Nov 3, 2009 10:47pm

Hi there...I read your blog on the diet dated April 15, 2009 and would like to know how long you followed it for? If you had carb up days and how you found the diet? I look forward to hearing from you

Oct 29, 2009 11:09am

You look amazing, congrats on transforming you body :)

Oct 3, 2009 12:22am

Hi Amy, way too long since we last chatted. I visit your page whenever I get a chance to log on and also love your thread, it inspires me to be more and want to do better in the gym. Thanks Amy. We are so busy at work, we run our own biz, and I am now assisting hubby full time. We have 22 staff members...My little girl is turning 4 2mrw 2, big party planned...Chat soon

Sep 11, 2009 1:04am

Thanks so much..The picture was taken in my garden, I can't wait for the rainy season to revive it again

Sep 8, 2009 10:09am

Got it, thanks so much

Sep 6, 2009 11:22pm

thanks a lot..I so look forward to the pm..Much obliged

Sep 6, 2009 12:29pm

I would be most grateful thank you...You really look GOOD

Sep 6, 2009 2:33am

Girl, you look sensational. I want your body, what is your training programme like? What diet are you on? How much cardio do you do?

Aug 21, 2009 12:06pm

Thanks Yoz, legs are so stubborn, I still have a long way to go IMO. Nice to see more SA's here

Aug 16, 2009 3:41am

Awwwww, thanks so much..Me? An inspiration? I am deeply toched thank you bro.. How is training going? I started a keto diet on Friday, love it so far

Aug 16, 2009 2:34am

Thanks girl, I just completed by 5km run on the TM in 32:06, I feel so good. My speed varied from 7-10km/h. What do you eat before running? I had a cuppa coffee and whey pro is it OK?

Aug 10, 2009 11:18pm

Hi chica, long time no hear. All is well in my world, been training hard and on CKD. My gym buddy is competing in figure this weekend, so I have been supporting (gruelling training) her for the past month. My body has responded well and I want to start running after her show. I know you do 50-70 miles a week, how much per day? How is your training, when is the next show?

Aug 3, 2009 5:22am

Looking good Terry, love your back and waist...

Jul 28, 2009 11:34am

Hi there Ewy, I am training hard, I have been training with a friend,who is an IFBB SA pro (figure), she is competing on 15 Aug. I am also on a semi-keto diet,love it. How are you doing?

Jul 28, 2009 11:33am

Hi Susan, I am training hard, I have been training with a friend,who is an IFBB SA pro (figure), she is competing on 15 Aug, she's looking awesome. I am also on a semi-keto diet,love it. How are you doing? How's the Scivation diet going, how many cals are you consuming?

Jul 28, 2009 11:31am

Everything in moderation sister,I only eat it once a week, I maintain my "6 pack" year round and my tum is my fat thermometer. You lookk great, love the AVI

Jul 28, 2009 11:28am

Aplogiesfor the late reply, been busy. Honestly, I have not been as focused on the fitness clothing. I am helping hubby out with his biz. Training hard too, I have been training with a friend,who is an IFBB SA pro (figure), she is competing on 15 Aug. I am also on a semi-keto diet,love it. How are you doing?

Jul 24, 2009 4:47am

Thanks for pic rating, have you been to South Africa/any African state? who is Nobuhle? are you learning Zulu?

Jul 21, 2009 1:50am

Good luck with your training and diet.. ALWAYS remember, consistency is KEY. Thanks for comment about my daughter, she looks just like her dad. We want her to start gymnastic soon, she loves it too, always tumbling, and jumping all over the place.

Jul 21, 2009 1:44am

I have been killing the legs, training as heavy as I can (Incorporated Smith squats, DB Lunges, knee touching the ground and ensuring that toe does not go over knee on working leg X 5 sets x 20 reps heavy). Split squat, step ups and sumo...KILLER, love it though. We have a similar goal, I want to wear short shorts and also keep my booty come summer. I have also tightened up my diet a bit, low carb, mod fat and high protein, my 6-pack is back :) and I am seeing cuts on my legs.