|
Weight
Click Chart For A Larger Version
Current Progress
203.0Lbs. (92.3kg)
Change: -16.5Lbs. (-7.5kg)
186.5Lbs. (84.8kg)
Percent Change: -8.1 %
Goal Tracking
Dec 31, 2011 183.0Lbs. (83.2kg)
May 25, 2013 186.5Lbs. (84.8kg)
Jan 22, 2012 185.0Lbs. (84.1kg)
Goal Expired Goal Achieved!
Historical Values
| Date |
Weight |
Change |
% Change |
|
|
May 12, 2013
|
186.5Lbs. (84.8kg) |
-1.3Lbs. (-0.6kg) |
-0.7 % |
|
Mar 3, 2013
|
187.8Lbs. (85.4kg) |
0.9Lbs. (0.4kg) |
0.5 % |
|
Jan 26, 2013
|
186.9Lbs. (85.0kg) |
-2.1Lbs. (-1.0kg) |
-1.1 % |
|
Jan 6, 2013
|
189.0Lbs. (85.9kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Jan 3, 2013
|
188.0Lbs. (85.5kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Dec 23, 2012
|
189.0Lbs. (85.9kg) |
4.0Lbs. (1.8kg) |
2.2 % |
|
Dec 18, 2012
|
185.0Lbs. (84.1kg) |
-1.7Lbs. (-0.8kg) |
-0.9 % |
|
Nov 28, 2012
|
186.7Lbs. (84.9kg) |
-2.1Lbs. (-1.0kg) |
-1.1 % |
|
Nov 26, 2012
|
188.8Lbs. (85.8kg) |
0.8Lbs. (0.4kg) |
0.4 % |
|
Nov 22, 2012
|
188.0Lbs. (85.5kg) |
0.4Lbs. (0.2kg) |
0.2 % |
|
Nov 6, 2012
|
187.6Lbs. (85.3kg) |
1.6Lbs. (0.7kg) |
0.9 % |
|
Oct 20, 2012
|
186.0Lbs. (84.5kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Oct 17, 2012
|
187.0Lbs. (85.0kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Oct 16, 2012
|
187.0Lbs. (85.0kg) |
0.8Lbs. (0.4kg) |
0.4 % |
|
Oct 13, 2012
|
186.2Lbs. (84.6kg) |
0.7Lbs. (0.3kg) |
0.4 % |
|
Oct 12, 2012
|
185.5Lbs. (84.3kg) |
3.7Lbs. (1.7kg) |
2.0 % |
|
Oct 7, 2012
|
181.8Lbs. (82.6kg) |
-0.8Lbs. (-0.4kg) |
-0.4 % |
|
Oct 2, 2012
|
182.6Lbs. (83.0kg) |
2.0Lbs. (0.9kg) |
1.1 % |
|
Sep 15, 2012
|
180.6Lbs. (82.1kg) |
-2.0Lbs. (-0.9kg) |
-1.1 % |
|
Sep 9, 2012
|
182.6Lbs. (83.0kg) |
2.4Lbs. (1.1kg) |
1.3 % |
|
Aug 1, 2012
|
180.2Lbs. (81.9kg) |
3.0Lbs. (1.4kg) |
1.7 % |
|
May 25, 2012
|
177.2Lbs. (80.5kg) |
-1.2Lbs. (-0.5kg) |
-0.7 % |
|
May 23, 2012
|
178.4Lbs. (81.1kg) |
-3.0Lbs. (-1.4kg) |
-1.7 % |
|
May 18, 2012
|
181.4Lbs. (82.5kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
May 11, 2012
|
182.4Lbs. (82.9kg) |
-0.2Lbs. (-0.1kg) |
-0.1 % |
|
May 4, 2012
|
182.6Lbs. (83.0kg) |
1.0Lbs. (0.5kg) |
0.6 % |
|
Apr 27, 2012
|
181.6Lbs. (82.5kg) |
0.6Lbs. (0.3kg) |
0.3 % |
|
Apr 16, 2012
|
181.0Lbs. (82.3kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Apr 1, 2012
|
182.0Lbs. (82.7kg) |
0.5Lbs. (0.2kg) |
0.3 % |
|
Mar 21, 2012
|
181.5Lbs. (82.5kg) |
1.0Lbs. (0.5kg) |
0.6 % |
|
Mar 12, 2012
|
180.5Lbs. (82.0kg) |
-0.5Lbs. (-0.2kg) |
-0.3 % |
|
Mar 11, 2012
|
181.0Lbs. (82.3kg) |
-2.5Lbs. (-1.1kg) |
-1.4 % |
|
Mar 10, 2012
|
183.5Lbs. (83.4kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Mar 5, 2012
|
184.5Lbs. (83.9kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Mar 4, 2012
|
183.5Lbs. (83.4kg) |
-3.0Lbs. (-1.4kg) |
-1.6 % |
|
Mar 2, 2012
|
186.5Lbs. (84.8kg) |
