Bodybuilding.com Information Motivation Supplementation
in:
Mikiko
12%
bf
140 Lbs.
wt
5'3"
ht
BodySpace Member
Mikiko
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Reputation:

Member Since: Oct 11, 2005

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Alexandra Porshnikoff
age
40
gender
Female
location
San Francisco, CA, US
gym
Google, Inc.
occupation
Droid at Google Inc.
Overall Goal
///
Improve For A Sport
Reaching for the stars, one step at a time.

Progress & Goals

BEFORE
May 9, 2004
CURRENT
Jan 1, 2012

123.2 Lbs.

LEAN BODY MASS

16.8 Lbs.

BODY FAT

CURRENT WEIGHT
140
Lbs.
Dec 27, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Nov 19, 2012
%
Save

PROGRESS HISTORY

Lbs.
2006-11-21,2007-02-01,2007-04-20,2007-07-11,2007-08-03,2007-08-10,2007-08-16,2007-08-24,2007-09-07,2007-09-13,2007-11-02,2008-01-04,2008-01-14,2008-01-15,2008-01-16,2008-01-18,2008-01-25,2008-01-31,2008-02-01,2008-02-09,2008-02-19,2008-02-22,2008-02-29,2008-03-22,2008-03-25,2008-05-06,2008-05-10,2008-05-24,2008-06-02,2008-06-21,2008-06-27,2008-08-01,2008-08-05,2008-08-12,2008-08-21,2008-08-23,2008-09-01,2008-09-03,2008-09-05,2008-09-07,2008-09-09,2008-09-23,2008-12-30,2009-01-01,2009-01-02,2009-01-04,2009-01-21,2009-02-02,2009-02-09,2009-04-23,2009-05-29,2009-06-10,2009-06-29,2009-07-20,2009-08-11,2009-08-26,2009-09-02,2009-09-15,2009-12-26,2010-01-21,2010-03-29,2010-04-02,2010-04-05,2010-05-06,2010-05-23,2010-05-25,2010-05-26,2010-05-27,2010-07-05,2010-07-06,2010-08-23,2010-09-08,2010-09-09,2010-09-10,2010-09-11,2010-09-20,2010-12-08,2010-12-27,2010-12-29,2011-01-03,2011-01-06,2011-01-12,2011-01-19,2011-01-20,2011-02-03,2011-02-23,2011-03-01,2011-03-29,2011-05-05,2011-12-17,2011-12-26,2012-01-09,2012-01-13,2012-01-23,2012-10-16,2012-11-19,2012-12-27
133,126,121.8,128,128,128,123,124,124,123,127,128,130,130,132,128,125,125,125,123.5,120,123,118,121.5,120,117,133,144,136,132,129,130,132,133,134,132,136.5,134,134,133,135,131,139,134,136.5,134,132.5,133.5,133,133,132,131.8,127,124,131,128,126,122,145,132,147,143,146,144,138,138,137,137,144,142,154,147,146,145,144.4,143,141,144,142,142,139,140,138.5,137,146,140,139,135,133,138,133,133,131,127.5,150,141,140
Jan 29, 2013
128 Lbs.
%
2006-11-21,2007-02-01,2007-04-20,2007-07-11,2007-08-03,2007-08-10,2007-08-24,2007-09-07,2007-09-13,2007-11-02,2008-01-04,2008-02-01,2008-02-22,2008-12-30,2009-01-01,2009-04-23,2009-05-29,2009-06-10,2009-06-29,2009-07-20,2009-09-15,2010-04-02,2010-05-06,2010-05-23,2010-05-25,2010-05-27,2010-12-27,2011-01-03,2011-02-03,2011-12-17,2012-10-16,2012-11-19
19,19,13,15,14.7,14.7,12.1,11,11,12.2,12,10,10.1,12.5,13,15,12.7,10.3,6.7,4,3.7,15,16.2,13.3,13.3,13.3,17,17,17.4,10,15,12
Jan 29, 2013
4 %
Lbs.
2006-11-21,2007-02-01,2007-04-20,2007-07-11,2007-08-03,2007-08-10,2007-08-16,2007-08-24,2007-09-07,2007-09-13,2007-11-02,2008-01-04,2008-01-14,2008-01-15,2008-01-16,2008-01-18,2008-01-25,2008-01-31,2008-02-01,2008-02-09,2008-02-19,2008-02-22,2008-02-29,2008-03-22,2008-03-25,2008-05-06,2008-05-10,2008-05-24,2008-06-02,2008-06-21,2008-06-27,2008-08-01,2008-08-05,2008-08-12,2008-08-21,2008-08-23,2008-09-01,2008-09-03,2008-09-05,2008-09-07,2008-09-09,2008-09-23,2008-12-30,2009-01-01,2009-01-02,2009-01-04,2009-01-21,2009-02-02,2009-02-09,2009-04-23,2009-05-29,2009-06-10,2009-06-29,2009-07-20,2009-08-11,2009-08-26,2009-09-02,2009-09-15,2009-12-26,2010-01-21,2010-03-29,2010-04-02,2010-04-05,2010-05-06,2010-05-23,2010-05-25,2010-05-26,2010-05-27,2010-07-05,2010-07-06,2010-08-23,2010-09-08,2010-09-09,2010-09-10,2010-09-11,2010-09-20,2010-12-08,2010-12-27,2010-12-29,2011-01-03,2011-01-06,2011-01-12,2011-01-19,2011-01-20,2011-02-03,2011-02-23,2011-03-01,2011-03-29,2011-05-05,2011-12-17,2011-12-26,2012-01-09,2012-01-13,2012-01-23,2012-10-16,2012-11-19,2012-12-27
107.7,102.1,106,108.8,109.2,109.2,104.9,109,110.4,109.5,111.5,112.6,114.4,114.4,116.2,112.6,110,110,112.5,111.2,108,110.6,106.1,109.2,107.9,105.2,119.6,129.5,122.3,118.7,116,116.9,118.7,119.6,120.5,118.7,122.7,120.5,120.5,119.6,121.4,117.8,121.6,116.6,118.8,116.6,115.3,116.1,115.7,113.1,115.2,118.2,118.5,119,125.8,122.9,121,117.5,139.6,127.1,141.6,121.6,124.1,120.7,119.6,119.6,118.8,118.8,124.8,123.1,133.5,127.4,126.6,125.7,125.2,124,122.2,119.5,117.9,117.9,115.4,116.2,115,113.7,120.6,115.6,114.8,111.5,109.9,124.2,119.7,119.7,117.9,114.8,127.5,124.1,123.2

