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Overall Goal
///
Live Healthier
Was honored with the "Over 40 Transformation Of The Week"
12/20/2012
http://www.bodybuilding.com/fun/body-transformation-devine-intervention.html
Progress & Goals
BEFORE
Jan 3, 2011
CURRENT
Dec 14, 2012
167.9 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
186.5
Lbs.
May 12, 2013
CURRENT BODY FAT
10
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2011-01-03,2011-01-10,2011-01-11,2011-01-24,2011-01-30,2011-01-31,2011-02-04,2011-02-24,2011-02-28,2011-03-08,2011-03-22,2011-04-01,2011-04-03,2011-04-10,2011-04-14,2011-04-26,2011-05-03,2011-05-31,2011-06-05,2011-06-14,2011-07-17,2011-07-22,2011-07-25,2011-07-27,2011-07-31,2011-08-03,2011-08-07,2011-08-09,2011-08-10,2011-08-13,2011-08-17,2011-08-18,2011-08-19,2011-08-28,2011-08-30,2011-08-31,2011-09-01,2011-09-21,2011-09-26,2011-10-02,2011-10-29,2011-11-05,2011-11-13,2011-11-26,2011-11-29,2011-12-02,2011-12-03,2011-12-13,2011-12-28,2011-12-31,2012-01-04,2012-01-17,2012-01-23,2012-02-26,2012-03-02,2012-03-04,2012-03-05,2012-03-10,2012-03-11,2012-03-12,2012-03-21,2012-04-01,2012-04-16,2012-04-27,2012-05-04,2012-05-11,2012-05-18,2012-05-23,2012-05-25,2012-08-01,2012-09-09,2012-09-15,2012-10-02,2012-10-07,2012-10-12,2012-10-13,2012-10-16,2012-10-17,2012-10-20,2012-11-06,2012-11-22,2012-11-26,2012-11-28,2012-12-18,2012-12-23,2013-01-03,2013-01-06,2013-01-26,2013-03-03,2013-05-12
203,200,199,198,196,195,192,190,190,190,188,185,185,186,183,182,180,180,180,178,181,183,181,182.5,179.5,179.5,181.5,179,178.5,181,180,180,179,181,183,181,178,184,178,185,185,187,184.5,185.5,185,183.5,182.5,183.5,184,183,184,183.5,185,188,186.5,183.5,184.5,183.5,181,180.5,181.5,182,181,181.6,182.6,182.4,181.4,178.4,177.2,180.2,182.6,180.6,182.6,181.8,185.5,186.2,187,187,186,187.6,188,188.8,186.7,185,189,188,189,186.9,187.8,186.5
Jan 22, 2012
185 Lbs.
%
2011-01-03,2011-01-30,2011-03-08,2011-04-26,2011-05-31,2011-06-05,2011-07-17,2011-08-18,2011-09-21,2011-09-26,2011-10-29,2011-11-05,2011-12-28,2011-12-31,2012-02-26,2012-03-21,2012-04-01,2012-05-04,2012-05-11,2012-05-25,2012-06-09,2012-08-01,2012-10-17,2012-11-06,2012-12-27,2013-01-06
25,21,18,15,12.5,12,12,11,11.3,11.3,10,10,11.3,11.3,10.9,9,9.9,10.4,9.9,9,8.5,9.2,9.2,9,9,10
Feb 04, 2012
10 %
Lbs.
