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AIM Mikeysparks02
MSN mikeysparks@hotmail.com
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Membership Info
Member Since: Apr 13, 2008
BodyBlog Started: Apr 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 4,755
Forum Posts: 298
BodyBlog Entries: 0
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 11:56pm
Last Forum Post: Aug 25, 2009 2:07pm
Last Photo Upload: Jan 14, 2009 5:02pm
Last Profile Update: Aug 25, 2009 1:51pm
Last Blog Post: Apr 14, 2008 8:30pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 56
Stalking (?) : 1
Inspiring (?) : 0

Mikey_Muscles

Overall Goal:  Gain 5 pounds of muscles and drop 2 percent Body Fat

Fit Status:  Hitting the gym 5 days a week with 2 off days

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
25
Location:
Staten Island, New York, United States
Occupation:
Cabling Installation
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
I was young and curious and my father had brought me to the gym one day and ever since that day I slowly became more and more dedicated!
Why I Love It:
I love to improve my overall health and lifting makes me feel really good
How I Stay Motivated:
I always tell people once you have it you wont let it go, therefore my motivation comes from my accomplishments in the gym from then till now.
BB Accomplishments:
I will soon go forth with joining a natural bodybuilding competition.
Forum Signature:
Don't hate the player, hate the game. Xbox Live gamertag: MikeyBoy 02NY02
Last Updated: Apr 15, 2008 11:38pm

What Mikey_Muscles Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 3, 2007 Jan 10, 2009
Front picture Side Bicep
Last Updated: Jan 10, 2009 1:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2009 1:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2009 1:51pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain 5 pounds of muscles and drop 2 percent Body Fat
Goal (Long):
Gain 10 pounds of muscle and drop down to 4-5 percent body fat
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Apr 15, 2008 1:26pm

Members That Inspire Mikey_Muscles:
Mikey_Muscles does not have inspirational members yet.

BodyAnswers
Mikey_Muscles has answered 45 of 67 total questions.
View all 45 of Mikey_Muscles's BodyAnswers »

What is your favorite tricep building exercise?
Close Grip Bench
- Updated Apr 15, 2008 2:34pm

What is your favorite chest building exercise?
Bench Press
- Updated Apr 15, 2008 2:34pm

What is your favorite back building exercise?
Pull Ups
- Updated Apr 15, 2008 2:34pm

View all 45 of Mikey_Muscles's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 15, 2008 1:26pm

Videos of Mikey_Muscles
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 1:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 1:26pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 14, 2008 8:30pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum BCAA 5000 Powder, 336 Grams
Started: Feb 01, 2008
Reason: Mix one scoop in my post workout shake
Labrada Super Charge Xtreme N.O., 800 Grams, Fruit Punch
Started: Jul 01, 2008
Reason: Amazing Pumps in the gym and taste great
Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Vanilla
Started: Jul 13, 2008
Reason: Great Night Time shake
Last Updated: Jul 27, 2008 11:34am

Supplement Reviews
CytoSport Cyto Gainer, 6 Lbs., Cookies 'N Creme
Review:  Great Post-Workout shake with the addition of Glutamine and Creatine in one! I reccomend...
Overall Rating:  9/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Review:  Great protein but has a slight downfall and does not include any carbs in this so it is not...
Overall Rating:  6/10
Taste Rating:  N/A
Last Updated: Apr 25, 2008 10:50pm

Forum Activity:
User Title: Ripped 2 Shreads
Number Of Posts: 298 View All Posts
Posts Per Day: 0.52
Last Activity: Nov 4, 2009 11:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 30, 2008 10:07am

Favorites
Bodyparts:
Hobbies:
  • Hockey, Snowboarding, E-fedding
Magazines:
  • Mens Health Rx
Healthy Foods:
  • Grilled chicken, Lean Turkey meat, Brown rice and Broccolli
Cheat Foods:
  • Pizza and Lasanga
Workout Music:
  • Rock. Punk, Alternative rock
Last Updated: Nov 5, 2008 6:17am

Friends (57)









Last Updated: Aug 25, 2009 1:48pm

Visitor Comments (71)
[ Leave Mikey_Muscles a Comment ]
Triceps and Chest dpaul4553 [ View Profile ]
Sep 8, 2009 9:22pm
It's been a while since i heard from you - how goes life and lifting?
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 31, 2009 11:24am
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
Triceps and Chest dpaul4553 [ View Profile ]
Jun 24, 2009 9:24pm
Things are going slow for me, but they are going and I'm seeing improvement. Congrats on the weight gain - I hope the cutting is going well too.
Triceps and Chest dpaul4553 [ View Profile ]
Jun 22, 2009 8:58pm
I see you updated some stats today - how's everything going?
Triceps and Chest dpaul4553 [ View Profile ]
May 26, 2009 8:53pm
Hey, it's been awhile - how's everything going?
Dec 7 newyorkgreg [ View Profile ]
Apr 22, 2009 4:49pm
hey bro how is the BCAA 5000 Powder working for you?
Front chest and biceps jesussave1964 [ View Profile ]
Mar 28, 2009 12:18pm
Thank for the add. Congratulation pal, you are is great shape, keep pumping and working to reach those goals.
Triceps and Chest dpaul4553 [ View Profile ]
Mar 22, 2009 7:05pm
Well, there's no rush to compete and it certainly doesn't make sense to sign up if you don't feel ready. Besides, looking like you could compete is probably just as good as actually competing, if you know what I mean. I'm doing okay - still at it, but not serious enough lately to make any real progress. I hope to change that soon!
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 9, 2009 2:06pm
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
Triceps and Chest dpaul4553 [ View Profile ]
Feb 23, 2009 9:46pm
Hey, how's it been going? Still planning to compete next month?
December 08 jets12mike [ View Profile ]
Jan 20, 2009 7:15pm
thanks man!
mikeystl09 [ View Profile ]
Jan 14, 2009 6:01pm
thanks bro...just movin along trying to get jack'd up.
Upload your profile picture! jockfl25 [ View Profile ]
Jan 14, 2009 5:05pm
nice build man!!
mikeystl09 [ View Profile ]
Jan 10, 2009 9:37pm
my goal is to cut down as soon as i hit 185#. and hopefully get my abs back again.
Triceps and Chest dpaul4553 [ View Profile ]
Jan 10, 2009 5:27pm
Just saw the new pictures (after I left the last comment). Looks like you did some bulking over the holidays. Your looking larger and still well-defined. Big difference in your arm especially though I see your weight only changed a couple pounds. Keep up the great work!
Triceps and Chest dpaul4553 [ View Profile ]
Jan 10, 2009 5:23pm
I'm fine - holidays went well. I've got a sore left arm that's keeping me from working out as I'd like, but overall doing well. How's it going with you? Training going well?
mikeystl09 [ View Profile ]
Jan 10, 2009 1:59pm
sup bro? lookin jacked. haha cool profile name...gottah rep all the mikey's all there.
Clean Eating 6 Months GETBIGDAD [ View Profile ]
Jan 10, 2009 1:55pm
Lookin' good bro...Keep up the great work.
Triceps and Chest dpaul4553 [ View Profile ]
Dec 31, 2008 7:46am
Just stopping by to wish you a Happy New Year! Keep up the great work.
Traps PhxSwimGuy [ View Profile ]
Dec 24, 2008 7:18pm
Hey man, Merry Christmas.
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