Jun 9, 2008 10:35am

sup Mike!! How training L Island badass!

May 28, 2008 1:59pm

How is training going for you Mike?

May 25, 2008 2:44pm

Hey Mike, I think I just figured out why I've got issues with my target area. I'm thinking it is because I'm limited in what I can do for overhead pressing moves. I've gotten up to 25lbs for overhead work but I think that will be it for me. I also noticed dips are almost impossible for me and therefore I do them on the assisted machine. It's that weird weakness thing leftover from my accident. If you have any ideas it would be appreciated.

May 24, 2008 8:03am

! NICE! build man!

May 16, 2008 11:25am

Congrats on the lean muscle gains bro!

Apr 28, 2008 6:00pm

sup bro looking athletic ripped awesome definitions and keep train hard bro peace!

Apr 27, 2008 5:40pm

I've been told time and again that diet is really 75 - 80% of the battle! I've been using a Tanita scale with the electric pulse to check my bodyfat and I just don't really trust it as it always measures higher than the caliper test does. But, at least it gives me a baseline of some kind to measure progress against. Thanks for the information!

Apr 27, 2008 5:13pm

That answers the question of where you are posing - it's one of the more interesting backgrounds I've seen at BB.com, and at least a change from the many "bathroom" shots. My training is starting to go better, thanks for asking, I've got some work to do on diet as always, but I'll get there. It's clear to me that your training is going well. I have a question though, how are you checking your bodyfat%? Skin folds?

Apr 27, 2008 3:04pm

Legs look great, too!! Awesome work, bro. You have an all-around perfect build.

Apr 27, 2008 2:09pm

Excellent size, mass and definition Mike! Continued success with all of your bodybuilding endeavors! -Jeff

Apr 27, 2008 12:05pm

Hey Mike, great job on your shoulders. That's my target area right now. Do you mind sharing any tips on getting that line where the shoulders tie into the triceps. It stands out in your current avatar photo. Thanks,

Apr 27, 2008 7:37am

I noticed the new progress pictures, still looking solid, of course, but I have to ask. Are you posing in a beauty shop?

Apr 25, 2008 5:14pm

yea man i bet it is fun, but im 15 i want to be more into competeing at sometime not pt but i would like some help from a PT. and thanks you to looking great!

Apr 24, 2008 8:07pm

nothing much just getting tired of like not haveing a routine and not a diet and stuff i just lifted now im trying to get serious. and your welcome, so how u like being a PT?

Apr 23, 2008 3:19pm

U are in pretty good shape Staten Is Badass!

Apr 22, 2008 6:22pm

im glad that ur work pay off...continue that way.take care

Apr 19, 2008 12:08am

thanks, ive only trained for about 7 mounths now. love my clientas, hate the company i work for. hope to go on my own soon, just not ready

Apr 15, 2008 10:04pm

Thanks bro, You look like your well on your way to being sucessful in that competition! Good luck.

Apr 15, 2008 9:21pm

I'm sure you'll get there - you are clearly well on your way! Your waist to hip ratio is pretty amazing already and I'm sure that will help a lot when you are ready for the stage. Good luck with your workout over the next few months.

Apr 15, 2008 9:08pm

You look about ready to find that natural bodybuilding competition. Keep up the good work!