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Mikest
"Lose about 20 lbs and ton back up by end of summer 2009. (Get that pound back off that I picked up this week, 9 lbs to go by April 3rd)"

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Progress Pictures


Oldest Newest
Nov 10, 2004 Mar 13, 2009
Back before I waighed in at 200+ Over Time Front and Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: -5.0 lb (-2.3 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Feb 4, 2009 Jan 1, 2010 Apr 3, 2009 Goal Has Expired  
  200.0 lb (90.9 kg) 198.0 lb (90.0 kg) 190.0 lb (86.4 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
May 8, 2009 198.0 lb (90.0 kg) -3.0 lb (-1.4 kg) -1.5 %
Mar 15, 2009 201.0 lb (91.4 kg) 3.0 lb (1.4 kg) 1.5 %
Mar 1, 2009 198.0 lb (90.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 14, 2009 199.0 lb (90.5 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 9, 2009 198.0 lb (90.0 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Feb 4, 2009 Jan 1, 2010 Apr 3, 2009 Goal Has Expired  
  27.0 % 27.0 % 30.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 4, 2009 27.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.3" (114.9 cm) Change: 0.3" (0.6 cm)
Current: 45.5" (115.6 cm) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Feb 4, 2009 Jan 1, 2010 Apr 3, 2009 Goal Has Expired  
  45.3" (114.9 cm) 45.5" (115.6 cm) 45.0" (114.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Mar 1, 2009 45.5" (115.6 cm) 0.3" (0.6 cm) 0.6 %
Feb 4, 2009 45.3" (114.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.3" (0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Feb 4, 2009 Jan 1, 2010 Apr 3, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.3" (43.8 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Mar 1, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Feb 4, 2009 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.8" (-4.4 cm)
Current: 42.3" (107.3 cm) Percent Change: -4.0 %

  Start Current Goal Remaining  
  Feb 4, 2009 Jan 1, 2010 Apr 3, 2009 Goal Has Expired  
  44.0" (111.8 cm) 42.3" (107.3 cm) 40.0" (101.6 cm) 2.3" (5.7 cm)  

Date Body Stats: Hips Change % Change
Mar 1, 2009 42.3" (107.3 cm) -1.8" (-4.4 cm) -4.0 %
Feb 4, 2009 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Feb 4, 2009 Jan 1, 2010 Apr 3, 2009 Goal Has Expired  
  39.0" (99.1 cm) 38.0" (96.5 cm) 35.0" (88.9 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Mar 1, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Feb 4, 2009 39.0" (99.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.3" (61.6 cm) Change: 1.3" (3.2 cm)
Current: 25.5" (64.8 cm) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Feb 4, 2009 Jan 1, 2010 Apr 3, 2009 Goal Has Expired  
  24.3" (61.6 cm) 25.5" (64.8 cm) 24.0" (61.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Mar 1, 2009 25.5" (64.8 cm) 1.3" (3.2 cm) 5.2 %
Feb 4, 2009 24.3" (61.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.3" (-0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Feb 4, 2009 Jan 1, 2010 Apr 3, 2009 Goal Has Expired  
  17.5" (44.5 cm) 17.3" (43.8 cm) 17.5" (44.5 cm) 0.3" (0.6 cm)  

Date Body Stats: Calves Change % Change
Mar 1, 2009 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
Feb 4, 2009 17.5" (44.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Feb 4, 2009 Jan 1, 2010 Apr 3, 2009 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 13.5" (34.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Mar 1, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 4, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 0.0" (0.0 cm)
Current: 52.0" (132.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 4, 2009 Jan 1, 2010 Apr 3, 2009 Goal Has Expired  
  52.0" (132.1 cm) 52.0" (132.1 cm) 54.0" (137.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Mar 1, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2009 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: -0.3" (-0.6 cm)
Current: 17.0" (43.2 cm) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Feb 4, 2009 Jan 1, 2010 Apr 3, 2009 Goal Has Expired  
  17.3" (43.8 cm) 17.0" (43.2 cm) 17.5" (44.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Mar 1, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Feb 4, 2009 17.3" (43.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 1, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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