2011-01-03,2011-01-10,2011-01-11,2011-01-24,2011-01-30,2011-01-31,2011-02-04,2011-02-24,2011-02-28,2011-03-08,2011-03-22,2011-04-01,2011-04-03,2011-04-10,2011-04-14,2011-04-26,2011-05-03,2011-05-31,2011-06-05,2011-06-14,2011-07-17,2011-07-22,2011-07-25,2011-07-27,2011-07-31,2011-08-03,2011-08-07,2011-08-09,2011-08-10,2011-08-13,2011-08-17,2011-08-18,2011-08-19,2011-08-28,2011-08-30,2011-08-31,2011-09-01,2011-09-21,2011-09-26,2011-10-02,2011-10-29,2011-11-05,2011-11-13,2011-11-26,2011-11-29,2011-12-02,2011-12-03,2011-12-13,2011-12-28,2011-12-31,2012-01-04,2012-01-17,2012-01-23,2012-02-26,2012-03-02,2012-03-04,2012-03-05,2012-03-10,2012-03-11,2012-03-12,2012-03-21,2012-04-01,2012-04-16,2012-04-27,2012-05-04,2012-05-11,2012-05-18,2012-05-23,2012-05-25,2012-08-01,2012-09-09,2012-09-15,2012-10-02,2012-10-07,2012-10-12,2012-10-13,2012-10-16,2012-10-17,2012-10-20,2012-11-06,2012-11-22,2012-11-26,2012-11-28,2012-12-18,2012-12-23,2013-01-03,2013-01-06,2013-01-26,2013-03-03,2013-05-12
152.2,150,149.2,148.5,154.8,154.1,151.7,150.1,150.1,155.8,154.2,151.7,151.7,152.5,150.1,154.7,153,157.5,158.4,156.6,159.3,161,159.3,160.6,158,158,159.7,157.5,157.1,159.3,158.4,160.2,159.3,161.1,162.9,161.1,158.4,163.2,157.9,164.1,166.5,168.3,166.1,166.9,166.5,165.1,164.2,165.1,163.2,162.3,163.2,162.8,164.1,167.5,166.2,163.5,164.4,163.5,161.3,160.8,165.2,164,163.1,163.6,163.6,164.3,163.4,160.7,162.1,163.5,165.7,163.9,165.7,165,168.3,169,169.7,169.7,168.8,170.7,171.1,171.8,169.9,168.4,172,171.1,170.1,168.2,169,167.9
Programs
My Workout Philosophy View My Full Workout Program
http://www.bodybuilding.com/fun/body-transformation-devine-intervention.html
My Nutrition Program View My Full Nutrition Program
MikeyTN has not added any program information.
My Supplement Program View My Full Supplement Program
Sticking with the basics:
Optimum: Micronized Creatine Powder
Optimum: BCAA 5000 Powder, 60 Servings, Unflavored
Optimum: Gold Standard 100% Whey Protein
Optimum: Platinum PRE- Energy & Focus SupportNOW: Dextrose
My Motivation Program View My Full Motivation Program
I love to compete, Somewhere, someone is working out harder than me.. I can't let that happen!
MikeyTN updated his weight from 187.8 Lbs. to 186.5 Lbs., a 1.3 Lb. loss in 70 days.
May 12, 2013 | Like
Visitor Comments
alohalauren
Wow!! You look great. Congrats on your transformation! Like a sexier, jacked Bruce Willis!! :)
Apr 30, 2013 7:24am
DrLynn
Delighted to have you for a friend! Happy Friday. Hope those workouts are going well. This has been an excellent gym week for me. Wishing you a fun and relaxing weekend!
Apr 26, 2013 10:27am
DrLynn
Hello! Very nice work on your physique. I know you worked hard and I think you did a marvelous job. Wishing you a lovely evening and happy workouts in the day ahead!
Apr 24, 2013 5:35pm
ChristineLanois
Thanks my friend. I'll check out ur story. :) ur looking awesome :)
Apr 24, 2013 4:50pm
highways
Hey Mikey,Nice to here from you my friend I to became a grandfather 4 months ago let me tell you it's awesome man.keep in touch my friend,Josh
Apr 21, 2013 7:21am
highways
Hey Mikey,How have you been I am now following you so I can keep up on your progress my friend.Have a good weekend,Josh
Apr 19, 2013 9:03am
justjennie
Thanks for the add and congrats on your great success! I hope to one day be a BB transformation story!! :)
Apr 18, 2013 6:44pm
lfoderaro
Mikey please Lenny works fine for me I kinda get a little freaked out when folks call me sir....LOL stay in touch brother and good luck with all your goals.
Apr 13, 2013 3:23pm
BernieLong
I am very happy to have you as my friend. And keep up the great work. Bernie Long
Mar 30, 2013 8:40pm
ALEXXISDD
Thanks for the request and friendship. I will visit the site that you've provided... looking forward to some major progress....thanks again. Janette
Mar 28, 2013 9:06pm
ilmci
Just a hi-and-how-are-ya .. in for a look-see at what you are up to .. best, eh
Mar 24, 2013 7:52am
highways
"Thanks again man want to look better this summer for shirt off weather. I am giving it 100% also nice to here from you dude!!
Mar 21, 2013 9:13am
ilmci
Def for the FR, Mike, good to be in your corner, and to have you in mine - appreciate your go-for-it encouragement, knowing where it comes from - that's one helluva bio, especially that you have turned adversity to the forward thinking 'idea of aging with physical confidence. Perhaps one day I can train my fellow seniors.'
Back atcha, Mike, go for it!
BTW, like your corner of the world. In a former life, was tour director with bus groups with your town one of our destinations.
Mar 18, 2013 2:31pm
HRPro
Thanks for accepting my request!! You have an inspiring story!! I pray I am looking like you in ten years, Brotha!!
Mar 10, 2013 7:39pm
MikeyTN is now friends with HeatherHeather and alexloxton.