I want to loose fat and gain muscle.

Squat over 500 and Bench over 350 by the time i turn 18.

I want to get thinner and to remain healthy.

I want to gain as much strength as possible while maintaining my bf%

I'm sore,tired,hungry and overworked but I wake up with the shear disire to be better than I was the day before!!!

I'm BACK!!!!

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n

I want to lose 10 pounds!! The only way I will burn this fat is to sweat it off. DAILY CARDIO. My goal: GREAT Abs & Glutes! MEET MY NUTRITIONIST DAVEVIGNASSE.COM. CONQUERING FAT!

Getting ready for summer 2010 by training hard through the winter months.

Gain more lean muscle, drop bf below 10 and improve muscle definition. Not enough just to get bigger, but I want that too.

Hard work + Consistency = Results

MUST GET SHREDDED!!!

Make it though Rescue Swimmer school!

i want to gain 5-7lbs. of lean muscle by july-2009and compete after a long competitive layoff.

Gain more lean muscle mass

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.