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To:
Carlito1980
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From:
MiketheSwede
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Mar 25, 2009 10:04am
Wow! Good weight at that height and bodyfat! Good job!
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To:
IceDragon
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From:
MiketheSwede
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Sep 8, 2007 10:12am
Good job on your weight loss! Looks great.
Oh btw, Rammstein ROCKS!!! LOL
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To:
cmrider
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From:
MiketheSwede
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Aug 6, 2007 3:58pm
Thanks for the "awesome tattoo" comment! I really enjoyed getting it, 9 hrs in total.
The last session did tickle because the artist was using a really fine needle to do the face and some other stuff. But she knows her stuff, I might get more done by her.
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To:
Fitnesskid44
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From:
MiketheSwede
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Aug 6, 2007 12:28pm
Excellent cuts! You look like a new Gaspari!
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To:
DarinK
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From:
MiketheSwede
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Jul 24, 2007 3:58pm
*Added*.
I hope you don't mind, but I'll be coming to you with nutrition questions when the time comes!
Nice vid on how to make protein bars!
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To:
DarinK
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From:
MiketheSwede
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Jul 23, 2007 11:07pm
Holy crap you're in good shape!
Good job on the transformation!
That's got to be less than 9% BF!
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To:
cmrider
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From:
MiketheSwede
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Jul 22, 2007 11:26pm
Well in that case, nice neck!
Rest looks not bad either!
Good job on your transformation!
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To:
Sciamach
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From:
MiketheSwede
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Jul 11, 2007 7:46pm
Nice midsection!
You've got some killer arms too, I like the triceps shot you've got in your pics.
Good job!
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To:
matthor
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From:
MiketheSwede
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Jul 10, 2007 5:31pm
Killer definition!
What do you credit it to, mainly diet or mainly cardio?
Awesome job!
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To:
WheyRage
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From:
MiketheSwede
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Jun 9, 2007 1:27am
Nice results man!
Good job.
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To:
psychowolverine
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From:
MiketheSwede
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May 14, 2007 9:44am
Nice phone-book tear!
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To:
cindyw
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From:
MiketheSwede
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Mar 26, 2007 9:34pm
You need to update your profile Cindy! Especially now that your winning so much! Share the knowledge!!!
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To:
josiethefiend
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From:
MiketheSwede
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Mar 26, 2007 9:30pm
Saw your thread about tattoos.
Nice piece you have on your side.
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To:
Chizzad
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From:
MiketheSwede
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Oct 28, 2006 12:53pm
Cheers for the comment! You look awsome, your front kicks ass! Chest, shoulders, abs and obliques.
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To:
Anji
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From:
MiketheSwede
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Oct 10, 2006 12:01pm
Cheers for the reps! What does the chinese say on your back?
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To:
terracotta
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From:
MiketheSwede
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Oct 2, 2006 1:10pm
*Added*
Well, whatever you are doing, keep it up! You should give competing a try some time in the future. When I did it, I found it brought a whole new meaning to my workouts. But if you are just starting, have fun with it - and keep up the good work!
Take Care!
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To:
terracotta
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From:
MiketheSwede
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Oct 2, 2006 10:00am
Hey.was just about to add you as a friend, but thought I'd ask first! Just went through your web page. Wow, some really good stuff you have on there, do you work in the fitness industry?
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To:
TheIntense1
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From:
MiketheSwede
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Sep 7, 2006 9:24am
Yeah, it did! Thanks for the sympathy. My doc said if I ever get this again I should go see her husband at the hospital and he'll do a local anastetic on me. My doc said what she did was pretty much the most painfull thing she can do.
<<---Awsome condition is your pic, btw!
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