LATEST MEASUREMENTS

  • Waist
    25"
    Jan 31, 2008
  • Arms
    12"
    Jan 31, 2008
  • Chest
    35" a loss of 1" in 436 days
    Jan 31, 2008
  • Thighs
    19"
    Jan 31, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

12/27/2009:
Sunday - am: 30 min cardio/abs; noon-shoulders/abs; pm: 60 min cardio

Monday - am: 60 min cardio, noon: back/abs; pm-60 min cardio

Tues - 60 min cardio/abs; noon-hams, quads, glutes, calves; pm: 60 min cardio

Wed - am: 60 min cardio/abs; noon-45min plyometrics; pm-60 min cardio

Thurs - am: 60 min cardio/abs; noon-shoulders & abs; pm: 60 min cardio

Fri - am: 60 min cardio/abs; noon-chest/abs; pm: 60 min cardio

Sat - am: 60 min cardio; noon-hams, glutes, calves; pm-60min cardio

I'm using this program to quickly drop fat for the Spokesmodel competition in four weeks.

My Nutrition Program View My Full Nutrition Program

Mikiko has not added any program information.

My Supplement Program View My Full Supplement Program

Mikiko has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I find motivation everywhere!

Reading about and observing the progress of the members on BodySpace is very motivating, as well as reading about those that falter. I see their weaknesses and errors. I learn from other people's mistakes, and strive to not make them my own.

I find motivation in the challenges life presents me on a daily basis. Bodybuilding has taught me patience, dedication, determination and focus. Life events will attempt to shake all of those things, and time and time again I will get off track...but I always get right back on! Through trial and error, I have learned that attaining perfection isn't about never falling off the wagon. It's about acknowledging that you did, regain your bearings, and get right back to it.

Though I started off on my own, getting to the point I am on my own would have been very challenging! I am eternally grateful for the guidance, support, and mentoring provided by my competition coaches. More recently, I feel very blessed to have found a competent and professional Personal Trainer, Travis Amorim (a Master Trainer at 24-hour Fitness), with whom I am able to intelligently discuss the latest research in nutrition and supplementation during my excruciating workouts!

I am motivated by encouragement as well as discouragement. I feel proud when I am acknowledged, and thoughtful when I am critiqued.

I am motivated because I know that there will always be a new goal to reach, a new obstacle to overcome and a new lesson to be learned. I am motivated because this sport is not easy. It tests the limits of my strength and sanity, and that makes me feel ALIVE.

What Mikiko Is Up To

Mikiko created a new BodyBlog entry "Pre-diabetic".