-1.5Lbs. (-0.7kg) |
-0.8 % |
|
Feb 26, 2012
|
188.0Lbs. (85.5kg) |
3.0Lbs. (1.4kg) |
1.6 % |
|
Jan 23, 2012
|
185.0Lbs. (84.1kg) |
1.5Lbs. (0.7kg) |
0.8 % |
|
Jan 17, 2012
|
183.5Lbs. (83.4kg) |
-0.5Lbs. (-0.2kg) |
-0.3 % |
|
Jan 4, 2012
|
184.0Lbs. (83.6kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Dec 31, 2011
|
183.0Lbs. (83.2kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Dec 28, 2011
|
184.0Lbs. (83.6kg) |
0.5Lbs. (0.2kg) |
0.3 % |
|
Dec 13, 2011
|
183.5Lbs. (83.4kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Dec 3, 2011
|
182.5Lbs. (83.0kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Dec 2, 2011
|
183.5Lbs. (83.4kg) |
-1.5Lbs. (-0.7kg) |
-0.8 % |
|
Nov 29, 2011
|
185.0Lbs. (84.1kg) |
-0.5Lbs. (-0.2kg) |
-0.3 % |
|
Nov 26, 2011
|
185.5Lbs. (84.3kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Nov 13, 2011
|
184.5Lbs. (83.9kg) |
-2.5Lbs. (-1.1kg) |
-1.3 % |
|
Nov 5, 2011
|
187.0Lbs. (85.0kg) |
2.0Lbs. (0.9kg) |
1.1 % |
|
Oct 29, 2011
|
185.0Lbs. (84.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Oct 2, 2011
|
185.0Lbs. (84.1kg) |
7.0Lbs. (3.2kg) |
3.9 % |
|
Sep 26, 2011
|
178.0Lbs. (80.9kg) |
-6.0Lbs. (-2.7kg) |
-3.3 % |
|
Sep 21, 2011
|
184.0Lbs. (83.6kg) |
6.0Lbs. (2.7kg) |
3.4 % |
|
Sep 1, 2011
|
178.0Lbs. (80.9kg) |
-3.0Lbs. (-1.4kg) |
-1.7 % |
|
Aug 31, 2011
|
181.0Lbs. (82.3kg) |
-2.0Lbs. (-0.9kg) |
-1.1 % |
|
Aug 30, 2011
|
183.0Lbs. (83.2kg) |
2.0Lbs. (0.9kg) |
1.1 % |
|
Aug 28, 2011
|
181.0Lbs. (82.3kg) |
2.0Lbs. (0.9kg) |
1.1 % |
|
Aug 19, 2011
|
179.0Lbs. (81.4kg) |
-1.0Lbs. (-0.5kg) |
-0.6 % |
|
Aug 18, 2011
|
180.0Lbs. (81.8kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Aug 17, 2011
|
180.0Lbs. (81.8kg) |
-1.0Lbs. (-0.5kg) |
-0.6 % |
|
Aug 13, 2011
|
181.0Lbs. (82.3kg) |
2.5Lbs. (1.1kg) |
1.4 % |
|
Aug 10, 2011
|
178.5Lbs. (81.1kg) |
-0.5Lbs. (-0.2kg) |
-0.3 % |
|
Aug 9, 2011
|
179.0Lbs. (81.4kg) |
-2.5Lbs. (-1.1kg) |
-1.4 % |
|
Aug 7, 2011
|
181.5Lbs. (82.5kg) |
2.0Lbs. (0.9kg) |
1.1 % |
|
Aug 3, 2011
|
179.5Lbs. (81.6kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jul 31, 2011
|
179.5Lbs. (81.6kg) |
-3.0Lbs. (-1.4kg) |
-1.6 % |
|
Jul 27, 2011
|
182.5Lbs. (83.0kg) |
1.5Lbs. (0.7kg) |
0.8 % |
|
Jul 25, 2011
|
181.0Lbs. (82.3kg) |
-2.0Lbs. (-0.9kg) |
-1.1 % |
|
Jul 22, 2011
|
183.0Lbs. (83.2kg) |
2.0Lbs. (0.9kg) |
1.1 % |
|
Jul 17, 2011
|
181.0Lbs. (82.3kg) |
3.0Lbs. (1.4kg) |
1.7 % |
|
Jun 14, 2011
|
178.0Lbs. (80.9kg) |
-2.0Lbs. (-0.9kg) |
-1.1 % |
|
Jun 5, 2011
|
180.0Lbs. (81.8kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
May 31, 2011
|
180.0Lbs. (81.8kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
May 3, 2011
|
180.0Lbs. (81.8kg) |
-2.0Lbs. (-0.9kg) |
-1.1 % |
|
Apr 26, 2011
|
182.0Lbs. (82.7kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Apr 14, 2011
