Last Visit: Jun 11, 2009 3:59am Last Forum Post: Aug 9, 2008 9:55pm Last Photo Upload: Mar 16, 2009 9:05am Last Profile Update: Sep 1, 2008 9:08pm Last Blog Post: Dec 8, 2008 1:38pm
Solid forms(chicken,steak,fish,eggs etc) of protein for all meals exsept after work outs where i need a fast digesting protein
Which type do you think is best and why?
Chicken,steak,fish,eggs,etc works best because it takes time for your body to digest burning more calories.It keeps metabolism going.Whey is best after work outs though due to the fact it is fast digestingChicken,steak,fish,eggs,etc works best because it takes time for your body to digest burning more calories.It keeps metabolism going.Whey is best after work outs though due to the fact it is fast dige...more
- Updated Aug 8, 2008 7:59pm
Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
When Dieting I think 25mg a day ephedrine with l-carnitine works best
So, let me guess: the reason you haven't posted any photos in the past few months is because you're shoulders and arms finally got so big they can't fit in the picture...
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Mikhail...day after day,workout after workout....you're simply the best.I'd be the same.....it's my illusion!!!!best of luck with your upcoming goals.EROS