Bodybuilding.com Information Motivation Supplementation
in:
MikeyOH
12%
bf
188 Lbs.
wt
6'2"
ht
BodySpace Member
MikeyOH
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Reputation:

Member Since: Feb 17, 2012

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Mike
age
29
gender
Male
location
Toledo, OH, US
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 21, 2012
CURRENT
Mar 14, 2013
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165.4 Lbs.

LEAN BODY MASS

22.6 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-17,2012-06-13,2012-10-03,2012-10-16,2012-11-10,2012-11-21,2013-01-08,2013-01-09,2013-01-14,2013-02-27,2013-03-14,2013-03-18,2013-05-15,2013-05-16,2013-05-21,2013-05-22
189,199,189,187,186,185,192,191,190,186,177,182,195,191.9,188.4,188
Jun 17, 2013
177 Lbs.
%
2012-02-17,2012-11-10,2012-11-21,2013-03-14
15,11.4,11,12
Mar 14, 2013
9 %
Lbs.
2012-02-17,2012-06-13,2012-10-03,2012-10-16,2012-11-10,2012-11-21,2013-01-08,2013-01-09,2013-01-14,2013-02-27,2013-03-14,2013-03-18,2013-05-15,2013-05-16,2013-05-21,2013-05-22
160.6,169.1,160.6,158.9,164.8,164.6,170.9,170,169.1,165.5,155.8,160.2,171.6,168.9,165.8,165.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MikeyOH has not added any program information.

My Nutrition Program View My Full Nutrition Program

MikeyOH has not added any program information.

My Supplement Program View My Full Supplement Program

MikeyOH has not added any program information.

My Motivation Program View My Full Motivation Program

MikeyOH has not added any program information.

What MikeyOH Is Up To

MikeyOH updated his weight from 188.4 Lbs. to 188 Lbs., a 0.4 Lb. loss in 1 day.

188 Lbs.
May 22, 2013 |
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MikeyOH updated his weight from 191.9 Lbs. to 188.4 Lbs., a 3.5 Lb. loss in 5 days.

188.4 Lbs.
May 21, 2013 |
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MikeyOH updated his weight from 195 Lbs. to 191.9 Lbs., a 3.1 Lb. loss in 1 day.

191.9 Lbs.
May 16, 2013 |
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MikeyOH updated his weight from 182 Lbs. to 195 Lbs., a 13 Lb. gain in 58 days.

195 Lbs.
May 15, 2013 |
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MikeyOH is now friends with AndreaPasutti.

May 4, 2013

MikeyOH updated his weight from 177 Lbs. to 182 Lbs., a 5 Lb. gain in 4 days.

182 Lbs.
Mar 18, 2013 |
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MikeyOH updated his motivation level from 8/10 to 10/10.

Mar 14, 2013 |
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MikeyOH Let's do this!

Mar 14, 2013 |
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MikeyOH updated his weight from 186 Lbs. to 177 Lbs., a 9 Lb. loss in 15 days.

177 Lbs.
Mar 14, 2013 |
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MikeyOH updated his body fat from 11% to 12%, a gain of 1% in 113 days.

12%
Mar 14, 2013 |
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MikeyOH added 3 new photos to his progress photos.

Mar 14, 2013

MikeyOH added 3 new photos to his progress photos.

Feb 27, 2013

MikeyOH added a new profile photo.

Feb 27, 2013

MikeyOH updated his weight from 190 Lbs. to 186 Lbs., a 4 Lb. loss in 44 days.

186 Lbs.
Feb 27, 2013 |
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MikeyOH updated his weight from 191 Lbs. to 190 Lbs., a 1 Lb. loss in 5 days.

190 Lbs.
Jan 14, 2013 |
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About Me

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