|
183.0Lbs. (83.2kg) |
-3.0Lbs. (-1.4kg) |
-1.6 % |
|
Apr 10, 2011
|
186.0Lbs. (84.5kg) |
1.0Lbs. (0.5kg) |
0.5 % |
|
Apr 3, 2011
|
185.0Lbs. (84.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Apr 1, 2011
|
185.0Lbs. (84.1kg) |
-3.0Lbs. (-1.4kg) |
-1.6 % |
|
Mar 22, 2011
|
188.0Lbs. (85.5kg) |
-2.0Lbs. (-0.9kg) |
-1.1 % |
|
Mar 8, 2011
|
190.0Lbs. (86.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 28, 2011
|
190.0Lbs. (86.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 24, 2011
|
190.0Lbs. (86.4kg) |
-2.0Lbs. (-0.9kg) |
-1.0 % |
|
Feb 4, 2011
|
192.0Lbs. (87.3kg) |
-3.0Lbs. (-1.4kg) |
-1.5 % |
|
Jan 31, 2011
|
195.0Lbs. (88.6kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Jan 30, 2011
|
196.0Lbs. (89.1kg) |
-2.0Lbs. (-0.9kg) |
-1.0 % |
|
Jan 24, 2011
|
198.0Lbs. (90.0kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Jan 11, 2011
|
199.0Lbs. (90.5kg) |
-1.0Lbs. (-0.5kg) |
-0.5 % |
|
Jan 10, 2011
|
200.0Lbs. (90.9kg) |
-3.0Lbs. (-1.4kg) |
-1.5 % |
|
Jan 3, 2011
|
203.0Lbs. (92.3kg) |
|
|
Show Full History (90 Entries)
Bodyfat
Click Chart For A Larger Version
Current Progress
25.0%
Change: -15.0%
10.0%
Percent Change: -60.0 %
Goal Tracking
Dec 31, 2011 11.3%
May 25, 2013 10.0%
Feb 4, 2012 10.0%
Goal Expired Goal Achieved!
Historical Values
| Date |
Bodyfat |
Change |
% Change |
|
|
Jan 6, 2013
|
10.0% |
1.0% |
11.1 % |
|
Dec 27, 2012
|
9.0% |
0.0% |
0.0 % |
|
Nov 6, 2012
|
9.0% |
-0.3% |
-2.7 % |
|
Oct 17, 2012
|
9.3% |
0.0% |
0.0 % |
|
Aug 1, 2012
|
9.3% |
0.8% |
8.8 % |
|
Jun 9, 2012
|
8.5% |
-0.5% |
-5.6 % |
|
May 25, 2012
|
9.0% |
-0.9% |
-9.1 % |
|
May 11, 2012
|
9.9% |
-0.5% |
-4.8 % |
|
May 4, 2012
|
10.4% |
0.5% |
5.1 % |
|
Apr 1, 2012
|
9.9% |
0.9% |
10.0 % |
|
Mar 21, 2012
|
9.0% |
-1.9% |
-17.4 % |
|
Feb 26, 2012
|
10.9% |
-0.4% |
-3.5 % |
|
Dec 31, 2011
|
11.3% |
0.0% |
0.0 % |
|
Dec 28, 2011
|
11.3% |
1.3% |
13.0 % |
|
Nov 5, 2011
|
10.0% |
0.0% |
0.0 % |
|
Oct 29, 2011
|
10.0% |
-1.3% |
-11.5 % |
|
Sep 26, 2011
|
11.3% |
0.0% |
0.0 % |
|
Sep 21, 2011
|
11.3% |
0.3% |
2.7 % |
|
Aug 18, 2011
|
11.0% |
-1.0% |
-8.3 % |
|
Jul 17, 2011
|
12.0% |
0.0% |
0.0 % |
|
Jun 5, 2011
|
12.0% |
-0.5% |
-4.0 % |
|
May 31, 2011
|
12.5% |
-2.5% |
-16.7 % |
|
Apr 26, 2011
|
15.0% |
-3.0% |
-16.7 % |
|
Mar 8, 2011
|
18.0% |
-3.0% |
-14.3 % |
|
Jan 30, 2011
|
21.0% |
-4.0% |
-16.0 % |
|
Jan 3, 2011
|
25.0% |
|
|
Show Full History (26 Entries)
Chest
Click Chart For A Larger Version
Current Progress
41.0" (104.1cm)
Change: 1.0" (2.5cm)
42.0" (106.7cm)
Percent Change: 2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Arms
Click Chart For A Larger Version
Current Progress
13.3" (33.7cm)
Change: 0.8" (1.9cm)
14.0" (35.6cm)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Goal Tracking
This member has not established a Goal.
