Last Visit: Oct 8, 2009 4:27pm Last Forum Post: Mar 27, 2009 4:38pm Last Photo Upload: Aug 6, 2007 7:12pm Last Profile Update: Jan 3, 2008 6:02pm Last Blog Post: Aug 27, 2007 7:52pm
Overall Goal: Gain lean mass, lose excess fat, down to 12-15%
Fit Status:
MiketheSwede has not entered a Fit Status.
Ask MiketheSwede for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Alberta, Canada
Occupation:
Correctional Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1994
How I Started:
Got my first dumbbell on my 13th birthday, 4kg cast-iron. Got a 7 kg one that Christmas. Joined a gym when I was 14 and a half. I worked out all through my youth but I really got into bodybuilding a few years ago.
Why I Love It:
Love the results.
How I Stay Motivated:
I get good results from working out. When I see improvement, I work even harder to make them greater.
Deadlifts
Bar x 15
135 x 10
225 x 6 Belt + Chalk
315 x 3 Belt + Chalk
355 x 3 Belt + Chalk
BB Reverse Lunge
95 x 10/Leg
135 x 10/Leg
145 x 12/Leg
DB Shrugs
60 x 15
75 x 12
85 x 12
95 x 10
Felt nice and strong today. I did a really short work out beckause I wqas a...
i think the special comes in because we service 3 different facilities in 3 different counties. when i signed the dotted line i must have been special as mentally challenged kinda special no disrespect intended towards anyone.
No need to cheers, If you disserve it, you disserve it…
No the Chinese but the Japanese»»» Aku Zoku Zan “Destroy the evil instinctivelyâ€
Go on Bro, You are in a good way
sure you can add me as a friend! No, I don't work in the fitness industry, and I've never competed or anything.. just building muscle for myself, and I love lifting :)
