Total 1100 in 181's this fall in my first PL meet.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I WANT TO BE A MUSCLE FREAK!!!... BODYBUILDING RULES©

Gain 25 pouns of muscle in 2009

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To Get ABS like **XNick EdgeX**

first goal:Better chest 2nd goal:gain over all lean muscle

Happy Holidays!

Tomorrow is not guaranteed...

I want bigger forearms and calves.

I want to be 200 lbs

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

Get the bodyfat down to 15% by May 7, 2010. Re-gain my arm size and surpass old measurents by more than an inch by Christmas, 2010 (18+).

As of 10/26/09 = 8 weeks of surgery rotation!! Hope I can stay persistent with the gym and food. Planing on a 4-day split. I wanna gain 10 lbs by 2010!!! Get HUGE!!!!!!!!

gaining some good size while staying natural

405 bench press

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!