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Membership Info
Member Since: Sep 25, 2008
BodyBlog Started: Oct 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 49
  • Last 7 Days: 211
  • Overall: 2,183
Forum Posts: 36
BodyBlog Entries: 33
Comments to Others: 246
Forum Rep (?) :

Activity
Last Visit: Today, 3:52am
Last Forum Post: Never
Last Photo Upload: Dec 19, 2008 7:40pm
Last Profile Update: Nov 20, 2008 11:19am
Last Blog Post: Yesterday, 11:54pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 168
Stalking (?) : 0
MikieKyony67

"Unleash my full potential and live my ultimate life in my best physical body"

Personal Info And Background:
Real Name: Mikie Kyony
Sex: Female
Age: 30
Location: Gauteng, South Africa
Occupation: Self Employed - I sell gymwear for women, mom, wife and also work for hubby
Personal Website: http://95% ready
Gym: Virgin Active
Gym Location: Randburg - I have access to all the VA gyms in SA
When I Started: Oct, 2006
How I Started: I didn't like the way I looked and felt and decided to do something about it. Before pregnancy I used to go to gym, wore size 8/32 and was comfortable with 54kg. I used to go to gym once or twice per week (if I felt like it and if I was not too busy at work). I did a bit of cardio and that's how far my interest in exercising went. As I planning my wedding, I found out that I was pregnant, so I was 13 weeks pregnant when I got married. I had to adjust to living with someone and been pregnant, I gained 17kg through my pregnancy. When the baby was 6-months, hubby started hinting that maybe I should go back to the gym and off course I got very angry with him. "After all I gave him a beautiful, healthy baby, through C-section and how could he expect my body to be the way it was when we met." He was never cruel or anything and supported my decision and never pushed. To be honest, I didn't like what I saw in the mirror, was depressed about my weight, My dress size was 36/12 at the time, bordering on 38, my clothes were getting tight. The saying is true "When the student is ready, the teacher appears. Because I love reading, hubby bought me the "Body For Life" book, which I read within two days and the lights went on. And I am an all or nothing person, so I took my before pics 30 September 2006, went grocery shopping and hired a personal trainer and I have never looked back...

I had way too many challenges, criticism about why I wanted to loose weight, Not a lot of people in my community are concerned with eating healthy. We eat whatever we want, when we want because thats how everyone eats. And a lot of black women in particular are very proud of being big. In SA a lot of us have small waists with big butt and it is considered sexy, I didn't like what I saw on the pic or the mirror so I decided to change despite all the nasty comments I received. So I did the "Body for Life" programme for three months and the rest is history...
Why I Love It: It makes me feel good and I love seeing my body transform.
How I Stay Motivated: I set weekly goals, the support of my husband and been a role model for my three-year old daughter - she eats everything I eat - brocolli, asparagus, salmon, chicken etc - and she doesn't eat sweets. She has her own plastic barbell and dumbells :)
BB Accomplishments: Lost 28 pounds
Forum Signature: Look after the wellbeing of mind and body and the rest will follow
Last Updated: Nov 17, 2008 5:00am

Progress Pictures
Jan 28, 2004 Dec 19, 2008
I thought i was HOT at the time...I was 25 yrs old then  I am working the booty and it is shaping UP
Last Updated: Nov 17, 2008 5:02am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2008 9:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 14, 2008 9:44pm

Goals:
Main Goal: Transform My Body
Goal (Short): Unleash my full potential and live my ultimate life in my best physical body
Goal (Long): Be precise with my nutrition and dedicated to my training and to create the life of my dreams
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Oct 21, 2008 2:10am

BodyAnswers
MikieKyony67 has answered 53 of 66 total questions.
View all 53 of MikieKyony67's BodyAnswers »

Have you ever had a lifting injury?
Yes
No
What type of injury was it? How long were you injured? How did you recover?
I ruptured my calf muscles. I was injured for tow months and I went for physio and took Muscle Amor, an EAS product
- Updated Jan 6, 2009 11:29pm

What is the most common reason that somebody gets injured while lifting?
Overtraiting the muscle and bad form
- Updated Jan 6, 2009 11:29pm

What celebrity body would you most like to have? Why?
I love my body, that is the temple I chose to house my soul in
- Updated Jan 6, 2009 11:27pm

View all 53 of MikieKyony67's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 21, 2008 2:10am

Videos of MikieKyony67
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 2:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 2:10am

Latest BodyBlog Entry (33 Posts Total)
Category: Nutrition on Yesterday, 11:54pm

I felt exhausted yesterday, slept for most part of the day. The trickster (mind) played a few games with me too...I had to do a lot of mind powers.. I am in control and I look forward to the results = FEEL GREAT, WITH VITALITY SURGING THROUGH MY BODY and looking sensational as a bonus.

I am...