Just recently diagnosed as pre-diabetic.  Even more reason to watch my health--Father Time is not being kind to me!

Feb 8, 2013

Mikiko added the video Lying hamstring curls.

Feb 8, 2013

Mikiko added the video Reverse extensions.

Feb 8, 2013

Mikiko added the video Leg press.

Feb 8, 2013

Mikiko added the video Hack squats.

Feb 8, 2013

Mikiko added the video Kipping pullups.

Feb 8, 2013

Mikiko added the video Kipping pullups.

Feb 8, 2013

Mikiko added the video Box jumps.

Feb 8, 2013

Mikiko added the video Shoulder presses.

Feb 8, 2013

Mikiko updated her weight from 141 Lbs. to 140 Lbs., a 1 Lb. loss in 38 days.

Dec 27, 2012 |
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Mikiko updated her weight from 150 Lbs. to 141 Lbs., a 9 Lb. loss in 34 days.

Nov 19, 2012

Mikiko updated her body fat from 15% to 12%, a loss of 3% in 34 days.

Nov 19, 2012

Mikiko is now friends with workb4play, WIZ2400 and 2 others.

Nov 13, 2012

Mikiko is now friends with elmerstudd, TeamLegit and 18 others.

Nov 5, 2012

Mikiko updated her body fat from 10% to 15%, a gain of 5% in 304 days.

Oct 16, 2012 |
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About Me

About Me:
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Visitor Comments

Rheno
Rheno Saw your post about being diagnosed as pre-diabetic. I am as well. One thing is for sure, I never needed motivation to stay in shape but knowing this now, definitely adds a sense of awareness to stay in shape for me personally. Keep up the great work!! Feb 9, 2013 2:21pm
Rheno
Rheno Saw your post about being diagnosed as pre-diabetic. I am as well. One thing is for sure, I never needed motivation to stay in shape but knowing this now, definitely adds a sense of awareness to stay in shape for me personally. Keep up the great work!! Feb 9, 2013 2:19pm
Rheno
Rheno Saw your post about being diagnosed as pre-diabetic. I am as well. One thing is for sure, I never needed motivation to stay in shape but knowing this now, definitely adds a sense of awareness to stay in shape for me personally. Keep up the great work!! Feb 9, 2013 2:18pm
PhysicistinaBox
PhysicistinaBox I had to friend you because that is the most badass profile picture I've ever seen! Nov 9, 2012 12:16pm
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 2:01am
Mbusosms
Mbusosms Beautiful new photos. Oct 19, 2012 5:30pm
guest
guest Can you please add what you eat in your diet, and how to keep it going. Thank you. Sep 27, 2012 5:59pm
mogigolo
mogigolo Thanks for the extra motivation mikiko!!!!! Sep 24, 2012 11:48am
josh2468
josh2468 you look great can you add me to your friends list ok? Thank you Josh Aug 25, 2012 6:08pm
yoshi08
yoshi08 wow mikiko awesome profile pix i respect that upper body blance... Jul 23, 2012 7:24am
SLEEKone
SLEEKone You look great! Jul 22, 2012 2:24am
josh2468
josh2468 you look great How are you and your training doing? Josh Jul 18, 2012 11:25pm
neonachi
neonachi Hi Mikiko any new upcoming contest?? May 23, 2012 1:17am
openmike48
openmike48 I've added "brush my teeth" to my morning routine, but have yet to add "fed the cat." I probably should get a cat first.. Hmmm.. Lol! I hope you're doing GREAT! You still look it! Be good! Apr 17, 2012 1:48pm
sonnymarkus777
sonnymarkus777 Alexandra, Need to start a new magazine called STRENGTH AND BEAUTY.. You would be the Cover Girl!! Lookin' Awesome!! Apr 14, 2012 6:42pm
JohnnyBraVo07
JohnnyBraVo07 Your pics look amazing and you have great work ethic, kepe up the burn!! Apr 14, 2012 10:39am
sevenleigh
sevenleigh Just checkin in girl. ;) Apr 4, 2012 6:48pm
caseycasteel
caseycasteel Hey Alexandra, hope your training has been going well lately along with your diet. I'm just getting back to my diet and cardio. Certain reasons have kept me away from it but I'm getting serious about it again. Hope you're doing well. Mar 26, 2012 8:50am
xStevenx
xStevenx I was banned on the forum so I could not send/receive messages. I tried sending you one but it would not work. Try sending one now Feb 23, 2012 11:48am
-GunShow-
-GunShow- Yes, we should. Do you have the same number? Got a new phone, so I think its your old number. Take care and ttys hun! Feb 3, 2012 10:49am
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