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Overall Goal
///
Gain Muscle
200lbs at 10% Bodyfat
Progress & Goals
BEFORE
CURRENT
158.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 30, 2010
CURRENT BODY FAT
12
%
Feb 27, 2008
PROGRESS HISTORY
Lbs.
2007-03-20,2007-11-05,2008-02-27,2010-01-30
185,175,177,180
%
2007-03-20,2007-11-05,2008-02-27
14,13,12
Lbs.
2007-03-20,2007-11-05,2008-02-27,2010-01-30
159.1,152.2,155.8,158.4
Programs
My Workout Philosophy View My Full Workout Program
IllumX has not added any program information.
My Nutrition Program View My Full Nutrition Program
IllumX has not added any program information.
My Supplement Program View My Full Supplement Program
IllumX has not added any program information.
My Motivation Program View My Full Motivation Program
IllumX has not added any program information.
Visitor Comments
KellyKel74
Thanks for the comment! Hope you had a great Christmas!!! Happy New Year to ya!!
Dec 27, 2008 12:05pm
IllumX is now friends with FitnesschickDom, wrs019 and 1 other.