Historical Values
Goal Tracking
This member has not established a Goal.
Historical Values
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Thighs |
Change |
% Change |
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Calves |
Change |
% Change |
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Forearms |
Change |
% Change |
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Shoulders |
Change |
% Change |
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Neck |
Change |
% Change |
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Lifting Stats: Bench
Click Chart For A Larger Version
Current Progress
146.0Lbs. (66.4kg)
Change: 24.0Lbs. (10.9kg)
170.0Lbs. (77.3kg)
Percent Change: 16.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Bench |
Change |
% Change |
|
| May 25, 2012 |
170.0Lbs. (77.3kg) |
6.0Lbs. (2.7kg) |
3.7 % |
| May 23, 2012 |
164.0Lbs. (74.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Apr 27, 2012 |
164.0Lbs. (74.5kg) |
-4.0Lbs. (-1.8kg) |
-2.4 % |
| Apr 1, 2012 |
168.0Lbs. (76.4kg) |
-13.0Lbs. (-5.9kg) |
-7.2 % |
| Dec 6, 2011 |
181.0Lbs. (82.3kg) |
12.0Lbs. (5.5kg) |
7.1 % |
| Nov 29, 2011 |
169.0Lbs. (76.8kg) |
12.0Lbs. (5.5kg) |
7.6 % |
| Nov 5, 2011 |
157.0Lbs. (71.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Oct 29, 2011 |
157.0Lbs. (71.4kg) |
1.0Lbs. (0.5kg) |
0.6 % |
| Oct 2, 2011 |
156.0Lbs. (70.9kg) |
13.0Lbs. (5.9kg) |
9.1 % |
| Sep 27, 2011 |
143.0Lbs. (65.0kg) |
-13.0Lbs. (-5.9kg) |
-8.3 % |
| Sep 21, 2011 |
156.0Lbs. (70.9kg) |
-1.0Lbs. (-0.5kg) |
-0.6 % |
| Aug 17, 2011 |
157.0Lbs. (71.4kg) |
5.0Lbs. (2.3kg) |
3.3 % |
| Aug 13, 2011 |
152.0Lbs. (69.1kg) |
-11.0Lbs. (-5.0kg) |
-6.7 % |
| Aug 7, 2011 |
163.0Lbs. (74.1kg) |
6.0Lbs. (2.7kg) |
3.8 % |
| Jul 31, 2011 |
157.0Lbs. (71.4kg) |
11.0Lbs. (5.0kg) |
7.5 % |
| Jul 27, 2011 |
146.0Lbs. (66.4kg) |
|
|
Show Full History (90 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Squat |
Change |
% Change |
|
| Aug 28, 2011 |
221.0Lbs. (100.5kg) |
|
|
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Deadlift |
Change |
% Change |
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Bicep Curl |
Change |
% Change |
|
| Apr 27, 2012 |
94.0Lbs. (42.7kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Apr 1, 2012 |
94.0Lbs. (42.7kg) |
29.0Lbs. (13.2kg) |
44.6 % |
| Mar 21, 2012 |
65.0Lbs. (29.5kg) |
-29.0Lbs. (-13.2kg) |
-30.9 % |
| Dec 6, 2011 |
94.0Lbs. (42.7kg) |
3.0Lbs. (1.4kg) |
3.3 % |
| Nov 29, 2011 |
91.0Lbs. (41.4kg) |
2.0Lbs. (0.9kg) |
2.2 % |
| Oct 17, 2011 |
89.0Lbs. (40.5kg) |
-2.0Lbs. (-0.9kg) |
-2.2 % |
| Sep 27, 2011 |
91.0Lbs. (41.4kg) |
10.0Lbs. (4.5kg) |
12.3 % |
| Sep 26, 2011 |
81.0Lbs. (36.8kg) |
34.0Lbs. (15.5kg) |
72.3 % |
| Aug 28, 2011 |
47.0Lbs. (21.4kg) |
3.0Lbs. (1.4kg) |
6.8 % |
| Aug 7, 2011 |
44.0Lbs. (20.0kg) |
3.0Lbs. (1.4kg) |
7.3 % |
| Jul 27, 2011 |
41.0Lbs. (18.6kg) |
|
|
Show Full History (3 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Barbell Rows |
Change |
% Change |
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Overhead Press |
Change |
% Change |
|
| Jul 27, 2011 |
41.0Lbs. (18.6kg) |
|
|
|