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Overall Goal
///
Gain Muscle
I want to add some lean muscle
Progress & Goals
BEFORE
Jan 6, 2011
CURRENT
Feb 8, 2013
115 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
Apr 19, 2013
CURRENT BODY FAT
14.1
%
Jan 19, 2013
PROGRESS HISTORY
Lbs.
2011-01-02,2011-05-31,2011-07-23,2011-08-14,2011-10-02,2011-11-27,2012-03-11,2012-05-12,2012-06-08,2012-10-28,2013-01-19,2013-02-04,2013-04-19
134,127,131,132,137,141,149,153,156,145,140,137,134
%
2011-01-02,2011-04-02,2011-05-07,2012-03-11,2012-05-12,2013-01-19
11.8,10.8,10.2,13.2,15.5,14.2
Lbs.
2011-01-02,2011-05-31,2011-07-23,2011-08-14,2011-10-02,2011-11-27,2012-03-11,2012-05-12,2012-06-08,2012-10-28,2013-01-19,2013-02-04,2013-04-19
120.3,114,117.6,118.5,123,126.6,129.3,129.3,131.8,122.5,120.1,117.5,115
Programs
My Workout Philosophy View My Full Workout Program
Mikep793 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mikep793 has not added any program information.
My Supplement Program View My Full Supplement Program
Mikep793 has not added any program information.
My Motivation Program View My Full Motivation Program
Mikep793 has not added any program information.
Visitor Comments
spring85sigma
Thanks, I still have about six weeks left in this Summer Shred Challenge. I have to work on getting the back fat GONE! LOL! That is, by far, my weakest point. Keep up the hard work. I see you getting in! Great job!
May 12, 2013 4:53pm
twohottyracing
your goal says lean muscle,,,,you already lean.....now build for mass!!!!!!!! eat eat eat,,clean foods,,,lots of it
Apr 22, 2013 2:40pm
twohottyracing
thanks for the comments.....I think you should go for it bro.....just make sure you are mentally prepared.......consistency is the key.....hit me up anytime,i will try to answer questions the best I can....good luck
scotty
Apr 22, 2013 2:38pm
craigcapurso
Yes sir will be out at the Arnold with Cellucor this time around .. I will drop bye the bodybuilding.com booth but most of time with Cellucor
Feb 18, 2013 9:55pm
spring85sigma
Thanks sir! Today was 57 degrees! However, when I took my profile pictures for the week last Sunday, the high was 39. I wasn't out there long! LOL! Hope that you are well. Keep pushing forward on the workouts!
Feb 5, 2013 5:19pm
oldbutfit
I thought you told me you saw the email alert ....and if so you should have been able to read that straight off !
Jan 13, 2013 9:17pm
oldbutfit
Thanks for the feedback ! This happens half the time I make pic comments but at least I now know the people got them ,not ideally , via email alerts ....this website is still chronically sick , *sigh* !
Jan 13, 2013 9:03pm
spring85sigma
Proud to see the progress that you are making---gaining strength and muscle. Keep up the great job! Looking to see more progress from you in 2013!
Jan 13, 2013 12:41pm
oldbutfit
Hi I made a comment today on your latest pic but nothing showed up under your pic ...did you get it on email alert ?
Jan 13, 2013 8:28am
spring85sigma
You are most welcome! Glad to see you making such EXCELLENT progress. 2013 should be a great year for you. Keep up the hard work!
Dec 25, 2012 8:24pm
SOCALIFGUY
Some good progress pics, Mike. Nice that you're starting to add a little mass, too.
Oct 24, 2012 2:09pm
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 3:45am
spring85sigma
Thanks for the encouraging comment! I am still waiting to return to my workouts. Trying to hang in there with a reasonable diet and a little cardio. Hope you are progressing toward your goals! Keep working hard!
Jun 3, 2012 9:43am
spring85sigma
Thanks for stopping by my page and the picture compliment. I hope the workouts continue to go well for you!
Apr 19, 2012 9:16am
spring85sigma
You are most welcome. Good to see you sticking with it and gaining some muscle mass. Keep pushing yourself to do more!
Apr 11, 2012 6:40am
Mikep793 added 3 new photos to his photo gallery.