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Overall Goal
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Lose Fat
Hoping to drop to around 8.5 to 9% body fat by eating right and exercising daily.
Progress & Goals
BEFORE
CURRENT
150.3 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Nov 28, 2011
CURRENT BODY FAT
10
%
Nov 28, 2011
PROGRESS HISTORY
Lbs.
2011-04-25,2011-11-28
168.6,167
%
2011-04-25,2011-11-28
13,10
Lbs.
2011-04-25,2011-11-28
146.7,150.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MikeyC83 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MikeyC83 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MikeyC83 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Keeping track of my results and pushing myself to go further.
Visitor Comments
bluephi1914
Hey bro thanks for the blog comment I used the hand held machine and calipers.
Apr 26, 2011 8:33am
MikeyC83 is now friends with BigAnf and Logie_Bear.