discuss the latest research in nutrition and supplementation during my excruciating workouts!
I am motivated by encouragement as well as discouragement. I feel proud when I am acknowledged, and thoughtful when I am critiqued.
I am motivated because I know that there will always be a new goal to reach, a new obstacle to overcome and a new lesson to be learned. I am motivated because this sport is not easy. It tests the limits of my strength and sanity, and that makes me feel ALIVE.