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Fri Apr 13 09:36:25 PDT 2012
Fit Status /// View History
Cottage Cheese then bed. Cardio and Abdominal day tomorrow
May 24, 2012 4:07am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2005
HOW I STARTED:
I was young and curious and my father had brought me to the gym one day and ever since that day I slowly became more and more dedicated!
WHY I LOVE IT:
I love to improve my overall health and lifting makes me feel really good
Mikey_Muscles's Progress & Goals
Lbs.
2008-04-13, 2008-04-14, 2008-04-15, 2008-04-23, 2008-04-28, 2008-05-22, 2008-08-30, 2009-01-10, 2009-06-22, 2009-08-25, 2009-11-12, 2010-03-03, 2011-08-04, 2011-08-24, 2012-04-12
161.0, 160.0, 160.0, 159.0, 160.0, 158.0, 159.0, 161.0, 163.0, 163.8, 161.0, 160.0, 161.0, 158.0, 156.0
TIME UNTIL GOAL:
No Goal
Start:
161 Lbs.
Goal:
No Goal Weight
%
2008-04-13, 2008-04-14, 2008-04-15, 2008-04-23, 2008-05-22, 2008-08-30, 2009-06-22, 2009-08-25, 2009-11-12, 2010-03-03, 2012-03-11, 2012-04-12
8.8, 8.8, 9.1, 8.6, 7.8, 7.5, 8.8, 8.1, 7.3, 7.2, 11.0, 10.6
TIME UNTIL GOAL:
No Goal
Start:
8.8%
Goal:
No Body Fat Goal
Lbs.
2008-04-13, 2008-04-14, 2008-04-15, 2008-04-23, 2008-04-28, 2008-05-22, 2008-08-30, 2009-06-22, 2009-08-25, 2009-11-12, 2010-03-03, 2012-04-12
146.8, 145.9, 145.4, 145.3, 146.2, 145.7, 147.1, 148.7, 150.5, 149.2, 148.5, 139.5
Current LBM:
139.5 Lbs.
Apr 12, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 158Lbs. to 156Lbs.
2Lbs. loss in the last 232 days
Apr 12, 2012
Latest Bodystats
Changed weight from 158Lbs. to 156Lbs.
2Lbs. loss in the last 232 days
Apr 12, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 158Lbs. to 156Lbs.
2Lbs. loss in the last 232 days
Apr 12, 2012
Mikey_Muscles's Program
My Workout Program View My Full Workout Program
My current workout routine
Monday - Shoulders, Traps, Cardio
Tuesday - Legs and Core
Wednesday - Chest and Cardio
Thursday - Back and Core
Friday - Full rest day
Saturday - Arms and Core
Sunday - Cardio
My Nutrition Program View My Full Nutrition Program
Mikey_Muscles has not added any program information.
My Supplement Program View My Full Supplement Program
Mikey_Muscles has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I always tell people once you have it you wont let it go, therefore my motivation comes from my accomplishments in the gym from then till now.
Had an off night last night with my diet back right back on track today! Leg and Ab night tonight
Apr 17, 2012
Ending the week off with a strong run then tomorrow starts a brand new week!
Apr 15, 2012
About Mikey_Muscles
About Me:
My Favorites:
Cheat Foods
Pizza and Lasanga
Body Parts
Chest
Lifting Stats:
Latest Forum Posts
Thu Apr 12 09:10:44 PDT 2012
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:09pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
fenceguy
I definitely KNOW that feeling.......BUT you need at least one "cheat" day a week.........but not 2! lol Your body needs to get used to your routine....As long as pick up where you left off........don't go down the bad road again....It's ok.....we are not machines, not perfect......and you know what works best for you......It's all good !
Apr 19, 2012 11:04am
dpaul4553
Things are going okay with me, though I'm not trying as hard as you are. But, I'm managing to maintain things now so I'm not going backward at least. I'll be stepping things up this week.
Apr 12, 2012 9:36pm
dpaul4553
It's good to see that you are still active. It looks to me that you are well on your way to having a solid eight pack by summer. Keep up the great work and I hope everything is going well for you!
Apr 11, 2012 10:07pm
dpaul4553
Thanks for the reply, even if delayed (and I forgot I had asked). But, now I'm impressed with myself that I recognized the pool and the tower behind you. I hope it was a great trip!
Sep 15, 2011 4:18pm
dpaul4553
Things could be better for me, and I'm working on make sure they are at least with my training. BTW, the hotel behind you in your new profile picture looks familiar to me. Is it in Las Vegas by any chance?
Aug 10, 2011 6:58pm
dpaul4553
Good to see you back here and active again. I hope your training is still going well, and from your last progress picture it appears to be. Keep up the good work!
Aug 9, 2011 6:42pm
dpaul4553
I remember when having a 6-pack was the ultimate goal and now it seems everyone's going for the full "8" (except for me that is). Good luck! I'm doing okay. I've dropped a lot of weight, mostly fat, and am ready to put back some muscle!
Feb 4, 2010 6:43pm
Going4Swole
I got today off from lifting, but I have to get my big ass in there for cardio 45mins to 1hr. I hate dieting, ahah.
Feb 4, 2010 2:54pm
Going4Swole
Sure thing, you're welcome man. Doing pretty good here, just on my cut. What's going on with you?
Jan 30, 2010 9:07pm
dpaul4553
Hey, saw the new picture. Looks like training is going well - how are you doing?
Jan 30, 2010 3:39pm
dpaul4553
I'm sorry to hear about the break up - always rough but especially so after so long. Using the weights as a release is a good strategy to get through your initial pain at least. Things are actually going good for me. I'm on vacation right now and getting plenty of cardio (hiking) I'll be back in the gym myself next week!
Nov 13, 2009 12:26am
doobz0326
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
Aug 31, 2009 11:24am
Mikey_Muscles is now friends with BodyNProgress, fadstrife and 3 others.