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Membership Info

Member Since: May 23, 2007
BodyBlog Started: Jun 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 256

Forum Posts: 0
BodyBlog Entries: 4
Comments to Others: none

Forum Rep (?) : Mikerbice 10

Activity

Last Visit: Mar 10, 2008 7:23am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 10, 2008 7:22am
Last Blog Post: Jul 18, 2007 12:05pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 15

Stalking (?) : 4


Mikerbice "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Michael
Sex:	Male
Age:	22
Location:	United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym:	David Lloyd
Gym Location:	Kingston
When I Started:	Jun, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 17, 2007 10:40am

Progress Pictures
Apr 4, 2007	Jun 7, 2007

	Tired while doing these. I'll replace them with proper poses some other time.
View All 6 Progress Pictures »
Last Updated: Mar 10, 2008 7:22am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	37.4" (95.00 cm)
Weight:	164.78 lb (74.9 kg)	Thighs:	25.2" (64.01 cm)
Bodyfat:		Calves:	15.55" (39.50 cm)
Chest:	41" (104.14 cm)	Forearms:	9.65" (24.51 cm)
Arms:	12.99" (32.99 cm)	Shoulders:	48.03" (122.00 cm)
Hips:	39.37" (100.00 cm)	Neck:	16.14" (41.00 cm)
Last Updated: Nov 25, 2007 5:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	165 lb (75.0 kg)	Bicep Curl:	77 lb (35.0 kg)
Squat:	158.4 lb (72.0 kg)	Barbell Rows:	156.2 lb (71.0 kg)
Deadlift:	226.6 lb (103.0 kg)	Overhead Press:	88 lb (40.0 kg)
Last Updated: Mar 10, 2008 6:01am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 10, 2008 6:01am

BodyAnswers

Mikerbice has answered 0 of 66 total questions.
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Contest History:
No Contests
Last Updated: Mar 10, 2008 6:01am

Videos of Mikerbice
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Last Updated: Mar 10, 2008 6:01am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 10, 2008 6:01am

Latest BodyBlog Entry (4 Posts Total)

Loler Bench to Squat Ratio

Category: Training on Jul 18, 2007 12:05pm

This last month or so I've had a lot of success in increasing my bench. I've moved from 10kg plates to 15 and now to 20kg plates in this short time. I don't know how come all of a sudden I can push the weight up so quickly, no injuries or anything so I'm not pushing too fast.
I find it quite...

View Mikerbice's BodyBlog

Current Supplements:
	Body Fortress Pure Whey Protein Started: Jun 05, 2007 Reason: Breakfast, PWO (or with my dinner if its not a gym day) and overnight.
Last Updated: Jun 8, 2007 3:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 12, 2007 8:23pm
Recent Threads:

Workout Program:

Monday:
Deadlifts
Pendlay Rows
Chin-ups

Wednesday:
Flat Bench
Military Press
Incline Bench

Friday:
Squat
Romanian Deadlift
Calf Raises

Last Updated: Dec 12, 2007 8:34pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 12, 2007 8:34pm

Friends (19)

5partan	Felippe	Liface
deathymcdeath	wxc	the aftermath
uniqueismydove	Alfajor	DaS187187

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Last Updated: May 27, 2007 7:08am

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