Member Since: Apr 13, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 4,755
Forum Posts: 298 BodyBlog Entries: 0Comments to Others: 34
Last Visit: Nov 4, 2009 11:56pmLast Forum Post : Aug 25, 2009 2:07pmLast Photo Upload : Jan 14, 2009 5:02pmLast Profile Update: Aug 25, 2009 1:51pmLast Blog Post : Apr 14, 2008 8:30pm
Mikey_Muscles
Overall Goal: Gain 5 pounds of muscles and drop 2 percent Body Fat
Fit Status:
Hitting the gym 5 days a week with 2 off days
Real Name: Mike
Sex: Male
Age: 25
Location: Staten Island, New York, United States
Occupation: Cabling Installation
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2005
How I Started: I was young and curious and my father had brought me to the gym one day and ever since that day I slowly became more and more dedicated!
Why I Love It: I love to improve my overall health and lifting makes me feel really good
How I Stay Motivated: I always tell people once you have it you wont let it go, therefore my motivation comes from my accomplishments in the gym from then till now.
BB Accomplishments: I will soon go forth with joining a natural bodybuilding competition.
Forum Signature: Don't hate the player, hate the game.
Xbox Live gamertag: MikeyBoy 02NY02
May 3, 2007
Jan 10, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Gain 5 pounds of muscles and drop 2 percent Body Fat
Goal (Long): Gain 10 pounds of muscle and drop down to 4-5 percent body fat
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
Mikey_Muscles does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 14, 2008 8:30pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 01, 2008
Reason: Mix one scoop in my post workout shake
Started: Jul 01, 2008
Reason: Amazing Pumps in the gym and taste great
Started: Jul 13, 2008
Reason: Great Night Time shake
Review: Great Post-Workout shake with the addition of Glutamine and Creatine in one! I reccomend...
Overall Rating: 9/10
Taste Rating: N/A
Review: Great protein but has a slight downfall and does not include any carbs in this so it is not...
Overall Rating: 6/10
Taste Rating: N/A
User Title: Ripped 2 Shreads
Number Of Posts: 298 View All Posts
Posts Per Day: 0.52
Last Activity: Nov 4, 2009 11:54pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Hockey, Snowboarding, E-fedding
Magazines:
Healthy Foods:
Grilled chicken, Lean Turkey meat, Brown rice and Broccolli
Cheat Foods:
Workout Music:
Rock. Punk, Alternative rock
[ Leave Mikey_Muscles a Comment
dpaul4553 [ View Profile ] Sep 8, 2009 9:22pm
It's been a while since i heard from you - how goes life and lifting?
doobz0326 [ View Profile ] Aug 31, 2009 11:24am
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
dpaul4553 [ View Profile ] Jun 24, 2009 9:24pm
Things are going slow for me, but they are going and I'm seeing improvement. Congrats on the weight gain - I hope the cutting is going well too.
dpaul4553 [ View Profile ] Jun 22, 2009 8:58pm
I see you updated some stats today - how's everything going?
dpaul4553 [ View Profile ] May 26, 2009 8:53pm
Hey, it's been awhile - how's everything going?
newyorkgreg [ View Profile ] Apr 22, 2009 4:49pm
hey bro how is the BCAA 5000 Powder working for you?
jesussave1964 [ View Profile ] Mar 28, 2009 12:18pm
Thank for the add. Congratulation pal, you are is great shape, keep pumping and working to reach those goals.
dpaul4553 [ View Profile ] Mar 22, 2009 7:05pm
Well, there's no rush to compete and it certainly doesn't make sense to sign up if you don't feel ready. Besides, looking like you could compete is probably just as good as actually competing, if you know what I mean. I'm doing okay - still at it, but not serious enough lately to make any real progress. I hope to change that soon!
doobz0326 [ View Profile ] Mar 9, 2009 2:06pm
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
dpaul4553 [ View Profile ] Feb 23, 2009 9:46pm
Hey, how's it been going? Still planning to compete next month?
jets12mike [ View Profile ] Jan 20, 2009 7:15pm
thanks man!
mikeystl09 [ View Profile ] Jan 14, 2009 6:01pm
thanks bro...just movin along trying to get jack'd up.
jockfl25 [ View Profile ] Jan 14, 2009 5:05pm
nice build man!!
mikeystl09 [ View Profile ] Jan 10, 2009 9:37pm
my goal is to cut down as soon as i hit 185#. and hopefully get my abs back again.
dpaul4553 [ View Profile ] Jan 10, 2009 5:27pm
Just saw the new pictures (after I left the last comment). Looks like you did some bulking over the holidays. Your looking larger and still well-defined. Big difference in your arm especially though I see your weight only changed a couple pounds. Keep up the great work!
dpaul4553 [ View Profile ] Jan 10, 2009 5:23pm
I'm fine - holidays went well. I've got a sore left arm that's keeping me from working out as I'd like, but overall doing well. How's it going with you? Training going well?
mikeystl09 [ View Profile ] Jan 10, 2009 1:59pm
sup bro? lookin jacked. haha cool profile name...gottah rep all the mikey's all there.
GETBIGDAD [ View Profile ] Jan 10, 2009 1:55pm
Lookin' good bro...Keep up the great work.
dpaul4553 [ View Profile ] Dec 31, 2008 7:46am
Just stopping by to wish you a Happy New Year! Keep up the great work.
PhxSwimGuy [ View Profile ] Dec 24, 2008 7:18pm
Hey man, Merry Christmas.