Current Supplements:
Muscle Science BCAA
Muscle Science BCAA

Started: Mar 03, 2008
Reason: for recovery
Muscle Science Whey protein and Pure Protein
Muscle Science Whey protein and Pure Protein

Started: Jun 02, 2008
Reason: 
Biogen Glutamine
Biogen Glutamine

Started: Jan 05, 2009
Reason: recovery
Last Updated: Nov 15, 2008 9:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.34
Last Activity: Today, 2:41am
Recent Threads:


Workout Program:
Monday: Cardio Camp
Jump rope x 100 revolutions
Treadmill powerhike @ 15% incline x 15 minutes
Jump rope x 100 revolutions
Stepmill x 15 minutes
Jump rope x 100 revolutions
Run x 15 minutes

Tuesday : Back and ABS
Pull Up 5x max reps
Seated Rows 5 x 12 - 15
One Arm DB Row 4x 8-12
T-Bar Row...
Last Updated: Nov 15, 2008 10:30am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • spending time with my family
  • reading
  • cooking
Magazines:
  • Oxygen
  • Muscle Evolution Fitness
  • Muscle & Fitness Hers
Healthy Foods:
  • Brocolli
  • Asparagus
  • Brown rice
Cheat Foods:
  • Croissants
  • Frozen Yoghurt
  • strawberry cheese cake
Fitness Books:
  • Body for Life
  • The Eat Clean Diet Book - Tosca Reno
Workout Music:
  • Hip Hop
  • Pop
Supplements:
Last Updated: Oct 21, 2008 7:32am

Friends (168)
Rice8787
 

wdalnaem
 

franchise28
 

Lance,M
 

bhcertified
09 Resolution in Effect
 

Erin Carson
 

Mvpsdad
 

ndennis93
 

ladebaha
 

Last Updated: Nov 20, 2008 11:19am

Visitor Comments (247)
[ Leave MikieKyony67 a Comment ]
amysuds [ View Profile ]
Yesterday, 11:35pm
Please let me know if you are pleased at the end. I always like to learn good stuff!
amysuds [ View Profile ]
Yesterday, 3:03pm
Thanks for the quick reply Mikie. I see you are doing a cleanse and I am not familiar with them. Just worried, that's just me though! Glad to hear you are ok!
HabitualHealth [ View Profile ]
Yesterday, 2:56pm
awww thank you sooo much lady! how's your training going?
First Week- 164lbs IceLifter [ View Profile ]
Yesterday, 1:31pm
Yeah I know what that's like. When you get to the gym and all of a sudden you're like "Uh I guess I can go for 3 sets instead of 4". But yesterday I was lucky enough to meet some guys doing leg press also (I usually don't socialize at the gym), and they motivated me to get the higher weight up on my 4th set instead of putzing around. Take it easy, and good luck today.
amysuds [ View Profile ]
Yesterday, 10:30am
I read your blog today...you ok?
with the fishes BadBoy70 [ View Profile ]
Yesterday, 7:09am
hey there. how is the year starting off for you?
Chosenwillierob [ View Profile ]
Jan 7, 2009 11:49pm
looking good
baileyrex [ View Profile ]
Jan 7, 2009 9:52pm
You are looking excellent..and the same kind wishes to You
ZARia9999 [ View Profile ]
Jan 7, 2009 1:32pm
Eish Sisi, pela, some of us are still building on our self-discipline... maar stick to it, so you can tell me and yell over from the other side... I have to start over the weekend, I think...
ZARia9999 [ View Profile ]
Jan 7, 2009 1:19pm
LOL, you're funny... we is EVERYONE on here.. cause you're back is bangin! You're right and that's how I'm seeing it.. If I take care of my hourly/daily goals, like drinking this next Litre of water by 4:00pm - having my protein shake before I leave work - then the rest of the things will take care of themselves..
ZARia9999 [ View Profile ]
Jan 7, 2009 1:12pm
And I really like the way your body is releasing the fat.. you look healthy, but still womanly.. I don't like the extreme muscularture on some of the ladies on here.. but first, I have to get rid of the FAT!!
ZARia9999 [ View Profile ]
Jan 7, 2009 1:11pm
DON'T SAY THAT.... I jsut started nami today, but I gave up by 11:00AM cause I had such bad headache, I couldn't stand it and I have a hectic day with meetings and what not!!! Eish, i-koffi can be so addicting, I didn't know.. it's like CRACK!
ZARia9999 [ View Profile ]
Jan 7, 2009 1:03pm
By the way, we LOVE your back too.. I must tell you, I'm back into my size 12's!!! Yeah.. I was pushing 14/16 there for a minute, so the change is coming.. but slowly...
ZARia9999 [ View Profile ]
Jan 7, 2009 1:02pm
Happy New Year... WoW sisi, you really are doing it bigtime... when you do it, you don't play!! The Eating Clean is going OK, but the CARDIO is sucking for me right now.. I'm working on that!
Seymourcuts [ View Profile ]
Jan 7, 2009 12:51pm
I love the pic you posted when you were pregnant....awesome progress pics too....happy 2009!!!!
Just me for the time being WaynesWorld [ View Profile ]
Jan 7, 2009 7:52am
Just entered the Muscletech Transformation Challenge and started recently training for it. I got worekouts posted. If nothing else i just want to walk the beach shirtless. I haven't done that in over 10 years.
vak_151 [ View Profile ]
Jan 7, 2009 1:56am
so, you soon going to become a model.
vak_151 [ View Profile ]
Jan 7, 2009 1:50am
why no plan for valentines day. date with your hubby?
vak_151 [ View Profile ]
Jan 7, 2009 1:31am
how is your workouts going
vak_151 [ View Profile ]
Jan 7, 2009 1:18am
hi happy to see you online
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